Whether or not you are working your very first marathon otherwise you’re attempting to enhance your private finest, getting your vitamin proper is essential to maximising efficiency on the day.
We have labored with James Collins, elite efficiency nutritionist, to convey you a vegetarian marathon meal plan aimed on the seven days main as much as race day.
Under you may discover hyperlinks to every of the times explaining steered vitamin methods, in addition to meal and snack recipes and concepts that can assist you keep on high of your vitamin all week.
We have additionally included some coaching ideas from the Virgin Cash London Marathon newbie’s coaching plan, which provides you an concept of how a lot working and relaxation you have to be getting within the week main as much as the marathon.
Not vegetarian? Strive our different marathon meal plans:
Primary marathon meal plan
Vegan marathon meal plan
Gluten-free marathon meal plan
Vegetarian marathon meal plan – Monday
Get your marathon vitamin proper with our vegetarian meal plan for the week earlier than the race. Monday’s focus is on high quality protein, wholesome fat and carbs.
Vegetarian marathon meal plan – Tuesday
Maximise your marathon efficiency by nailing your working vitamin within the week earlier than the race. Uncover what to eat on Tuesday of our vegetarian meal plan.
Vegetarian marathon meal plan – Wednesday
Give your physique all it wants within the week earlier than the marathon with our vegetarian working meal plan. Uncover why protein-rich meals are key on Wednesday.
Vegetarian marathon meal plan – Thursday
Our knowledgeable shares his vegetarian meal plan for the week earlier than the marathon. Thursday is centred round high-quality protein and elevated carbohydrate consumption.
Vegetarian marathon meal plan – Friday
Forty-eight hours of carb-loading begins on Friday. Prepare in your finest ever marathon with our sports activities nutritionist’s week-long vegetarian runner’s meal plan.
Vegetarian marathon meal plan – Saturday
Uncover precisely what to eat the day earlier than a marathon with our vegetarian meal plan for runners. The important thing for Saturday is loads of simply digestible carbohydrates.
Vegetarian marathon meal plan – Sunday
Uncover what to eat on the day of the marathon with our knowledgeable vegetarian meal plan, plus kick-start restoration as soon as the race is run.
Now strive…
Extra marathon coaching & vitamin guides
What ought to I eat when coaching for a marathon?
Carb-loading defined
This text was reviewed on 1 September 2021.
James Collins is recognised as a number one Efficiency Nutritionist by way of his work with Olympic {and professional} sport. During the last decade he has labored with Arsenal FC, the England and France nationwide soccer groups and Crew GB. He has a personal observe in Harley Avenue the place he sees enterprise executives, performing artists and shoppers from all walks of life. He’s the creator of the brand new ebook The Vitality Plan, which focuses on the important thing ideas of fuelling for health.
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