Wholesome vegetarian concepts | BBC Good Meals

August 5, 2022

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Involved in attempting our FREE 7-day nutritious diet plan? Click on right here and select between our meat eater, vegetarian or vegan meal plans.

On the lookout for a wholesome meal to suit your veggie weight-reduction plan, or just need to reduce down on meat? Eat nicely with our specifically devised recipes, filled with nutritional vitamins and minerals, together with calcium, iron and folate. Get pleasure from meat-free twists on household favourites together with chilli, shepherd’s pie and lasagne, with concepts for fast breakfasts, mild lunches and simple midweek meals. Gluten-free and vegan choices imply you can even accommodate particular dietary wants should you’re doing a little bit of informal entertaining.

Browse our final assortment of wholesome veggie meals.

Chickpea & coriander burger on a bun with tomato relish and red onion

Chickpea & coriander burgers are a wholesome veggie choice, counting as two of your five-a-day. These burgers are excessive in fibre and low in fats. They are often frozen, cooked or raw, so that they’re good to maintain readily available for a lazy midweek meal. Attempt serving with our epic summer time salad for a wholesome facet.

For extra inspiration, see our vegetarian burger assortment.

3 dishes of vegan shepherds pie with potato and veg

Our vegan shepherd’s pie is a comforting basic with a veggie twist. This wholesome bake is low-calorie and low-fat. It is filled with porcini mushrooms, leeks, carrots, butternut squash and loads of herbs, topped with crispy potatoes. This dish is ideal for bigger households, serving eight individuals.

For extra household favourites, see our vegan household assortment.

Fried broccoli with vegetables and cashews

Attempt our gingery broccoli-fry with cashews for a wholesome veggie dinner. It is a bit like fried rice however with antioxidant-rich broccoli as a substitute. This dish is ideal for a fast lunch or dinner because it takes solely 25 minutes from begin to end.

See our vegetarian stir-fry assortment for extra spicy mains.

2 bowls of vanilla porridge with clementines and citrus salsa

Begin the day with a zingy clementine & vanilla porridge with citrus salsa, filled with daring flavours together with vibrant grapefruit and mint. This low-fat porridge is an efficient supply of vitamin C, calcium and folate.

For extra inspiration see our wholesome vegetarian breakfast assortment.

Baked falafels on a baking dish with a bowl of cauliflower tabbouleh

This baked falafel & cauliflower tabbouleh with avocado, pea & feta smash is ideal for a wholesome, vegetarian lunch. It incorporates all your five-a-day – chickpeas, avocado, backyard peas, rocket and cauliflower. Or strive the falafel with tahini sauce & charred spring onions as a substitute.

See our wholesome falafel assortment.

Plate of lentil dhal with sweet potato, spring onions and spinach

For a straightforward, one-pot vegan dinner, how about spinach, candy potato & lentil dhal? This comforting essential is wealthy in iron, low-fat and low-calorie. Vibrant pink chilli and Thai basil give it a punch of flavour and it additionally counts as three of your five-a-day.

For extra inspiration, see our wholesome vegan assortment.

We’ve devised this double bean & roasted pepper chilli as a lighter model of a household favorite. It’s low-fat, gluten-free and filled with veggies. A filling dish that may serve as much as eight and nice for freezing. Attempt serving with scorching sauce, soured cream or yogurt.

See our vegetarian chilli assortment for extra recipes.

Plate of chickpea curry on a jacket potato with a lemon wedge and coriander

For a vegan lunch filled with protein, strive our vegan chickpea curry jacket potatoes. In addition to being low-fat, it’s gluten-free. Aromatic ginger, chilli, garam masala and turmeric pack quite a lot of flavour into this midweek meal.

See our wholesome vegetarian lunch assortment.

Toast with tofu scramble and tomatoes topped with coriander

Our tofu scramble is a straightforward vegan breakfast that comes collectively in simply half-hour. It’s low-calorie because of the tofu, whereas rye bread and cherry tomatoes make the dish really feel a bit particular.

See our vegan breakfast assortment for extra concepts.

Baking dish of lasagne with asparagus and broad beans

Pack in three of your five-a-day with this asparagus & broad bean lasagne. Contemporary broad beans and asparagus make this a nutritious dinner for the entire household. In addition to being a straightforward bake, it’s low-fat and low-calorie.

For extra veggie mains, strive our wholesome vegetarian dinner assortment.