Searching for scrumptious wholesome recipes to make this summer season? Need inspiration for tips on how to use the nourishing elements that are in season in the course of the hotter months? Try our recipes under which use tomatoes, spinach, rocket, blueberries, strawberries and much extra of our favorite summer season produce. Then check out our greatest wholesome dinner concepts, high wholesome veg recipes and 32 concepts for a wholesome, filling lunch.
Finest wholesome summer season recipes
1. Bag-baked cod with tomatoes, chorizo and butter beans
This recipe for bag-baked cod with tomatoes, chorizo and butter beans is very easy to make and is packed filled with scrumptious Spanish flavours. It is an effective way to utilize the unbelievable number of tomatoes that we develop within the UK.
For extra wholesome fish dishes, attempt our wholesome fish pie and lighter fishcakes.
2. Vegan tempeh and pineapple kebabs
Scrumptious chunks of marinated tempeh work brilliantly with juicy pineapple on this straightforward various to the normal BBQ skewer.
Dive into our meat-free barbecue recipes.
3. Cod, cherry tomato and inexperienced olive traybake
This recipe for cod, cherry tomato and inexperienced olives is so fast and simple to organize however appears to be like spectacular once you pull it out of the oven. Serve with an enormous bowl of buttered orzo.
Do this tasty dish then browse our different traybake recipes.
4. Two-tone freezer smoothie
Avocados freeze brilliantly, and it’s an effective way to delay the lifetime of completely ripe ones. Prepping and freezing elements forward means you possibly can simply chuck all of them within the blender and nonetheless get your berry repair even once they’re now not in season.
When you like this, you will love our vegan blueberry smoothie bowl.
5. Prawn, avocado and rocket orzo
Strive our low-calorie, dairy-free dish for a lightweight, nutritious midweek meal. This wholesome pasta dish is zesty from the lemon and packs a great chilli-garlic hit.
When you’re in search of one thing comparable, take a look at our different scrumptious prawn pasta recipes.
6. Courgette curry
This gentle, summery courgette curry is prepared in lower than an hour – excellent for a vegetarian midweek dinner.
We have additionally acquired a lot extra vegetarian curries, together with a wholesome spinach, chickpea and potato recipe.
7. Mediterranean hen traybake
This straightforward hen traybake comes sprinkled with olives, feta, oregano and child plum tomatoes – it is excellent for a wholesome weeknight dinner.
Want extra inspo? Try our greatest wholesome dinner concepts.
8. Aubergine teriyaki bowls
Our 30-minute vibrant vegan recipe is full of recent flavours of crunchy radishes, fiery ginger and zesty lime.
Searching for extra bowl meals concepts? Strive our vegan buddha bowl, vegan fajita bowl, vegan sushi bowl and lots extra.
9. Wholesome turkey burgers
Make these herby turkey burgers with candy tomato chutney for a wholesome household dinner – they’re low in energy and full of protein.
When you like these, then take a look at our wholesome hen burgers, vegan black bean burgers and extra of the greatest burger recipes.
10. Smashed broad beans on toast
Searching for a wholesome veggie lunch? Strive our splendidly inexperienced broad beans on toast. This recipe is fast and simple to rustle up, splendid for once you’re in need of time.
Benefit from broad beans whereas they’re in season with all our greatest broad bean recipes.
11. Aubergine kebabs with charred onion salsa
Strive these veggie skewers for a straightforward BBQ choice – easy to place collectively, fast to prepare dinner and simply scaled up or down relying on what number of you’re feeding.
Strive our aubergine kebabs recipe then take a look at our BBQ aubergines and extra skewer concepts reminiscent of our mushroom shawarma, Greek hen skewers and vegan kebabs.
12. Vegan sausage rolls
We expect this vegan sausage roll recipe is an actual winner – full of meaty mushrooms, encased in flaky puff pastry and topped with crunchy poppy seeds.
Searching for extra meat-free recipes? Strive our vegan butternut squash pie and beetroot tart tatin.
13. Hen pasta salad
Throw collectively this fast and simple pasta salad utilizing left-over hen, tomatoes and greens for a protein-packed lunch or midweek dinner.
Make our straightforward hen pasta salad or take a look at extra wholesome hen recipes. We have additionally acquired a lot extra hen salad recipes to attempt reminiscent of our hen pasta salad and hen and avocado salad.
14. Thai burgers with salsa and candy potato wedges
These straightforward pork burgers are flavoured with thai curry paste and coriander then served up with a spicy chilli and mango salsa. As a result of there is no bun, they’re actually low-fat and wholesome – simply serve scrumptious candy potato wedges on the aspect.
We’ve got a complete assortment of veggie burgers to get caught into this summer season.
15. Vegan risotto
Fennel, courgette, peas and parsley make for a splendidly inexperienced risotto, flavoured with slightly dietary yeast instead of parmesan.
Strive our vegan risotto recipe then take a look at our vegetarian risotto, vegan ramen, vegan Thai inexperienced curry and vegan pizza.
16. Pea and mint soup
Frozen peas are the key weapon right here – at all times maintain a stash within the freezer and you’ll whip up this recent, summery soup in simply half-hour.
Serve this pea and mint soup with selfmade ricotta and lemon crostini, then take a look at our wonderful inexperienced gazpacho.
17. Wholesome tacos
Filled with smoky courgette, zesty black beans, pickled crimson onion and creamy avocado, these wholesome tacos are bursting with flavour – they occur to be low in energy and vegan, too.
For extra plant-based taco inspiration, check out these vegan tacos, jackfruit tacos, buffalo cauliflower tacos and extra taco recipes.
18. Tuna and tomato salad with olives
Marinated tomatoes and Kalamata olives add color and flavour to this vibrant Mediterranean-style tuna salad.
Searching for extra scrumptious tuna recipes? Strive our basic niçoise salad, tuna wraps and tuna pasta salad.
19. Sunblush tomato and olive vegan paella
Crammed with wealthy Mediterranean morsels, this plant-based paella has luggage of flavour and can impress the entire household.
We have additionally acquired a lot extra vegetarian recipes to attempt, together with our vegetarian chilli, vegetarian curry and veg risotto.
20. Wholesome baked oats
Benefit from tart, juicy blackberries – which develop wild in hedgerows all through the UK in the summertime months – on this straightforward oat bake that is excellent for breakfast with yogurt, or served for dessert with vanilla ice cream.
Make these comforting blackberry baked oats, then take a look at our basic baked oats plus extra bakes utilizing oats and blackberry recipes.
21. Spanish hen traybake
Flavour hen thighs with candy smoked paprika and honey, then roast till candy and sticky alongside new potatoes, crimson peppers and inexperienced olives.
Strive our Spanish hen traybake, then take a look at our wholesome sausage traybake recipe.
22. Wholesome spinach omelette
This wholesome omelette is a satisfying vegetarian lunch, topped with creamed spinach and juicy cherry tomatoes – we have lowered the fats by changing cream with gentle mushy cheese and milk.
Make this wholesome spinach omelette, then take a look at our vegetable omelette, broccoli and roasted crimson pepper frittata and extra wholesome lunch recipes.
23. Roasted courgette, chickpea and lemon salad
Try this fast and simple vegan salad recipe with roasted courgettes and crunchy chickpeas tossed in punchy harissa. It is prepared in 20 minutes and low in energy, too.
Wish to know that are the perfect chickpeas to purchase? Learn our evaluate – then make our greatest chickpea recipes.
24. Za’atar roasted aubergine with Puy lentil salad
Make our straightforward vegetarian dish for roasted aubergine with Center Jap za’atar spice and Puy lentil salad. It is below 300 energy and prepared in simply half-hour however nonetheless delivers on flavour. Good for five:2 food plan days.
Make these za’atar roasted aubergines, then take a look at extra aubergine recipes reminiscent of our smoked aubergine with pepper and walnut salad.
25. Wholesome blondies
We have put a vegan spin on blondies, utilizing coconut sugar for a caramelised flavour, coconut milk for a creamy texture and blueberries for a fruity zing.
Bake these wholesome blondies, then take a look at our wholesome chocolate cake, wholesome muffins and sugar-free banana bread.
