Thick hearty vegan beanie burgers which are filled with flavour and completely scrumptious… They’re fast and straightforward to make which is what I search for in a recipe since turning into a mum! I’ve created this recipe with Slimming World followers in thoughts however additionally it is excellent for the WW plan and anybody following a calorie deficit too.
Slimming World: Syn Free
Energy: 233 Per Burger
So just a few weeks in the past I created what I believed had been one of the best beanie burgers on the planet… everybody in my home agreed too! Then just a few days later all of them admitted that they discovered them a bit “mushy”… yeah cheers kiddos! So in the present day I had a go at them once more and bam! Mummy comes by with one of the best beanie burgers on the planet once more. They’re scrumptious, loads of flavour and nice for batch cooking. You completely don’t have to be vegan to attempt these both… don’t be afraid to attempt one thing new. If my boys can provide these a go, you’ll be able to too.
Why you’ll love this recipe….
- Thick and juicy
- So tasty and filled with flavour
- Vegan pleasant
- Syn free when following Slimming World
- Low in energy
- Actually filling
- Batch prepare dinner pleasant
- Appropriate for the freezer
Batch Cook dinner – Storage Data
- Fridge: The beanie burgers can’t be saved within the fridge after cooking however the combination will be saved earlier than cooking. Refrigerate the black bean burger combine in an hermetic container for as much as 24 hours.
- Reheat: In a pan or within the air fryer.
- Freezer:Make the patties, prepare dinner them and freeze them wrapped in foil for as much as 3 months. Cook dinner from frozen….
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Vegan Beanie Burgers
- 280g Peeled Potato [Cut into cubes]
- 400g Kidney Beans [Drained, washed]
- 1 Crimson Onion or White Onion [Peeled, diced]
- ½ tsp Medium Chilli Powder
- ½ tsp Mustard Powder
- 1 tsp Floor Cumin
- Pinch Salt and Black Pepper
- 1 Wholemeal Bread [Approx 60g, blended into bread crumbs]
- Low calorie cooking spray
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Place the potato in a pan of boiling water and simmer for 10–quarter-hour, or till very tender however not breaking up. Drain and set to 1 aspect.
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Put the kidney beans in a bowl, use a fork to mash the beans. Add the potatoes and mash each utilizing a potato masher or a fork.
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Add salt, pepper, mustard powder, purple onion, chilli powder, cumin and bread crumbs. Fold in utilizing a spoon.
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Utilizing your palms divide the combination into 4 balls… you could possibly use scales for this half if you wish to be exact for energy and many others.
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Make every ball right into a burger pattie form.
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Spritz a pan with cooking spray and prepare dinner the patties over a medium warmth, 4 to five minutes on all sides, flipping half method.
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Serve in buns and revel in.
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Air fryer: The patties will be cooked in an air fryer. Pop in to the air fryer basket, set to 180c and prepare dinner for 10 minutes. Flip half method by.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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