Wholesome Japanese-inspired recipes
1. Simple salmon sushi rice bowl
Crunchy greens, completely cooked salmon and filling rice – there’s a number of goodness on this Japanese-style bowl. High with toasted sesame seeds and a sticky soy dressing for a straightforward weeknight meal.
2. Veggie yaki udon
Pack within the veg with our flavour-packed, Japanese-inspired yaki udon. It is vegan, takes simply 25 minutes to make and is low in fats and energy.
3. Ponzu tofu poke bowl
Use silken tofu to make this flavourful poke bowl. It is much like a Japanese dish referred to as ‘hiyayakko’, which is often loved on the top of summer time.
4. Teriyaki salmon parcels
These straightforward steamed fish parcels flavoured with Japanese seasoning are a really perfect solution to get children to assist out within the kitchen.
5. Sushi-style salmon & avocado rice
Low in salt and even simpler to make than basic sushi rolls, all that you must do is mix rice, salmon and avocado in a bowl and you have your self a healthful meal.
6. Matcha with vanilla
Swap your common scorching drink for this warming inexperienced matcha and vanilla tea. It is easy to make at dwelling in minutes.
7. Japanese-style brown rice
A easy dish of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans. Get pleasure from for a low-calorie lunch, or high with a fried egg for a extra substantial meal.
8. Sesame & ginger sushi bowls
This vegan packed lunch is filled with goodness, together with fibre-rich wholegrain rice and protein-rich edamame beans, plus a tangy tamari and sesame dressing.
9. Lighter hen katsu
Angela Nilsen makes this crumbed hen with curry sauce more healthy with a couple of intelligent swaps. It is significantly decrease in fats and energy than the normal model.
10. Steamed fish with ginger & spring onion
Take a wholesome, flavourful method to low-fat cooking – steam fish with pak choi, mirin, garlic and soy, and serve topped with coriander.
11. Sushi burrito
Mexican meets Japanese on this wholesome sushi burrito hybrid, made by serving sushi elements – tuna, nori, rice, pickled ginger and wasabi – in a burrito-style format.
12. Miso brown rice & hen salad
Low in fats and a fantastic supply of iron, this Japanese-inspired meal makes use of gut-healthy brown rice and miso.
13. Miso prawn skewers with veggie rice salad
Marinate prawns in soy sauce, then serve on skewers over a mattress of basmati rice salad.
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