If you would like to get a tasty home made dip on the desk in simply 5 minutes (!!), this white bean hummus is the recipe for you! Flavoured with salty feta cheese and squeeze of lemon, it is wealthy and creamy, however actually could not be faster or simpler to make.
This one actually does tick all of the containers!
I like hummus – it is tasty, it is filled with protein, and it is tremendous versatile. The shop-bought stuff is nice, however nothing can beat home made hummus.
This recipe is a bit of completely different from a conventional hummus, because it requires no tahini by any means – so not solely is it appropriate for folks with a sesame allergy, but it surely additionally avoids the necessity to hunt for an ingredient which is not at all times too simple to seek out within the retailers.
I additionally swapped the same old chickpeas for white beans (cannellini beans), which make the hummus irresistibly creamy. And since they’ve a stunning delicate flavour, they’re good for dressing up with zingy lemon and tangy feta cheese – not forgetting loads of black pepper!
I am telling you, these things is insanely good.
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❤️ Why You may Love This Recipe
- It is tremendous versatile – fast sufficient to make for an off-the-cuff afternoon snack, but additionally fancy sufficient to serve to company.
- It is such a fast recipe, taking actually 5 minutes to organize.
- The flavour is unreal – very moreish!
- It could make an important centrepiece to any type of veggie platter or mezze.
🥗 Substances
This is what you will have to make this unbelievable white bean hummus:
- feta cheese
- white beans. You possibly can stick to the standard chickpeas if that is what you’ve gotten available, however I discover that white beans make a smoother, creamier hummus.
- contemporary lemon juice. Use the bottled stuff if you might want to, however contemporary is healthier.
- garlic. This goes in uncooked, so do not be tempted to make use of a couple of clove until you are sure it wants it!
- black pepper. I like the freshly cracked stuff, because it actually packs a punch.
- salt – although you may not want a lot (or any), because the feta is salty too.
Optionally available extras:
- contemporary herbs (chives work very well)
- further virgin olive oil
See the printable recipe card under for detailed ingredient portions.
👌 High tip
Remember to additionally purchase one thing for dipping! I like utilizing sticks of soppy pitta bread, however you might additionally select uncooked vegetable sticks, crackers, or no matter else you get pleasure from dipping.
🔪 Gear
You may want a meals processor to make this recipe.
I exploit a really previous Kenwood meals processor – comparable in design to this one on Amazon US / Amazon UK.
The one I exploit is definitely at the very least 20 years previous – it was once my grandmother’s! – so I’ll at all times suggest Kenwood, because it looks as if a model that is constructed to final.
📋 Directions
This is how you can make this recipe – see under for the printable recipe with detailed substances and directions.
Step 1: Add the entire substances to your meals processor.
I prefer to preserve a small quantity of the feta cheese again to make use of as a garnish later.
Step 2: Blitz totally till the combination is as clean as you’d prefer it. You possibly can go away it with a bit of texture, or make it fully clean if you happen to want.
For a barely looser, creamier hummus, you could want so as to add a small splash of water or further virgin olive oil. I did not add both in these photographs.
Step 3: Serve chilled.
👌 High tip
A large, shallow bowl is at all times my first alternative for serving dips, because it permits for simple dipping, and leaves loads of area for garnish! This time I added a drizzle of additional virgin olive oil, a bit of further crumbled feta, and a few extra black pepper. A little bit of garnish actually provides some wow issue, particularly if serving to company!
💭 White Bean Hummus FAQs
Common hummus is made with chickpeas and tahini (sesame seed paste). This model replaces the chickpeas with white beans (cannellini beans), and skips the tahini altogether. I discover tahini can style a bit bitter, so avoiding it makes the hummus even creamier and tastier than typical.
I have a tendency to make use of the spelling ‘hummus’, but it surely will also be referred to as ‘houmous’ or ‘hummous’. I’ve even seen it spelled ‘hoummus’, although now the phrase has misplaced all that means and I am unsure any of the spellings are right.
I are inclined to serve hummus as a gentle lunch, with some pitta bread and cucumber sticks for dipping. It could additionally make an important ceremonial dinner appetiser.
Everybody has their very own definition of ‘wholesome’, however I personally would think about this white bean hummus to be fairly nutritious. It accommodates a large amount of protein and fibre, in addition to loads of calcium.
📖 Printable Recipe
White Bean Hummus with Feta (No Tahini)
In case you’ve cooked this recipe, remember to go away a star score!
Servings: 2 folks
Energy: 261kcal
Directions
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Add the entire substances apart from the salt to a meals processor, and blitz totally till effectively mixed.
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Take away the lid and scrape down the sides, tasting for seasoning. Add the salt at this level if you happen to really feel it is wanted (feta could be fairly salty, so you could not want any further). You can even add a splash of water or a touch of additional virgin olive oil if you happen to really feel the hummus wants loosening up.
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Blitz once more till the hummus is as clean as you desire to it.
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Serve chilled. I prefer to serve mine topped with a bit of further crumbled feta and a drizzle of additional virgin olive oil.
Vitamin
Serving: 1 portion – Energy: 261 kcal – Carbohydrates: 24.6 g – Protein: 15.4 g – Fats: 10.8 g – Saturated Fats: 7.6 g – Ldl cholesterol: 45 mg – Sodium: 615 mg – Potassium: 369 mg – Fiber: 10.4 g – Sugar: 3.4 g – Calcium: 355 mg – Iron: 2 mg
Dietary data is approximate, and can rely in your precise substances. Please calculate your personal dietary values if you happen to require accuracy for well being causes.
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