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Pack your lunchbox filled with nutritious substances and stay up for a noon meal that not solely tastes nice, however is sweet for you too. Learn on for all of the inspiration you want for the right packed lunch. For high storage options, see our critiques of the perfect meal prep containers and lunchboxes.
Uncover our full vary of wholesome lunch recipes or attempt a collection of our wholesome dinner recipes, together with our lighter lasagne and rooster katsu curry.
Pasta salads
Pasta is a conveyable lunch staple and is equally scrumptious served chilly in a pasta salad or shortly reheated in a microwave. Cook dinner as soon as, eat 3 times with our simple meal prep pasta concepts, permitting you to make three completely different dishes – salmon pasta, rooster pasta and aubergine pasta – in a single go, able to pop within the fridge if you want some noon gasoline.
Flip up the flavour with minimal fuss with our wholesome pasta recipes:
Linguine with avocado, tomato & lime
Garlicky mushroom penne
Squash & spinach fusilli with pecans
Broccoli pasta salad with eggs & sunflower seeds
Ratatouille pasta salad with rocket
Extra wholesome pasta recipes
Rice salads
Select high-fibre brown rice to maintain you feeling glad all afternoon. Our simple meal prep rice recipes are designed to provide you two scrumptious lunches in only one prep session.
Attempt extra wholesome rice recipes:
Zingy salmon & brown rice salad
Miso brown rice & rooster salad
Lentil rice salad with beetroot & feta dressing
Miso brown rice & broccoli salad with fiery prawns
In the event you’re cooking your rice from scratch (as an alternative of utilizing a pre-cooked rice pouch), ensure you cool it shortly and refrigerate, following the FSA’s meals security ideas.
Hearty salads
Salads are one of many quickest and best lunches to throw collectively – simply pop all the pieces in a bowl, give it a combination and go. With nearly infinite flavour mixtures, they’re additionally a good way to combine up your midweek menu and stave off lunchtime boredom. Experiment with utilizing completely different leaves, grains or pulses as your base, layer up the toppings with vibrant fruit and veg, protein-rich meat, fish, tofu or eggs, then amp up the flavour and texture with nuts, seeds, herbs, spices and dressings. Be impressed by our favorite wholesome salad recipes.
Nutritious and engaging salad recipes:
Egg & Puy lentil salad with tamari & watercress
Guacamole & mango salad with black beans
Minty beetroot, feta & bulghar salad
Grilled aubergine tabbouleh
Avocado panzanella
Extra wholesome salad recipes
Protein pots
Protein is a vital a part of a balanced weight-reduction plan. In the event you’re trying to enhance your protein consumption from time-to-time, our home made protein pots make for an ideal snack or gentle lunch, and all include round 30g protein:
Steak & broccoli protein pots
Tuna Niçoise protein pot
Indian rooster protein pots
Attempt our greatest ever high-protein lunch recipes.
Do-it-yourself wraps
Flatbreads and tortillas make an excellent different to bread, or you can use crisp lettuce leaves should you’re trying to lower the carbs. Protein-rich rooster and fish make nice filling choices, or pile on the veggies for a lunchtime nutrient hit.
Attempt our wholesome wrap recipes:
Spicy rooster & avocado wraps
Lebanese rooster wraps
Roasted chickpea wraps
Veggie olive wraps with mustard French dressing
Tuna mayo lettuce wraps
Lemony salmon & lettuce wraps
Sandwich concepts
Neglect soggy sarnies – our filling pittas, membership sandwiches and toast toppers are filled with scrumptious, nutrient-dense substances which are certain to hit the spot. Pack up the substances individually and assemble at your desk for a brilliant recent open sandwich.
Tremendous sandwich inspiration:
Stuffed Moroccan pitta
Inexperienced membership sandwich
Smoked trout & cucumber open sandwiches
Rooster & avocado sandwich topper
Extra wholesome sandwich concepts
Discover extra sandwich recipes with well being advantages.
Moveable soups
To keep away from leakage, pop in a thermos flask with a decent seal. If you may make use of a microwave throughout your lunch break, you can batch-cook soup, freeze in Tupperware (that is appropriate for the freezer and the microwave), then thaw and reheat if you need to eat.
Nutritious soup concepts:
Mexican bean soup with shredded rooster & lime
Seeded wholemeal soda bread
Rustic vegetable soup
Carrot & ginger soup
Bean & barley soup
Loved this? Uncover extra…
All our wholesome recipe collections
Our favorite low-calorie lunch concepts
10 wholesome snacks you may make in minutes
The right way to pack a wholesome lunchbox
The right way to eat a balanced weight-reduction plan
This text was final reviewed on 27 April 2021
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