The BBC Good Meals podcast
On this brand-new collection, BBC Good Meals’s well being editor Tracey Raye discusses well being suggestions and tips. Tune on this week to be taught concerning the keto food plan, does it work for weight reduction and fantasy busting the most important keto misconceptions.
For extra nutritious inspiration, see our full vary of well being profit guides, or strive our free Wholesome Weight loss program Plan.
Discover loads of recipe inspiration, food plan guides and health suggestions in our well being hub.
See extra podcast episodes, together with our Cook dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Weight loss program Plan, month-to-month Well being Edit e-newsletter and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the most recent well being and life-style traits – to be able to carry you the instruments and inspiration you’ll want to discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is obsessed with harnessing the facility of all issues well being and wellbeing – in a method that enhances, slightly than limits our lives. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Vitamin and Way of life Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
