Teriyaki Tofu Stir-Fry With Noodles [vegan]

On the lookout for a scrumptious and satisfying vegan meal? Do this Teriyaki Tofu Stir-Fry With Noodles recipe! It’s straightforward to make and full of flavour.

When you’re on the lookout for a tasty vegan meal, do this Teriyaki Tofu Stir-Fry With Noodles recipe! It’s a easy and flavourful dish that’s good for a fast and straightforward dinner.

With the mixture of savoury teriyaki sauce, crispy fried tofu, and stir-fried greens, this dish is a tasty technique to incorporate extra plant-based meals into your food regimen.

How you can make these Teriyaki Tofu Stir-Fry

Step one is to press the tofu for not less than 20 minutes. This can assist take away extra water and permit the tofu to soak up extra flavours and have a crispier texture. You need to use a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely putting one thing heavy on prime.

To hurry issues up, as an alternative of marinating the tofu within the teriyaki sauce, I fry the tofu in oil and add the teriyaki sauce on the finish of the cooking course of. Ready this fashion, the tofu is deliciously crispy and the noodles are coated with loads of teriyaki sauce.

Whereas the tofu is being pressed, you can also make the teriyaki sauce (it’s so straightforward, it’s actually value making your personal) and put together the greens.

As soon as prepared, the tofu is reduce into diced and fry in vegetable oil and toasted sesame oil till golden throughout. 

Subsequent, I wish to stir-fry the greens in garlic and prepare dinner the noodles. The noodles ought to solely take 3 minutes. Ensure you don’t prepare dinner them an excessive amount of prematurely as as soon as drain they may stick collectively. If wanted, drain them below chilly water and toss them in 1 teaspoon of sesame oil to stop them from sticking collectively.

When the greens are prepared, stir within the cooked noodles, fried tofu and teriyaki sauce within the pan and prepare dinner for a minute or so over medium-high warmth to heat all the pieces up.

I wish to serve this dish garnished with sesame seeds, sliced spring onions and chillies. You can even drizzle some additional tamari soy sauce on prime if desired.

Listed below are extra Asian-inspired recipes you might wish to attempt:

I hope you take pleasure in this Teriyaki Tofu Stir-Fry With Noodles recipe as a lot as we do. When you do make it, don’t neglect to tag me on Instagram!

Teriyaki Tofu Stir-Fried With Noodles

On the lookout for a scrumptious and satisfying vegan meal? Do this Teriyaki Tofu Stir-Fry With Noodles recipe! It is easy to make and full of flavour.

DieTARY CHOICEDairy-Free Recipes, Excessive Fibre Recipes, Nut-Free Recipes, Vegan Recipes

Prep Time 25 minutes minutes

Prepare dinner Time 15 minutes minutes

Complete Time 40 minutes minutes

Course Pasta & Noodles

Delicacies Asian

Servings 4 individuals

Energy 428 kcal

Disclaimer: the gear checklist above contains affiliate hyperlinks to merchandise I take advantage of and like.

Elements 

MetricUS Customary

 

1x2x3x

FOR THE STIR-FRY

• 400 g extra-firm tofu
• 2 Tbsp vegetable oil, divided
• 1 Tbsp toasted sesame oil
• 2 garlic cloves, grated
• 200 g pak choi
• 2 medium carrots
• 1 purple pepper
• 175 g child corn
• 125 g noodles
• ½ tsp salt

FOR THE TERIYAKI SAUCE

• 90 ml tamari soy sauce
• 75 g mild brown sugar
• 90 ml water
• 1 ½ Tbsp of maple syrup
• 1 ½ tsp recent ginger, grated
• 2 cloves garlic, grated
• 1 ½ Tbsp rice vinegar
• 3 tsp cornstarch
• 1 Tbsp water

TOPPINGS

• 1 to 2 Tbsp sesame seeds
• 4 spring onions, sliced
• 1 to 2 purple chillies, elective
• tamari soy sauce

Directions 

• Press the tofu for not less than 20 minutes to extract as a lot water as potential. You need to use a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely putting one thing heavy on prime. When finished, drain the water and reduce the tofu into 1cm / 0.4 inch cube.

• Within the meantime, make the teriyaki sauce. In a small saucepan, warmth collectively the soy sauce, sugar, water, maple syrup, ginger, and garlic over medium warmth. Whisk collectively till barely thickened, about 5 minutes. Combine the cornstarch and water in a small bowl. Whisk the vinegar and cornstarch combination within the saucepan with the remainder of the components till effectively mixed. Keep it up cooking till the sauce has thickened a bit extra, about 2 minutes. Put aside.

• Put together the greens: Peel the carrots and reduce into 8 cm lengthy skinny sticks. Minimize the child corn in half lengthwise. Wash and chop the pak choi. Deseed the purple pepper and reduce into strips.

• Warmth 1 tablespoon every of sesame and vegetable oils in a wok or massive frying pan over medium-high warmth. Add tofu and fry till golden throughout. Take away the tofu from the pan and put aside. Add 1 tablespoon of vegetable oil within the pan. Add the greens and garlic. Stir-fry till the greens begin to soften, about 5 minutes.

• Within the meantime, prepare dinner the noodles: Fill a saucepan half-way with water and produce to a boil. As soon as at a boil, salt the pan of water and add the noodles. Prepare dinner in response to packet directions, about 3 minutes. When finished, rinse the noodles below chilly water and drain effectively.

• Stir the cooked noodles, fried tofu and teriyaki sauce within the greens and prepare dinner for a minute or so over medium-high warmth to heat all the pieces up.

• Serve the stir-fry garnished with sesame seeds, sliced spring onions and chillies. Drizzle some additional tamari soy sauce on prime if desired.

Video

Diet

Serving: 300gEnergy: 428kcalCarbohydrates: 66gProtein: 17gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 4gMonounsaturated Fats: 4gSodium: 2293mgPotassium: 775mgFiber: 5gSugar: 31gVitamin A: 8607IUVitamin C: 84mgCalcium: 171mgIron: 5mg

Key phrase noodles, teriyaki, tofu

Discover this recipe on-line:

Teriyaki Tofu Stir-Fried With Noodles

Teriyaki Tofu Stir-Fry With Noodles [vegan]

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