You’ve misplaced weight and reached your aim – congratulations! We all know that it in all probability wasn’t a straightforward experience, however your onerous work and willpower have paid off and you need to be actually, actually happy with your self. Now it’s time to keep up weight reduction, and it’s a complete completely different beast.
If you happen to’re feeling a bit misplaced, you’re not alone. We’ve heard from many males who’ve hit their aim weights that it might probably really feel a bit like being instantly solid adrift. These habits you bought used to which have helped you shed pounds instantly aren’t of any use and also you may end up considering, nicely, I’ve misplaced weight – now what?!
The subsequent steps to keep up weight reduction
The subsequent step is to keep up your weight reduction. You’ve labored actually onerous to shed pounds and enhance your well being, and now it’s time to be sure to by no means return to the way you had been earlier than.
If you happen to thought shedding weight was onerous, you ain’t seen nothing but. Sadly, sustaining your weight reduction will be tough and it can be fairly a departure from actively attempting to shed pounds. However you’re manufactured from robust stuff and you may undoubtedly alter to your new lifestyle, simply as you adjusted to the wholesome habits that enabled you to shed pounds.
So how precisely do you keep weight reduction?
Don’t return to outdated habits
Don’t assume that you simply’re instantly off the hook since you’re a couple of stone lighter. By all means, rejoice your achievement by indulging in a takeaway or two, however one of many worst issues you are able to do after getting the burden off is to right away return to your outdated consuming habits.
You may look again at your outdated consuming habits with rose-tinted glasses, however do not forget that’s how you bought within the place the place you wanted to shed pounds within the first place.
Take it slowly
You have to work out what your physique wants with the intention to keep your wholesome weight. Do that by regularly rising the variety of energy you eat till your weight stabilises.
This does imply persevering with to trace what you eat, and persevering with to weigh in weekly, however what’re one other few weeks while you’ve been working in the direction of your weight reduction targets for therefore lengthy anyway?
Don’t get discouraged
If you happen to had goals of providing your MyFitnessPal account up as a sacrifice to the burden loss gods and setting fireplace to your kitchen scales, maintain up. You will be capable to loosen up a bit in good time, however for now, simply attempt to see it via to the tip whereas you determine what your physique wants.
Doing this slowly is an effective way to set you up for profitable weight reduction upkeep as you’ll get an awesome thought of what your physique wants.
Sustain along with your assist community
The individuals who helped you in your weight reduction journey? Don’t lose contact with them. They’ll know precisely how onerous you labored to get the place you might be, and in case you suppose it’ll be useful, allow them to know that you simply nonetheless need their assist to keep up your weight reduction.
Whether or not you need them to be brutally trustworthy and allow you to know when your good habits are beginning to slip, or whether or not you simply need them to proceed to be a sounding board is as much as you.
In case your mates are additionally on a weight reduction journey, why not lend your assist? There’s nobody higher to grow to be a mentor than somebody who has been there and completed it. It’s additionally a unbelievable alternative so that you can stay lively in case you volunteer to hitch them on walks or train periods.
Test in from time to time
The longer you keep your weight reduction, the extra tempting it may be to present in to unhealthy habits once more. We’d by no means recommend that you simply grow to be a saint, as a result of Ben & Jerry’s and sharing-size luggage of crisps exist, but it surely’s all too straightforward to let the odd deal with grow to be an on a regular basis factor. Earlier than you understand it, the burden will begin creeping on and also you’ll find yourself the place you most undoubtedly don’t need to be – proper again at the beginning.
So test in from time to time. Weigh your self to see the way you’re doing, and if the quantity is barely increased than you’d prefer it to be then regulate what you’re consuming and the way lively you might be for a few weeks.
…however you don’t have to grow to be a slave to the scales
Some individuals may discover weighing themselves to be a useful software for sustaining their weight reduction, however equally some individuals may discover it results in obsessive behaviours or it might encourage them to proceed shedding weight when it’s not wholesome to take action. You may even simply suppose that after so lengthy spent fretting concerning the quantity on the scales that you simply’d quite not weigh your self, and that’s nice too.
Go by how you’re feeling, and the way your garments are becoming. If you happen to’re feeling a bit sluggish, or your denims are getting too tight, you’ll know that it’s time to deal with getting again into wholesome habits.
So pat your self on the again for efficiently shedding weight (it’ll have made an enormous distinction to your well being) and buckle up for the following stage. Good luck – we have now each religion in you.
