The BBC Good Meals podcast
On this brand-new collection, BBC Good Meals’s well being editor Tracey Raye discusses well being ideas and tips. This week, Tracey explores the significance of consuming a balanced weight-reduction plan.
For extra nutritious inspiration, see our full vary of well being profit guides, or attempt our free Wholesome Food regimen Plan.
Discover loads of recipe inspiration, weight-reduction plan guides and health ideas in our well being hub.
See extra podcast episodes, together with our Prepare dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, diet and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Food regimen Plan, month-to-month Well being Edit publication and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the most recent well being and way of life traits – in an effort to deliver you the instruments and inspiration you should discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised diet, in addition to additional diploma {qualifications} in psychology and philosophy. She is captivated with harnessing the ability of all issues well being and wellbeing – in a manner that enhances, reasonably than limits our lives. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Diet and Way of life Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).
