We’ve chosen our high recipes based mostly on standards set by you – so for those who’re searching for a high-protein begin to the day, a low-fat supper or a nourishing plant-based meal we’ve picked the easiest.
Low calorie
You’ll be forgiven for feeling self-righteous with this tremendous tasty, low-calorie hen curry – contributing two of your five-a-day, we promise you gained’t miss that takeout.
Take a look at extra of our satisfying low-calorie recipes.
Low fats
Fats has its fair proportion of dangerous press, however we expect we’ve bought the stability proper on this speedy seafood pasta. Utilizing heart-friendly olive oil, this pasta dish is wealthy in useful fat together with the long-chain number of important omega-3 fatty acids.
Discover simpler low-fat recipes.
Excessive protein
With over 20 per cent of the power worth on this full English-style dish coming from protein, this must be the final word begin to the day. Contributing three of your five-a-day, this breakfast is gluten free and low carb and is a good selection in case you have a busy day forward.
Need extra high-protein concepts? We’ve heaps extra recipes so that you can attempt.
Low carb
We’ve made positive you gained’t be left wanting with this fish supper of cod & smashed celeriac. With simply 7g carbs per serving, you’ll meet your carb objectives, add to your five-a-day and luxuriate in a nutritious, balanced meal.
Be impressed by our number of healthful low-carb recipes.
Low GI
The GI (glycaemic index) of a meals tells us how shortly its carbs affect our blood sugar ranges. However don’t overlook, not all low-GI meals are wholesome selections – that’s not the case with our simple shakshuka, with 4 of your five-a-day and a wholesome stability of fats, carbs and protein, you possibly can take pleasure in this dish at any time of day.
Take a look at extra nutritious and low-GI recipes.
Low sugar
Store-bought granola can have quite a lot of added sugar, however our scrumptious low-sugar model is subtly sweetened with a bit of maple syrup – we expect it’s a winner.
Uncover extra lower-sugar recipes.
Low salt
Seasoning makes our meals style and odor extra interesting and, though some salt is significant to well being, getting the stability proper is vital. Our wholesome pepper & mushroom socca pizza nonetheless tastes scrumptious and features a sprinkling of cheese, regardless of being low in salt.
Take a look at extra of our low-salt recipes.
Excessive fibre
With so many well being advantages related to fibre, it is stunning that a lot of of us don’t get sufficient in our diets. Pack within the fibre with these oven-baked carrot bhajis, they supply virtually half your every day really helpful consumption.
Serve up extra high-fibre recipes.
Keto
With minimal carbs, average quantities of protein and loads of good fat, this ham, mushroom & spinach frittata makes an incredible keto choice.
Following a keto food plan? Check out our high keto recipes.
Vegan
We’ve used rapeseed oil on this squash & spinach fusilli pasta – it’s a better option for these following a plant-based food plan, as a result of it makes a invaluable contribution to your omega-3 consumption. Pecan nuts enhance protein ranges and are wealthy in oleic acid, the mono-unsaturated fats, famed for its heart-healthy advantages.
Increase your plant-based repertoire with our vegan recipes.
Discover extra wholesome recipes and diet ideas in our wholesome hub.
Decide your favorite recipe from our www.bbcgoodfood.com web site and inform us why within the feedback beneath?
Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a put up graduate diploma in Personalised Diet & Dietary Remedy. She is a member of the British Affiliation for Diet and Life-style Medication (BANT) and a member of the Guild of Meals Writers. During the last 15 years she has been a contributing creator to various dietary and cookery publications together with BBC Good Meals. Discover her on Instagram at @kerry_torrens_nutrition_
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