This sugar free peach cobbler recipe has juicy, flavourful peach filling and a crisp, buttery crumble topping. Discover out my trick on learn how to maintain the carbs low for this scrumptious and wholesome summer time dessert!
I really like utilizing fruit which are in season. So, once I noticed some particularly juicy peaches at my greengrocer’s, I made a decision to make a favorite of mine: peach cobbler. A wholesome keto peach cobbler!
This simple cobbler recipe has a candy and juicy filling that’s completely complemented by the crispy topping. I make this dessert yearly, and it all the time tastes so good that my youngsters come again for seconds.
On prime of oodles of taste and the mixture of textures that maintain the style buds entertained, the dish is of course low-carb and gluten-free. And by utilizing a secret ingredient (extra about this quickly), one serving is simply 5.1g internet carbs.
In case you love peaches, you also needs to take a look at my simple grilled peaches with mascarpone!
Bounce to:
What Is A Peach Cobbler
Let’s get right down to the fundamentals.
By definition, a peach cobbler has a peach base topped with a drop biscuit topping. The topping is comfortable and cake-like as a result of it incorporates eggs.
I wished to go for extra crunch and subsequently opted for an egg-free topping. My model is splendidly buttery and you are still getting giant chunks of topping which have a wealthy cake-like texture.
Be aware: Right here within the UK, you’d most likely name it a keto peach crumble. Or possibly a keto peach crisp. I similar to the sound of “cobbler”. Maybe as a result of I really like sneakers?
The Secret Ingredient
To make sure the quantity of pure sugar on this recipe is stored to a minimal, I’ve added a secret ingredient: zucchini!
Zucchini is impartial in style and has the identical consistency as peaches. Plus, it is vitally low in carbs.
That mentioned, peaches are a keto-friendly fruit if loved carefully. They’re really decrease in carbs than blueberries.
Nevertheless, it’s simple to eat extra peaches than berries as a consequence of their dimension. That is why is necessary to keep watch over the quantity – which we’re doing because of the zucchini.
Components
Let’s check out the substances:
Filling
- Peaches – Select ripe, contemporary peaches! Those with yellow flesh have a sweeter flavour.
- Zucchini – It will be significant that the zucchini are cored to take away the comfortable elements. This prevents the cobbler from being soggy.
- Butter
- Lemon juice
- Sweetener – A brown sugar substitute corresponding to Lakanto Gold works rather well on this recipe. That is an erythritol monk fruit sweetener mix. It lends a pleasant caramel word. Or, use allulose.
Topping
- Almond flour
- Coconut flour – or us a further cup / 100g of almond flour
- Butter
- Sweetener – once more, use a golden erythritol monk fruit mix or allulose, as a result of it browns nicely.
- Baking powder
- Vanilla extract
- Sea salt
- Cinnamon
See the recipe card for full info on substances and portions.
Directions
It’s surprisingly simple to make a keto-friendly peach cobbler. Listed here are the fundamental steps.
For detailed directions, scroll right down to the recipe card.
Step 1: Peel and core the zucchini. Slice it in half lengthways, then chop it thinly. Add the zucchini items, the sliced peaches, sweetener, lemon juice and melted butter to the baking dish and toss to mix.
Step 2: Mix all substances for the crumble topping in a big mixing bowl. Press collectively a few of the dough to kind giant clumps. That means, you are getting that drop biscuit texture.
Step 3: Spoon the topping over the peach filling. Sprinkle golden erythritol on prime. Bake within the oven till the filling is comfortable and the topping crisp.
Skilled Ideas
Core the zucchini. I discussed this earlier within the publish. That is a very powerful tip of all!
I made this recipe as soon as with out coring the zucchini. This model produced A LOT of liquid and made the crumble topping soggy. Undoubtedly take away the seeds from the zucchini!
Cowl. As soon as the topping is golden brown, loosely cowl the cobbler with a sheet of aluminium foil for the rest of the baking time within the oven. This fashion, the biscuit topping doesn’t over-brown or burn.
Relaxation. Let the cobbler relaxation earlier than serving so the filling can thicken because it cools.
Variations
Use solely peaches: In case you do not thoughts including just a few further carbs, omit the zucchini and use simply peaches.
Use completely different fruit: I typically make this recipe with a mix of blueberries, blackberries and raspberries.
Recipe FAQs
For a dairy-free peach cobbler recipe use coconut oil as a substitute of the butter.
Sure, it’s potential to make use of canned peaches. Select tinned peaches in water. Most peaches are conserved in grape juice or mild syrup. Each choices add further sugars, regardless that grape juice is the higher possibility.
The final time I checked, Tesco stocked them. Within the US there’s a product known as “fruit bowls” by Dole. It incorporates monk fruit extract as a substitute of synthetic sweeteners corresponding to sorbitol or sucralose, which we keep away from on a low-carb food regimen.
After all! Merely defrost the peach slices earlier than utilizing them within the recipe.
How To Serve
Sugar free peach cobbler is a superb sharing dessert. It’s fairly filling, so I’ve calculated 10 parts at a heaped ⅓ cup every.
It tastes nice heat, however additionally it is scrumptious at room temperature.
This is what you could possibly prime it with:
Storing And Reheating
Retailer the cobbler in an hermetic container within the fridge for 3-4 days. To reheat, merely put it again into the oven at 180 C / 350F for about 5-7 minutes or till it’s warmed by way of. This will even crisp the topping again up.
I’ve not tried it myself, however you also needs to have the ability to freeze your cobbler with out points for 4-6 months.
Extra Sugar Free Summer time Recipes
Tried this recipe? Give it a star ranking under!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be part of my NEWSLETTER for the most recent updates and a FREE EBOOK.★
Recipe
Sugar Free Peach Cobbler
from Sugar Free Londoner
This simple sugar free peach cobbler recipe has all of it – a deep, buttery topping with superb crunch and a fruity, comfortable peach compote filling. It is a gluten-free, low-carb dessert that your complete household will get pleasure from.
Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place essential.
Directions
-
Preheat the oven to 180C / 350F.
-
Peel the zucchini. Slice in half lengthways, scoop out the seeds utilizing a teaspoon and minimize into 4mm thick moons. Add with the sliced peaches, sweetener, lemon juice and melted butter to your baking dish and toss to mix.
-
Combine all substances for the crumble topping in a separate bowl utilizing a fork till a thick batter. Press some collectively along with your fingers to kind good massive chunks so it’s thicker than a crumble.
-
Spoon the topping over the bottom. Sprinkle golden erythritol on prime. Bake for round 40 -45 minutes until the filling is comfortable and the topping crisp. Control it from about 25 minutes. As soon as the topping is golden brown, loosely cowl the cobbler with a sheet of tin foil so the highest doesn’t burn.
-
Serve with yoghurt, whipped cream or keto ice cream.
Notes
Choice to extend the quantity of peaches within the recipe – in the event you do not thoughts just a few further carbs.
Retailer the cobbler within the fridge for 3-4 days (or freeze for as much as 6 months). To reheat, merely put it again into the oven at 180 C / 350F for about 5-7 minutes or till it’s warmed by way of. This will even crisp the topping again up.
You need to use each white or golden granulated sweetener on this recipe. I just like the golden one right here as a result of it provides a caramel word.
Diet
Energy: 247kcalWhole Carbohydrates: 8.3gProtein: 5.4gFats: 22.6gSaturated Fats: 8.4gFiber: 3.1gSugar: 4.1g
