This scrumptious tofu pasta sauce is full of flavour, because of recent purple onion, chilli, garlic, basil, bell peppers, wealthy passata and naturally, huge hunks of protein-rich, flippantly baked tofu.
It is excellent served on a mattress of freshly cooked pasta, alongside some crisp garlic bread and recent inexperienced salad.
This recipe makes sufficient to prime 4 platefuls of pasta, so is a perfect mid-week recipe to feed a hungry household and it incorporates 14g of protein per serving, whereas additionally being appropriate for vegetarians and vegans.
I wish to serve mine, as pictured, topped with some torn mozzarella and a drizzle of vegetarian pesto (about 100g / 3.5 oz of every), so if you happen to’re catering for a vegetarian or vegan, make sure that to make use of applicable garnishes for everybody’s wants.
Learn on for the complete recipe with detailed directions and a useful {photograph} for each step. And when you’ve got any questions, simply go away me a remark. Get pleasure from!
Components
Serves 4.
For the tofu pasta sauce
- 450 g additional agency tofu reduce into 2cm (1 inch) cubes
- 4 tbsp olive oil
- 1 medium dimension purple onion finely chopped
- 3 garlic cloves minced
- 1 purple chilli finely chopped, see notes
- 3 bell peppers diced
- 1 kg passata
- 10 g recent basil
Tools wanted to make tofu pasta
Step-By-Step Directions
Organize the tofu cubes on a nonstick tray. Drizzle 2 tbsp of olive oil and toss to coat. Sprinkle with a pinch of salt and pepper.
Place within the oven at 220C (200C fan) for about 10 minutes, turning half means till golden on all sides. You simply need it flippantly cooked, not an excessive amount of or it should flip robust.
In the meantime, heat the remaining 2 tbsp olive oil in a big, extensive pan over a medium warmth.
Add the onion, garlic, and chilli together with a pinch of salt and pepper.
Sweat on low for round 10 minutes till properly softened however not colored.
Add the peppers.
Flip the warmth as much as medium and fry for 3-5 extra minutes till simply softening.
Add the passata and recent basil.
Simmer for 10 minutes, then add the tofu.
As soon as the tofu goes in, you may put the pasta on to prepare dinner in loads of boiling, salted water.
Simmer the sauce for an additional 5-10 minutes till the tomatoes are properly decreased and don’t have any metallic style. Season to style
As soon as the pasta is cooked, serve onto plates and prime with the tofu tomato pasta sauce.
I wish to garnish with some torn mozzarella (vegan, if required).
And some spoonfuls of pesto (vegan, if required).
As soon as you’ve got given my recipe a go, I would love you to return again and go away a remark letting me know the way yours turned out.
I would like to see your movies and pics, too! Simply tag me on social media. I am @emilylearycooks on Twitter and TikTok or @amummytoo on Instagram.
Print this Tofu Pasta Recipe
Tofu Pasta Recipe
This scrumptious tofu pasta sauce is wealthy with recent purple onion, chilli, garlic, basil, bell peppers, wealthy passata, and flippantly baked tofu.
Servings: 4 folks
Components
For the tofu pasta sauce
- 450 g additional agency tofu reduce into 2cm (1 inch) cubes
- 4 tbsp olive oil
- 1 medium dimension purple onion finely chopped
- 3 garlic cloves minced
- 1 purple chilli finely chopped, see notes
- 3 bell peppers diced
- 1 kg passata
- 10 g recent basil
Directions
-
Organize the tofu cubes on a nonstick tray. Drizzle 2 tbsp of olive oil and toss to coat. Sprinkle with a pinch of salt and pepper.
-
Place within the oven at 220C (200C fan) for about 10 minutes, turning half means till golden on all sides. You simply need it flippantly cooked, not an excessive amount of or it should flip robust.
-
In the meantime, heat the remaining 2 tbsp olive oil in a big, extensive pan over a medium warmth.
-
Add the onion, garlic, and chilli together with a pinch of salt and pepper. Sweat on low for round 10 minutes till properly softened however not colored.
-
Add the peppers and switch the warmth as much as medium and fry for 3-5 extra minutes till simply softening.
-
Add the passata and recent basil and simmer for 10 minutes, then add the tofu.
-
As soon as the tofu goes in, you may put the pasta on to prepare dinner in loads of boiling, salted water.
-
Simmer the sauce for an additional 5-10 minutes till the tomatoes are properly decreased and don’t have any metallic style. Season to style
-
As soon as the pasta is cooked, serve onto plates and prime with the tofu tomato pasta sauce.
-
I wish to garnish with some torn mozzarella and some spoonfuls of pesto (each vegan, if required).
Notes
- I like to recommend about 300g of dried tagliatelle for 4 folks.
- I wish to serve mine, as pictured, topped with some torn mozzarella and a drizzle of vegetarian pesto (about 100g / 3.5 oz of every), so if you happen to’re catering for a vegetarian or vegan, make sure that to make use of applicable garnishes for everybody’s wants.
Vitamin
Energy: 323kcal | Carbohydrates: 34g | Protein: 14g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Sodium: 147mg | Potassium: 1552mg | Fiber: 7g | Sugar: 19g | Vitamin A: 4309IU | Vitamin C: 160mg | Calcium: 103mg | Iron: 7mg
* Observe: dietary info is estimated, based mostly on publicly obtainable knowledge. Nutrient values could fluctuate from these revealed. Data on this web site shouldn’t be taken as medical recommendation. Cuisines determine the first area of inspiration for a dish.
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