Are you on the lookout for a scrumptious and wholesome various to bacon? Attempt tempeh bacon! This plant-based choice is full of protein and flavour. Excellent for breakfast, lunch, or dinner.
In search of a scrumptious and wholesome various to bacon? Attempt tempeh bacon! This plant-based choice is full of protein and flavour.
It’s excellent for breakfast, lunch, or dinner. You’ll be able to serve it by itself, as a aspect to beans or greens, as a salad topping or just as a tasty addition to burgers, sandwiches and wraps.
They’re many various methods to make vegan bacon at dwelling together with utilizing aubergines, tofu, mushrooms, coconut, banana peel and even rice paper. Being excessive in plant-based protein, tempeh is one in all my favourites, as a result of it has a scrumptious hearty texture.
What’s tempeh?
Tempeh is a plant-based protein supply constituted of fermented soybeans. It originated in Indonesia and has been a staple in Indonesian delicacies for hundreds of years. Tempeh is understood for its nutty flavour and agency texture, making it a preferred meat substitute in vegetarian and vegan diets. It’s firmer than tofu, making it the right plant-based substitute for this vegan tempeh bacon.
You should buy tempeh in supermarkets or well being shops. You will see it both within the refrigerated or frozen aisles. In contrast to tofu, it doesn’t must be pressed and it’s best to eat it cooked.
Tempeh bacon is a tasty and wholesome various to conventional bacon. Observe these easy steps to make your individual at dwelling.
Easy methods to make tempeh bacon
This recipe could be very simple. You will want to chop the tempeh into skinny slices (or bacon bits) and fry it in vegetable oil till golden. Relying on the scale of your pan you might need to do that in batches, setting apart the cooked tempeh on a plate lined with some kitchen towel.
Within the meantime, you possibly can put together the sauce by mixing collectively some vegetable oil, soy sauce, maple syrup, liquid smoke, smoked paprika and garlic powder. I like to make use of hickory liquid smoke which has a very pretty BBQ flavour.
As soon as the tempeh slices are cooked, place all of them collectively within the frying pan. Pour the sauce and, stirring usually, prepare dinner over medium warmth till the liquid has evaporated and the tempeh slices are coated throughout.
Eat the tempeh bacon straightaway or hold it for later. It may be saved within the fridge for as much as 5 days and will be reheated within the microwave or in a pan. You will need to hold it in an hermetic container to forestall it from drying out.
Condiments and sauces to serve with this tempeh bacon
I hope you take pleasure in this vegan tempeh bacon recipe as a lot as we do. Should you make this recipe, don’t overlook to tag me on Instagram!
![Tempeh Bacon [vegan] by The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2023/06/Tempeh-Bacon-v8-vegan-by-The-Flexitarian-Annabelle-Randles.jpg?fit=167%2C250&ssl=1&is-pending-load=1)
Tempeh Bacon
In search of a scrumptious and wholesome various to bacon? Attempt tempeh bacon! This plant-based choice is full of protein and flavour. Excellent for breakfast, lunch, or dinner.
Tools
Disclaimer: the gear listing above consists of affiliate hyperlinks to merchandise I take advantage of and like.
Elements
- 225 g tempeh
- 1 tablespoon vegetable oil +additional for frying
- 60 ml soy sauce
- 2 Tbsp maple syrup
- 1 ½ tsp hickory liquid smoke
- 1 tsp smoked paprika
- ½ tsp garlic powder
Directions
-
Slice the bacon into skinny slices. You need to have round 20 rashers.
-
Put together the sauce: Combine collectively the vegetable oil, soy sauce, maple syrup, liquid smoke, smoked paprika and garlic. Put aside.
-
Warmth some vegetable oil in a big frying pan over medium to excessive warmth. Fry the tempeh slices till golden throughout. Relying on the scale of your pan you might need to do that in batches, setting apart the cooked tempeh on a plate lined with some kitchen towel.
-
As soon as the tempeh slices are cooked, place all of them collectively within the frying pan. Pour the sauce and, stirring usually, prepare dinner over medium warmth till the liquid has evaporated and the tempeh slices are coated throughout.
-
Take away from the pan and eat immediately.
Diet
Serving: 2rashersEnergy: 29kcalCarbohydrates: 3gProtein: 2gFats: 1gSaturated Fats: 0.3gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 0.3gSodium: 166mgPotassium: 60mgFiber: 0.1gSugar: 1gVitamin A: 50IUVitamin C: 0.002mgCalcium: 16mgIron: 0.4mg
I can not wait to see your posts!
