The BBC Good Meals podcast – Easy methods to keep away from burnout
Feeling drained, exhausted or fully overwhelmed? Is it stress or might or not it’s burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, creator and founding father of the re:Vitamin Useful Drugs Clinic, to seek out out how one can keep away from burnout. They clarify the phases of burnout, why it is extra essential than ever to seek out methods to handle and recognise the emotions of psychological and bodily exhaustion.
Learn our information on what stress is and cut back it.
Discover loads extra data on well being, well-being and vitamin in our well being hub.
See extra podcast episodes, together with our Cook dinner Good podcast and Tom Kerridge podcast.
Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Food plan Plan, month-to-month Well being Edit publication and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the newest well being and way of life developments – so as to convey you the instruments and inspiration it is advisable to discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is obsessed with harnessing the ability of all issues well being and wellbeing – in a method that enhances, moderately than limits our lives. Tracey is a member of the Royal Society of Drugs (RSM), British Affiliation for Vitamin and Life-style Drugs (BANT) and the Complementary and Pure Healthcare Council (CNHC).
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