The BBC Good Meals Well being podcast
On this model new collection, BBC Good Meals’s well being editor, Tracey Raye and Nutracheck’s nutritionist Emma White focus on well being suggestions and methods. Tune on this week to how you can obtain wholesome weight reduction, what are the most important limitations to weight reduction, and fantasy busting the most important weight reduction misconceptions.
For extra nutritious inspiration, see our full vary of well being profit guides or strive our free nutritious diet plan.
Discover loads of recipe inspiration, food plan guides and health suggestions in our well being hub.
See extra podcast episodes, together with our Cook dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Food plan Plan, month-to-month Well being Edit publication and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the newest well being and way of life tendencies – with the intention to carry you the instruments and inspiration it’s essential to discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is obsessed with harnessing the facility of all issues well being and wellbeing – in a means that enhances, reasonably than limits our lives. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Vitamin and Life-style Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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