We love this fast and engaging tuna filling for sandwiches, as a dip or just blended into pasta and the flavours develop over time making it good for lunch bins!
This tuna combine comes collectively in minutes utilizing just some elements akin to canned tuna, purple bell pepper, mayonnaise and salt.
If you’re searching for a tasty sandwich filling with nice flavour and texture this tuna combine is for you! It’s creamy, crunchy and totally scrumptious!
The bell pepper is simply evenly roasted so it softens and turns into much more flavoursome. Mild roasting additionally enhances the dietary values akin to lycopene and ferulic acid.
Permit the peppers to chill, then chop them small and blend along with the remainder of the elements. I’ve listed some non-compulsory extras within the variations under for much more flavour and texture.
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Elements
To make this tuna combine you’ll solely want 4 elements. See my checklist of variations under so as to add further flavours based on your style.
See the recipe card under for actual portions.
- tuna – choose high quality canned tuna as tuna is the star ingredient. Tuna steak (stable tuna) packed in olive oil has the very best favour and is much less salty than these packed in brine. Pull the tab and partially open the can, then urgent the lid evenly towards the tuna, drain away a lot of the liquid.
- Ramiro/Romano pepper or bell pepper – any color will do however for flavour and color we choose purple or yellow peppers. Crimson peppers are sweetest and richer in vitamins.
- mayonnaise
- salt and pepper (non-compulsory)
Directions
First slice the peppers and take away the seeds, rub in olive oil and briefly roast within the oven.
Calmly roasting the slices of pepper enhances the dietary values (such because the lycopene and ferulic acid) plus it provides fantastic flavour.
Take away from the oven and permit to chill earlier than dicing into small items.
Pull the tab and partially open the can to tuna, then urgent the lid gently towards the tuna, drain away a lot of the liquid earlier than transferring the tuna to a bowl. Use a fork to loosen the tuna into flakes.
Add the diced peppers, mayonnaise and salt, mixing properly until the elements are absolutely mixed.
Variations
You could like so as to add just a few further elements to fit your style.
- Spicy – chopped pickled jalapeños or sprinkle with a pinch of paprika.
- Candy – sweetcorn for sweetness
- Tangy – just a few capers, the smaller the capers the higher the style. Attempt to discover dry capers preserved in salt as they’ve the very best flavour. Rinse off the surplus salt earlier than utilizing then chop and add to the combination.
- Crunchy – chopped celery or purple onion for further texture.
- Herbs – a pinch of oregano or basil.
Make forward
The flavour improves over time which is why this sandwich filling is right for lunch bins.
So for greatest outcomes put together the tuna combine upfront cowl, then chill for no less than half-hour earlier than serving to permit all of the flavours to return collectively.
Serving recommendations
This combine makes a fantastic tuna mayonnaise sandwich but in addition strive it blended into your favorite pasta, spooned into avocado halves or as a dip with breadsticks, crackers and vegetable sticks.
For a low carb or keto model, serve it wrapped in lettuce leaves for a refreshing and wholesome snack.
Storing leftovers
Retailer the tuna combine in a sealed container within the fridge and it ought to final for as much as 3 days.
In the event you plan to serve the combo wrapped in lettuce leaves, retailer the leaves individually within the fridge then assemble earlier than serving.
These elements don’t rise up properly to freezing.
Extra lunch field recipes
You might also prefer to strive these scrumptious broccoli cheese muffins, a straightforward giardiniera rice salad, yummy banana muffins or our favorite zucchini banana bread.
Associated posts
⭐️ Are you making this tuna combine for sandwiches recipe? I’d love to listen to the way it went, please do let me know within the feedback under and don’t overlook to offer it a star score! Thanks!
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📋 Recipe
Tuna Combine For Sandwiches
We love this fast and engaging tuna filling for sandwiches, as a dip or just blended into pasta and the flavours develop over time making it good for lunch bins!
Servings 4 sandwiches
Energy 301kcal
Elements
- 2 tablespoons olive oil
- 160 grams tuna 5 oz
- 1 bell pepper
- 115 grams mayonnaise ½ cup
- ¼ teaspoon salt alter to style
- sliced bread
Directions
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Preheat oven to 200°C/180°C fan/400°F.
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Slice the bell pepper and take away the seeds. Coat the slices in olive oil then place in a roasting dish and roast for 10 minutes until softened. Take away from the oven and put aside to chill.
2 tablespoons olive oil, 1 bell pepper
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Drain away a lot of the liquid from the tuna then switch to a medium bowl and use a fork to separate the tuna into flakes.
160 grams tuna
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As soon as the peppers have cooled, cube into small items and blend with the tuna flakes. Add salt and mayonnaise mixing until properly mixed. Unfold the combination on toasted bread, wrapped in lettuce, spooned into avocado halves or use as a dip.
115 grams mayonnaise, ¼ teaspoon salt, sliced bread
Notes
- This recipe advantages for making round half-hour upfront so the flavours develop.
- Use high quality canned tuna in olive oil. Pull the tab to open the can barely, then press the lid gently towards the tuna to empty a lot of the liquid away earlier than transferring the tuna to a mixing bowl.
- Maintain the tuna combine in a sealed field within the fridge for as much as 3 days. It isn’t appropriate for freezing.
Vitamin
Energy: 301kcal | Carbohydrates: 2g | Protein: 8g | Fats: 29g | Saturated Fats: 4g | Polyunsaturated Fats: 14g | Monounsaturated Fats: 10g | Trans Fats: 1g | Ldl cholesterol: 26mg | Sodium: 428mg | Potassium: 140mg | Fiber: 1g | Sugar: 2g | Vitamin A: 973IU | Vitamin C: 38mg | Calcium: 11mg | Iron: 1mg
