This vegan jackfruit curry is solely plant based mostly, however don’t let that put you off. The jackfruit provides it a scrumptious ‘meaty’ texture which we will’t get sufficient of. This recipe makes use of a rogan josh type sauce, which implies that it’s tomato based mostly, wealthy and delicate. This recipe is ideal for anybody who’s following the Slimming World plan, Weight Watchers or a calorie deficit.
This creamy jackfruit curry is a pleasant dish that delivers texture and flavour with out utilizing heavy cream or Synned elements. Combining meaty jackfruit items with fragrant spices and tomato it makes a high vegan recipe which appears to impress the entire household. My kiddos who’re tremendous fussy even gave it a go and one was actually impressed by it.
So what’s jackfruit?
Jackfruit is an historical fruit grown on timber in tropical climates. It’s native to south and southeast Asia the place it’s served usually. Whereas it’s comparatively new on the scene in North America, jackfruit has been used for a whole lot of years as each meals and drugs. It’s believed to have antimicrobial and antifungal properties, in addition to being wealthy in antioxidants.
Jackfruit has thick, bumpy pores and skin and is stuffed with plump, stringy pods. When ripe, these pods have a candy banana-like high quality. Nonetheless, when used for savory dishes, the fruit is often underripe and a bit extra agency, giving it a meatier texture.
Why you’ll love this recipe….
- So wealthy and stuffed with flavour
- Good for vegans
- Syn Free when following the Slimming World plan
- Batch cook dinner pleasant
- Low in energy
- The entire household will find it irresistible
- Tasty meaty texture
- Low cost to throw collectively
- Retailer cabinet elements
- So scrumptious and spicy
Batch Cook dinner – Storage Data
- Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 4 days.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Permit to chill earlier than inserting in an appropriate containers. Maintain for as much as 6 months. Thaw earlier than reheating.
What if I’m not eager on jackfruit?
That’s positive, it’s not for everybody. To maintain this recipe vegan pleasant.. attempt swapping the jackfruit for 400g mushrooms or 400g candy potato.
Vegan Jackfruit Curry
- 2 x 410g Tinned Jackfruit In Water [Drained]
- Low Calorie Cooking Spray
- 4 Garlic Cloves [Crushed]
- 2 White Onion [Peeled, Diced]
- ¼ tsp Floor Cinnamon
- 1 tsp Floor Cumin
- ½ tsp Floor Ginger
- 1 tbsp Paprika
- ¼ tsp Cayenne Pepper
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 1 tsp Floor Coriander
- ¼ tsp Floor Black Pepper
- 3 tbsp Tomato Puree
- 500g Passata
- 100g Tinned White Pinto Beans [Drained, washed]
- 125ml Vegetable Inventory
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Sauté the onion over a medium warmth utilizing a number of sprays of low calorie cooking spray. Attempt to not burn them, hold them shifting and use a bit water if wanted. Cook dinner till softened.
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Add the garlic and a splash of water. Cook dinner for a couple of minutes .
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Add the inventory together with all the spices. Combine collectively properly earlier than including the tomato puree.
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Add the jackfruit and blend to ensure the whole lot is roofed properly.
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Pour within the passata with a giant pinch of salt. Stir, cowl with a lid and simmer over a medium warmth for quarter-hour.
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Take away the lid, stir within the white beans. Simmer with out the lid for an extra quarter-hour.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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