Vegan Chickpea Tuna Salad – The Flexitarian

Full of plant-based protein, this vegan chickpea tuna salad recipe is a scrumptious and satisfying twist on the basic tuna salad.

Full of plant-based protein, this no-cook vegan chickpea tuna salad recipe is a scrumptious and satisfying twist on the basic tuna salad. Hearty, this dish is full of so many fantastic flavours that you’ll not miss the fish!

Funds-friendly and utilizing a mix of pantry staples and contemporary components, this recipe is ideal for meal prep.

As soon as mashed, chickpeas have an identical texture to flaked tinned tuna. You’ll be able to mash the chickpeas to your most popular consistency, whether or not you want a chunkier texture or a smoother mix.

To imitate the fishy style of tuna, I exploit nori and capers paired with zingy lemon juice and dill. The remainder of the components embody finely diced cherry tomatoes, cucumber, celery, and crimson onion mixed with parsley, corn, and garlic. Every thing is tossed is my vegan mayonnaise.

This vegan chickpea tuna salad is tremendous straightforward to make and actually versatile. You’ll be able to serve it by itself, or use it as a baked potato topping or as sandwich or wrap filling. In the event you desire an oil-free lighter different, you’ll be able to swap the mayonnaise for plain yoghurt.

Leftovers will maintain refrigerated for two to three days in an hermetic container.

Why you’ll love this vegan chickpea tuna salad

Plenty of flavours

In the beginning, this recipe is full of fantastic flavours. The mixture of nori, capers, dill, and lemon juice provides a lot sea-like umami that you’ll not miss the fish.

Wholesome and Nutritious

Chickpeas are excessive in fibre and an excellent supply of plant-based protein and iron. Mixed with contemporary greens and herbs, they make a wholesome and nutritious vegan different to tuna.

Straightforward to make & versatile

That is the proper recipe when you find yourself in a rush or don’t really feel like cooking. You’ll be able to put together it upfront and use it for sandwich filling, dip, salad or baked potato topping, and even combine with pasta or wholegrain.

How one can make this vegan chickpea tuna salad recipe

Elements

• chickpeas
• cherry tomatoes
• cucumber
• celery
• crimson onion
• contemporary dill
• contemporary parsley
• corn
• capers
• nori sheet 
• lemon
• garlic
• vegan mayonnaise
• Salt and pepper

TO SERVE:

Step 1: Mash chickpeas

Mash the chickpeas with a fork or potato masher in a salad bowl. Put aside.

Step 2: Put together the greens

Finely cube the tomatoes, cucumber, celery, and onion.

Step 3: Mix components

Place the chopped greens, corn, and herbs in a bowl.

Step 4: Add seasonings

Add capers, nori sheet, lemon juice, garlic, and mayonnaise.

Step 5: Serve

Serve with salad leaves and pitta bread.

Watch tips on how to make this chickpea tuna salad recipe

I hope you take pleasure in this vegan chickpea tuna salad recipe as a lot as I do. In the event you do make it, don’t neglect to tag me on Instagram!

Vegan Chickpea Tuna Salad Recipe

Do that scrumptious vegan twist on the basic tuna salad: a chickpea tuna salad recipe full of plant-based protein and umami.

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Excessive Fibre Recipes, Iron Wealthy Recipes, Nut-Free Recipes, Vegan Recipes

Prep Time 10 minutes minutes

Complete Time 10 minutes minutes

Course Salads

Delicacies American

Servings 4 servings

Energy 364 kcal

Disclaimer: the gear listing above contains affiliate hyperlinks to merchandise I exploit and like.

Elements 

MetricUS Customary

 

1x2x3x

• 400 g can chickpeas rinsed and drained
• 75 g cherry tomatoes
• 75 g cucumber
• 1 celery department
• ½ crimson onion
• 3 Tbsp finely chopped dill
• 2 Tbsp finely chopped parsley
• 160 g can corn rinsed and drained
• 4 Tbsp capers
• 1 nori sheet lower into tiny chunks
• Juice of 1 massive lemon
• 1 garlic clove grated
• 5 to six Tbsp vegan mayonnaise
• Salt and pepper to style

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Directions 

• Mash the chickpeas with a fork or potato masher in a salad bowl. Put aside.

  400 g can chickpeas

• Finely cube the tomatoes, cucumber, celery, and onion.

  75 g cherry tomatoes, 75 g cucumber, 1 celery department, ½ crimson onion

• Place the chopped greens, corn, and herbs in a bowl.

  3 Tbsp finely chopped dill, 2 Tbsp finely chopped parsley, 160 g can corn

• Add capers, nori sheet, lemon juice, garlic, and mayonnaise.

  4 Tbsp capers, 1 nori sheet, Juice of 1 massive lemon, 1 garlic clove, 5 to six Tbsp vegan mayonnaise

• Combine till effectively blended. Season to style with salt and pepper.

  Salt and pepper

• Serve with salad leaves and pitta bread.

  Salad leaves, Pitta bread

Video

Vitamin

Serving: 1servingEnergy: 364kcalCarbohydrates: 54gProtein: 6gFats: 14gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 0.5gSodium: 716mgPotassium: 250mgFiber: 5gSugar: 35gVitamin A: 335IUVitamin C: 10mgCalcium: 51mgIron: 2mg

Discover this recipe on-line:

Vegan Chickpea Tuna Salad Recipe

https://theflexitarian.co.uk/recipe-items/vegan-chickpea-tuna-salad/

DID YOU MAKE THIS RECIPE? Depart a overview within the feedback beneath! or share it on Instagram tagging @theflexitarianuk.

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