Veggie fried rice with crispy tofu

This tofu fried rice recipe ticks all of the bins for a straightforward, scrumptious, protein-rich meal prepared in 20 minutes or much less. Made with crispy tofu and greens, my plant based mostly veggie fried rice is bursting with flavors.

I really like making this vegan veggie fried rice for a fast and simple meal possibility on weeknights and for college lunches too. It comes collectively so rapidly, that its a more healthy take out possibility!  Plus, it’s a unbelievable recipe to make use of up any leftover rice, filter the fridge of veggies and protein.The perfect half is that it’s filling sufficient for a essential dish or will be served as a facet with cauliflower Manchurian or soy Manchurian.

This recipe is Indo Chinese language delicacies impressed, served in Indian eating places.It tastes so good, you’ll surprise why you by no means tried it earlier than.

Substances Wanted for Tofu Fried Rice

• Tofu:I exploit Tofoo model of additional agency tofu, out there within the UK. No must squeeze out the additional water or press it to extract. Merely drain any water from the packet and use it right away.
• Cooked rice: For greatest outcomes, use chilly leftover rice. Any lengthy grain rice works properly, and I desire leftover basmati rice, which turns into agency when refrigerated, making it simpler to separate and stopping it from changing into mushy.
• Onion and spring onion: Use each the inexperienced and white elements of the spring onions. Save the greens for garnish. I additionally add white onions for sauteeing.
• Greens: We use Carrots, bell peppers, and peas on this recipe, however you possibly can simply add different veggies like mushrooms, corn, or broccoli.
• Garlic and ginger: Use freshly minced garlic and ginger for the most effective taste. Alternatively sub for ginger garlic paste.
• Soy sauce: Mild soy sauce is the important thing ingredient in Chinese language cooking. For a gluten-free possibility, you need to use Tamari or coconut aminos. 
• Rice Vinegar: Rice wine vinegar is utilized in all my fried rice dishes for a refined tang.
• White or black pepper: Provides a touch of spice and depth to the dish.
• Salt: Add salt sparsely for the reason that dish already incorporates soy sauce.
• Chili sauce: Provides a bit of warmth and additional taste.
• Sunflower oil and Sesame oil: Sunflower oil is used to cook dinner the tofu and greens and sesame oil is added for taste. Sunflower oil will be simply changed with any impartial oil equivalent to  canola oil, avocado oil or your cooking oil of alternative.

Make Crispy Air Fryer Tofu

To make veggie fried rice with tofu, begin with making crispy tofu within the air fryer. Toss the tofu cubes with corn flour, soy sauce, salt, and pepper. Switch to the air fryer basket and air fry at 180°C for 7-9 minutes till crispy.

For those who don’t have an air fryer, switch the marinated tofu to a baking sheet and bake in a preheated oven at 180°C for 12-Quarter-hour till crispy.

The best way to Make Veggie Fried Rice with Crispy Tofu: Step-by-Step Directions

Whereas the crispy tofu is being made within the air fryer, put together the fried rice.

1. Begin by heating sunflower oil in a pan / skillet over medium warmth.
2. Add the diced white onion, scallions, ginger, and garlic. Sauté for 2-3 minutes till translucent.
3. Add the bell peppers, carrots, and peas, and stir-fry for two minutes.
4. Add the rice, sauces, salt, and pepper. Stir-fry over medium-high warmth for about 1 minute.
5. Add the crispy tofu and a drizzle of sesame oil, then toss every little thing collectively.
6. Switch to bowls, garnish with scallions and revel in.

Ideas for Making Tofu Fried Rice

• Add Sauces over the rice: At all times add the sauces over the rice as an alternative of the veggies. This manner, the rice is coloured with the sauce, and the veggies retain their vivid colours.
• Day’s outdated rice:Use beforehand cooked rice, like day-old rice, as it’ll nonetheless have a little bit of chunk, reasonably than delicate contemporary rice.
• Prepare dinner the tofu individually. Whether or not by air frying, pan frying, or baking, to maintain it crispy.
• Make it spicer: For those who prefer it spicier, add chilli flakes or sliced chillies to the rice whereas cooking. Alternatively end with a drizzle of chilli oil.
• Water:Add a splash of water, if the rice appears too dry. You will see it simpler to toss collectively.

Variations and Substitutions

• Fried rice will be made with any form of rice – jasmine rice, brown rice, or lengthy grain rice.
• For a gluten-free possibility, use tamari sauce as an alternative of soy sauce.
• To make this tofu fried rice low-carb, use cauliflower rice as an alternative of standard rice.
• For an alternate protein, strive including scrambled giant eggs or fried soy chunks.
• Differ the greens to vary up the dish by utilizing mushrooms, broccoli, inexperienced beans, or candy corn—actually something you want in your rice dish.
• Have you ever received my Stir fry sauce saved within the fridge? Then merely add it to the rice, veggies and crispy tofu for a faster fried rice recipe.

Serving Ideas

Serve this tofu fried rice by itself as a essential dish. If you wish to serve it as a facet, pair it with cauliflower Manchurian or cauliflower wings.

Storing Leftovers

Retailer leftover fried rice in an hermetic container within the fridge. It’s going to preserve properly for as much as 5 days. To reheat, switch the container to the microwave and warmth completely earlier than serving. Alternatively, reheat in a skillet or wok on medium warmth, stirring sometimes, till heated via.

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Vegetable fried rice with crispy tofu recipe under

Straightforward tofu fried rice recipe

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Prep Time: 10 minutes minutes

Prepare dinner Time: 10 minutes minutes

Whole Time: 20 minutes minutes

Servings: 4

Writer: Sandhya Hariharan

This tofu fried rice is faster and tastier than takeout. It is a protein-rich, flavorful meal prepared in 20 minutes, made with air-fried tofu and veggies for a scrumptious and simple dinner possibility.

Substances

• 2 tbsp sunflower oil
• 2 tsp sesame oil
• 4 cloves garlic minced
• 1 inch ginger minced
• 280 g additional agency tofu
• 2 tbsp corn flour corn starch
• 4 cups cooked rice
• 1 small white onion diced
• 1/4 cup blended bell pepper yellow and pink, diced
• 1/4 cup inexperienced peas
• 1/4 cup carrots diced
• 3 stalks spring onion thinly sliced (white and inexperienced elements separated)
• salt and pepper to style
• 4 tbsp soy sauce or extra to style
• 1 tsp rice vinegar
• 1-2 tsp chili sauce or chili garlic sauce

Directions

Put together the Crispy Tofu:

• Pat dry the tofu and minimize it into 1 cm cubes.

  280 g additional agency tofu

• In a medium bowl, add the tofu cubes, corn flour and 1 tbsp soy sauce. Toss to mix.

  280 g additional agency tofu, 2 tbsp corn flour, 4 tbsp soy sauce

• Switch the tofu to the air fryer basket and air fry at 180°C for 7-9 minutes till crispy.

Prepare dinner the Fried Rice:

• Whereas the tofu is cooking, warmth a pan over medium-high warmth.

• Add the sunflower oil, onion, white a part of the spring onion ginger, garlic, and chilli (if utilizing). Sauté for a couple of minute, guaranteeing they don’t brown.

  2 tbsp sunflower oil, 1 inch ginger, 1 small white onion, 3 stalks spring onion, 4 cloves garlic

• Add the blended bell peppers, inexperienced peas, and carrots. Stir-fry for two minutes.

  1/4 cup blended bell pepper, 1/4 cup inexperienced peas, 1/4 cup carrots

• Add the cooked rice to the pan. Pour within the soy sauce, rice vinegar, chilli sauce, salt, and pepper over the rice. Gently toss the rice till all of the elements are evenly blended and the sauces are properly included.

  4 cups cooked rice, 4 tbsp soy sauce, 1 tsp rice vinegar, 1-2 tsp chili sauce or chili garlic sauce, salt and pepper to style

Mix and Serve:

• Add the crispy fried tofu to the rice combination. Drizzle with 1 tsp of sesame oil and toss to mix. Sprinkle the inexperienced elements of the scallion excessive.

  2 tsp sesame oil, 280 g additional agency tofu, 3 stalks spring onion

• Take away from warmth and serve instantly.

Course: Major Course, Aspect Dish

Delicacies: Chinese language

Key phrase: fried rice, tofu fried rice, veggie fried rice