Tuna Pasta Salad – Flawless Meals

This tuna pasta salad recipe makes a easy but unforgettable summer time meal that can delight your style buds.

Chilly pasta salad with tender chunks of tuna, and crisp and vibrant salad greens, all mixed with a mayonnaise dressing. It will be the star of your subsequent picnic, BBQ or potluck.

The most effective issues about this pasta tuna salad is its adaptability. Whether or not you’ve choosy eaters at house or members of the family with differing preferences, this dish may be simply personalized to go well with everybody’s style. We will provide you with a lot of ideas under.

Busy weeknights through the heat climate name for recipes that come collectively rapidly and with out fuss. This tuna pasta salad ticks all these bins, making it your new go-to meal when time is of the essence.

Intrigued? I believed so! Watch the video under to see as we delve into the flavourful world of creamy tuna pasta salad.

Now soar to the recipe card to get cooking right away, as proven within the video!

Or learn on for extra steerage and ideas on different or extra substances so as to add to the tuna pasta recipe.

Components

Earlier than we dive into the recipe for this simple meal, let’s take a second to speak concerning the on a regular basis substances we have now chosen that make tuna pasta salad actually distinctive.

Pasta

Cooked pasta gives the proper base for absorbing the tuna mayo. Select any form you want – from a tuna macaroni salad, fusilli, farfalle, penne or rotini – the selection is yours!

We used girandole spiral-shaped pasta from Waveney Mill, an area pasta mill from Norfolk.

Olive Oil

A drizzle of olive oil provides a contact of richness to the dish and prevents the pasta from sticking collectively.

Tuna

Select high-quality canned tuna for a young, flaky texture that melds fantastically with the opposite substances.

Drained tuna in spring water or brine will do the trick, however if you’d like softer chunks, use tuna in sunflower oil.

Sweetcorn

Canned sweetcorn provides a pop of color and sweetness to the salad, offering a beautiful distinction to the savoury substances. Plus, it is a straightforward option to sneak in some additional veggies!

Onion

Finely chopped crimson onion lends a zesty chunk and extra color to the dish. Its sharp flavour pairs fantastically with the creamy tuna mayo pasta salad. A brown onion will give a sharper style.

You should utilize white salad onion, spring onion or inexperienced onions as an alternative for a lighter onion flavour.

Cucumber

Crisp, refreshing cucumber provides a pleasant cool crunch to the pasta salad with tuna.

Mayonnaise

The mayonnaise you select to make use of will rely in your dietary preferences.

For the optimum flavour, make your personal mayonnaise or use an excellent high quality store-bought selection.

Go for a low-fat mayonnaise for a wholesome tuna pasta salad. You possibly can use bitter cream or Greek yogurt in direct alternative of the mayonnaise to alter the style.

Wholegrain Mustard

A dollop of wholegrain mustard provides a delicate kick and crunch to the dish. Its tanginess enhances the creaminess of the mayo, creating a pleasant distinction.

You possibly can substitute for English or Dijon mustard in case you like, or use recent lemon juice or rice wine vinegar as an alternative so as to add some tang.

Worcestershire Sauce

A couple of dashes of Worcestershire sauce convey a savoury depth to the tuna salad.

Salt and Black Pepper

Seasoning is vital to bringing out the most effective in any dish. A pinch of salt and a crack of black pepper will improve the flavors and tie every little thing collectively fantastically.

Contemporary Herb

Chop up some recent dill, parsley or child spinach, and scatter excessive of your tuna pasta salad so as to add a herby contact and extra color.

Various Components

Be at liberty to make this tuna pasta salad recipe your personal by including or swapping substances to fit your style.

Chopped hard-boiled eggs, pine nuts, frozen peas (cooked earlier than including), olives, crimson bell peppers/ salad peppers, chopped cherry tomatoes, or a squeeze of lemon juice are all glorious choices to personalize your Tuna Pasta Salad.

Wholesome Tuna Pasta Salad

By making a couple of changes, you may take pleasure in a Tuna Pasta Salad that is each scrumptious and nutritious, excellent for individuals who search more healthy options with out sacrificing style.

To create a wholesome Tuna Pasta Salad, substitute half or the entire common mayonnaise within the recipe with a mixture of 0% fat-free Greek yoghurt and low-fat mayonnaise.

Experiment with the ratio to seek out the proper stability of creaminess and tanginess that fits your palate. You may as well enhance the tuna salad with pasta dietary worth by incorporating complete wheat pasta and an abundance of vibrant greens.

Directions

We are going to go into some element under, however the full recipe card with measurements is out there right here.

Leap to Tuna Pasta Salad Recipe Card

Cook dinner Pasta

Start by bringing a big saucepan of chilly water to a boil, including salt as soon as it begins boiling.

Subsequent, add the pasta and cook dinner in accordance with the package deal directions, adjusting the time relying on the form and model used. Should you want al dente pasta, cook dinner for barely much less time than acknowledged.

As soon as cooked, drain the pasta and drizzle with olive oil to forestall sticking.

Switch the pasta to a serving dish and let it cool when you put together the tuna mayonnaise combination.

Getting ready Tuna Mayonnaise

To organize the tuna combination, begin by draining the liquid from the canned tuna and sweetcorn, then add them to a big mixing bowl. Add the diced crimson onion and cucumber to the bowl as properly.

Mixing the Dressing

Add the next to the big bowl of tuna salad to make a straightforward dressing. Mayonnaise, wholegrain mustard, Worcestershire sauce, and season with salt and black pepper.

Combining the Tuna Pasta Salad

Combine all of the tuna and dressing substances collectively into the cooled pasta till properly mixed. Be at liberty so as to add extra mayo in case you want a brilliant creamy consistency.

Garnishing

Lastly, garnish the salad with a sprinkle of recent parsley leaves / recent dill or any herb you select. You possibly can add some spring onion (inexperienced onion) or chives as an alternative.

Your tuna pasta salad is now able to serve instantly.

Serving Ideas

Tuna Pasta Salad is a flexible dish that may be loved in varied methods, both as a fundamental course or a aspect dish. A wonderful recipe served chilly in a small bowl for lunch or an hermetic container for a meal prep meal, excellent for packed lunch.

For well-rounded, simple meals, serve caprese salad with tuna pasta salad or add garlic dough balls or slices of garlic pizza bread.

Should you’re in search of a extra indulgent and gourmand pairing, attempt serving the tuna pasta salad as a aspect to pancetta and mozzarella stuffed mushrooms.

📖 Step by Step Recipe

Tuna Pasta Salad

Luke and Kay – Flawless Meals

Rework your weeknight dinners with our fast and straightforward tuna pasta salad recipe!It is a assured hit at your subsequent picnic or potluck! Filled with protein, salad, and a mayonnaise dressing, it is the best dinner for these busy evenings or makes an excellent packed lunch. Our tuna pasta salad recipe is well adjustable, see the weblog submit for substances you may change to fit your style or dietary preferences.

Charge this Recipe

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Whole Time 20 minutes minutes

Course BBQ, Dinner, Lunch, Predominant Course, Salad, Sides

Delicacies British

Servings 6 Individuals

Energy 496 kcal

Components  

1x2x3x

Pasta

• 1 teaspoon Salt
• 500 g Pasta any form
• Drizzle of Olive Oil

Tuna Mayo

• 2 tin Tuna in Spring Water (204g drained)
• 1 can Sweetcorn (165g drained)
• 1 small Purple Onion finely diced
• ½ Cucumber finely diced
• 10 tablespoon Mayonnaise we use low fats
• 2 tablespoon Wholegrain Mustard
• 2 splashes Worcestershire Sauce
• Salt and Black Pepper to style
• 5 sprigs Contemporary Parsley Leaves or different herbs

Directions 

• Carry a big saucepan of water to the boil. Add 1 teaspoon Salt as soon as boiling.

  1 teaspoon Salt

• Add 500 g Pasta and cook dinner to the time acknowledged on the packaging instructions (time will fluctuate relying on form/model used). Cook dinner for much less time than acknowledged in case you prefer it al dente.

  500 g Pasta

• As soon as cooked, drain and add a Drizzle of Olive Oil to forestall it from sticking collectively.

  Drizzle of Olive Oil

• Switch to a serving dish, and permit it to chill whereas making ready the tuna mayonnaise combination.

• Drain the liquid from 2 tin Tuna in Spring Water and 1 can Sweetcorn , add to a big bowl.

  2 tin Tuna in Spring Water, 1 can Sweetcorn

• Add the diced 1 small Purple Onion and ½ Cucumber.

  1 small Purple Onion, ½ Cucumber

• Add the dressing substances 10 tablespoon Mayonnaise and 2 tablespoon Wholegrain Mustard, 2 splashes Worcestershire Sauce and season with Salt and Black Pepper. Combine all collectively till properly mixed. Should you prefer it creamier, add extra mayonnaise.

  10 tablespoon Mayonnaise, 2 tablespoon Wholegrain Mustard, Salt and Black Pepper, 2 splashes Worcestershire Sauce

• Pour the combination into the cooled pasta.

• Combine till evenly unfold via.

• Add a sprinkle of 5 sprigs Contemporary Parsley Leaves. Or no matter herb you like.

• Able to serve.

Vitamin

Energy: 496kcalCarbohydrates: 81gProtein: 25gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 4gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 24mgSodium: 781mgPotassium: 518mgFiber: 5gSugar: 7gVitamin A: 321IUVitamin C: 7mgCalcium: 44mgIron: 3mg

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Storage Recommendation

Correct storage is important to make sure that your Tuna Pasta Salad stays recent and secure to devour.

After making ready the pasta for tuna salad, permit it to chill all the way down to room temperature earlier than mixing within the remaining substances.

Switch the cooled pasta salad to an hermetic container. Utilizing an hermetic container will maintain the salad recent, forestall any potential contamination, and keep away from the absorption of odours from different meals saved within the fridge.

It is essential to retailer tuna pasta salad within the fridge; it is suggested to devour it inside three days of preparation.

Tuna Pasta Salad is finest loved chilly or at room temperature.

Take away solely the portion you propose to devour from the fridge and let it sit at room temperature for a brief interval earlier than consuming.

Extra Tuna Recipes

Listed below are a set of different tuna recipes you could like. Our rice salad recipe is one other nice chilly salad recipe which matches properly with tuna.

We hope your complete household loved our creamy tuna pasta salad recipe. Please depart us a assessment and tell us what you add to yours.