The BBC Good Meals podcast – In style weight-loss diets
Do celebrities know one thing we don’t about weight reduction? Is there such a factor as the right weight-loss weight loss plan? Well being editor Tracey Raye and Nutracheck’s senior nutritionist Emma White focus on common weight-loss diets, with skilled opinions on the professionals and cons of every. They clarify the challenges and drawbacks of maximum diets, such because the high-protein, low-carb Atkins weight loss plan and low-GI blood sugar weight loss plan.
To take heed to half one, try the high weight-loss myths episode.
For extra concepts, see our full vary of well being profit guides or strive our free nutritious diet plan.
Discover loads of recipe inspiration, weight loss plan guides and health suggestions in our well being hub.
See extra podcast episodes, together with our Prepare dinner Sensible podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Weight loss plan Plan, month-to-month Well being Edit e-newsletter and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the newest well being and life-style developments – as a way to convey you the instruments and inspiration you should discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is keen about harnessing the facility of all issues well being and wellbeing – in a means that enhances, fairly than limits our lives. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Diet and Way of life Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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