The BBC Good Meals podcast – Menopause and weight loss plan
When does the menopause begin and the way lengthy does it final? Becoming a member of well being editor Tracey Raye is Dr Tina Friends, founding father of The Menopause Consultancy, a specialist menopause and ladies’s well being clinic, to reply generally requested questions and bust menopause myths. They clarify how you can recognise indicators you are approaching menopause and the terminology round it, such because the distinction between being perimenopausal and postmenopausal.
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Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Eating regimen Plan, month-to-month Well being Edit publication and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the most recent well being and way of life traits – so as to carry you the instruments and inspiration you have to discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is obsessed with harnessing the facility of all issues well being and wellbeing – in a means that enhances, moderately than limits our lives. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Diet and Way of life Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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