Try our wholesome oat recipes, warming porridge recipes and energy-boosting breakfast recipes.
Is porridge good for you?
Oats, particularly complete oats, are a dietary powerhouse, so it might be honest to say that porridge is a wholesome breakfast selection. Well being advantages of oats embody decreasing blood stress and unhealthy ldl cholesterol, and offering slow-release vitality. Plus, they’re an awesome supply of nutritional vitamins, minerals and fibre.
The way to make porridge with oats
Porridge components
- 50g porridge oats
- 350ml milk or water, or a mix of the 2
- fruit or honey, to serve
The way to cook dinner porridge on the hob
1. Put the porridge oats in a saucepan, pour within the milk or water and season with a pinch of salt. Carry to the boil and simmer for 4-5 minutes, stirring sometimes and watching carefully to make sure it would not keep on with the pan.
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2. To serve, pour the porridge into bowls and high with fruit or honey, if you happen to like.
The way to cook dinner porridge within the microwave
1. Combine the porridge oats, milk or water and a pinch of salt collectively in a big microwave-safe bowl, then microwave on excessive for five minutes, stirring midway by means of. Go away to face for two minutes earlier than consuming.
2. Add your favorite toppings – attempt nuts, dried fruit or peanut butter with sliced banana.
For extra recipes, attempt excellent porridge with milk or water, creamy yogurt porridge and raspberry coconut porridge.
Alternative routes to cook dinner porridge
Baked porridge is one other in style selection, because it has all of the healthful advantages of normal porridge, however all you have to do is combine the components collectively and switch it to the oven. Attempt it with our straightforward baked banana porridge.
If you happen to personal a gradual cooker, you may make a scrumptious, fuss-free porridge. Assemble the components within the night and get up to perfection in a bowl. Strong, jumbo oats work finest for this technique.
If you happen to don’t fancy one thing sizzling or wish to eat on the go, bircher is a satisfying different to conventional porridge. It is going to nonetheless take round 5 minutes to make, because the jumbo oats are soaked in juice, however if you happen to make a batch, it’ll preserve within the fridge for a number of days. If you happen to actually wish to ramp up the vitamin issue, add chia seeds.
Acquired chilly, leftover porridge to make use of up? Rework it right into a stack of pancakes.
Porridge toppings and additions
- Give your porridge immediate pizzazz by including easy flavours. Nut butters, equivalent to almond, hazelnut or cashew, give porridge a hearty depth – stir vigorously to dissolve any clumps. Attempt easy spices like cinnamon, nutmeg or blended spice, or stir in vanilla extract, creamed or dessicated coconut or a contact of jam.
- Go for honey, maple syrup or agave if you happen to fancy a candy drizzle, or add granulated sugar both firstly of cooking or sprinkled over earlier than serving.
Get pleasure from apple & blueberry bircher and vanilla-almond chia breakfast bowl.
Our favorite porridge toppings
There are many methods you may personalise your porridge. Preserve it easy with a drizzle of honey, go for recent seasonal fruits, get pleasure from an indulgent breakfast with darkish chocolate, or you may even add greens. Listed below are a number of of our most-loved concepts.
1. Compote
Expend no matter’s within the fruit bowl by making a candy, comforting compote. Apples, plums and blueberries work effectively – merely stew with a little bit syrup or sugar.
Porridge with blueberry compote
Creamy porridge with spiced apple & cranberry
Spiced coconut porridge with cranberry & orange compote
Creamy yogurt porridge with apple & raisin compote
2. Fruit
Banana, grated apple, skinny slices of pear and blueberries are a few of our favorite fruits to scatter over a warming bowl of porridge. Go all out tropical by liberally topping oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry.
Banana colada porridge topper
Wholesome porridge bowl
Creamy yogurt porridge with banana & blueberry porridge
3. Granola
We’d by no means say no to 2 breakfasts in a single, so crunchy, granola-topped porridge is true up our avenue. Right here, oats are baked with cinnamon and raisins, then sprinkled over honey-soaked plums on high of porridge.
Plum, raisin & granola porridge topper
Maple granola crunch porridge topping
4. Nuts
Whereas the silkiness of porridge is certainly one of its charms, including a little bit of texture will create a brand new dimension. Crush your favorite nut to scatter on high – almonds, hazelnuts, pecans, walnuts and Brazil nuts all match the invoice.
Give your porridge a style of luxurious with fragrant vanilla-poached plums and crunchy toasted almond flakes. End with a drizzle of creamy almond butter for final satisfaction.
Vanilla poached pears with almond flakes & nut butter topping
Almond butter & banana porridge
5. Greens
Greens in porridge – who’d have thought? We significantly suggest attempting this maple squash, bacon & blueberry porridge topper for a comforting breakfast that’ll preserve you full till lunch. The roasted butternut squash is caramelised, balancing the salty bacon and juicy blueberries.
Carrot cake porridge
Porridge with beetroot, apple & cranberry compote & toasted hazelnuts
6. Dietary boosters
Vitamin-packed seeds add a satisfying crunch to your breakfast bowl. Attempt linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries whenever you’re out of recent fruit. It’s also possible to add a contact of spice – warming cinnamon brings loads of advantages.
Funds porridge
Date & tahini porridge
Fruit & nut breakfast bowl
Get pleasure from this? Now attempt:
Porridge recipes
Wholesome porridge recipes and topping concepts
Wholesome chocolate porridge recipe video
Is porridge wholesome?
Leftover porridge pancakes
Are you a porridge lover? What are your secret ideas for making it, and the way do you serve it? We would love to listen to your concepts within the feedback under.
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