This vegan leek & potato soup is creamy and velvety with out the necessity for dairy.
This vegan leek & potato soup is creamy and velvety with out the necessity for dairy. As a substitute, I’ve added some cashew nuts and soya cream to provide it an extra-smooth texture.
I wish to serve this soup topped with some sautéed leeks, croutons and a dollop of soya cream. A basic consolation meals, plant-based model!
That is the right recipe to make use of components to your weekly vegetable field.
I make soups commonly at house and my children are usually not all the time thrilled! However soups are so nutritious and making an enormous pot forward saves me time throughout the week.
Soups are additionally supreme to rescue drained greens and various leftovers. I like to combine collectively any greens which can be previous their prime, avoiding after all something too bushy or that has began to rot. I may even throw in roasted, steamed, frozen greens, in addition to scraps of meat which have been left behind. In lower than 40 minutes I can produce a scrumptious and nutritious meal, glad that I’ve not wasted any meals and have been cleverly thrifty.
The excellent news is that, except you’re making a selected dish, you don’t essentially want a recipe to make a soup. Soup is difficult to get improper, nonetheless, there are a couple of easy guidelines to observe. Take a look at this text I wrote on the right way to make soup with out a recipe.
How you can make this vegan leek & potato soup
The leeks and potatoes are first cooked with some olive oil. As soon as the leeks begin to soften add the vegetable inventory, thyme and cashews.
Whereas the whole lot is simmering away, you can begin gently frying the leeks that shall be used for the topping. These are sautéed with some olive oil in a pan and seasoned merely with salt and pepper. They aren’t essential however make this recipe a bit extra particular.
As soon as the greens are cooked, you’ll be able to liquidise the soup instantly within the saucepan through the use of a handheld immersion blender (comparable to this Kenwood Hand Blender *). Alternatively, you should utilize a daily blender.
You possibly can modify the feel of the soup by including a bit extra vegetable inventory if wanted.
Listed here are extra soup recipes you could wish to attempt
I hope you get pleasure from this vegan leek & potato soup as a lot as we do. In the event you do make this recipe, don’t neglect to tag me on Instagram!
Vegan Leek & Potato Soup
This vegan leek & potato soup is creamy and velvety with out the necessity for dairy.
Elements
- 400 g leeks
- 400 g potatoes
- 2 Tbsp olive oil
- 1.25 litre vegetable inventory
- 2 tsp dry thyme
- 100 g unsalted cashews
- 250 ml soya cream
- salt & pepper
TOPPINGS:
- 2 Tbsp olive oil
- 150 g leeks
- croutons
- further soya cream
Directions
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Minimize the leeks into wonderful slices. Peel and reduce the potatoes into small cube.
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Warmth 2 Tbsp of olive oil in a big saucepan. Add the sliced leeks and diced potatoes. Fry gently for 5mins till the leeks begin to soften.
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Add the vegetable inventory, dry thyme and cashews. Deliver to the boil, then cut back the warmth to medium and cook dinner uncovered for 20-25 minutes.
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If you’re making the toppings, reduce 150g / 5.3oz of leeks into skinny slices. Add 2 Tbsp of olive oil to a frying pan. Add the leeks to the pan and fry the leeks underneath medium warmth till tender whereas the soup is cooking. When performed, season to style with salt and pepper.
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As soon as the soup greens are cooked, liquidise the soup with a handheld immersion blender or a daily blender.
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Add the soya cream and season to style with salt and pepper. You possibly can modify the feel of the soup by including a bit extra vegetable inventory if wanted.
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Serve the soup topped with the sautéed leeks, croutons and a few soya cream.
Vitamin
Serving: 250gSodium: 37mgCalcium: 96mgVitamin C: 24mgVitamin A: 2142IUSugar: 6gFiber: 4gPotassium: 595mgLdl cholesterol: 47mgEnergy: 425kcalMonounsaturated Fats: 15gPolyunsaturated Fats: 3gSaturated Fats: 12gFats: 32gProtein: 7gCarbohydrates: 31gIron: 4mg
I can not wait to see your posts!
