These sugar free flapjacks are bursting with apple and cinnamon flavour. They’re chewy, nutty and prepared in simply Half-hour. A wholesome gluten-free breakfast or snack that’s low in carbs.
Conventional flapjacks are scrumptious. However once you have a look at the substances, you realise that they don’t seem to be fairly the healthful after-school snack.
The problem is not only the golden syrup and the sugar. It is the oats as effectively. Oats are excessive in carbs, that are transformed into glucose by our our bodies. And glucose – is a sugar.
You may discover many “wholesome flapjack recipes” made with dates or with honey. These are pure sugar alternate options. Nonetheless, our physique cannot inform the distinction. Sugar is sugar. Which makes them not so wholesome in any case.
Now, the excellent news. It’s potential to make very scrumptious sugar-free flapjacks!
This recipe has been on the weblog since 2017, alongside my keto granola bars. I made a decision to offer it a makeover with new footage and extra detailed directions.
And I’m completely happy to verify it tastes simply as yummy 5 years on.
Bounce to:
🌟 Why You may Love This Recipe
- Chewy texture – Identical to a correct flapjack comprised of oats, my model is deliciously chewy. With out oats!
- Autumn flavours – With warming notes of cinnamon, apple and hazelnuts, this recipe is an actual mouth celebration.
- Sugar free – Actually sugar free! As a substitute of dates, banana, honey or maple syrup, my flapjacks get their sweetness from apple and erythritol, which is a zero carb sugar substitute.
- Low in carbs and gluten free – Through the use of nuts and seeds, one flapjack comprises simply 2.4g internet carbs.
- Dairy-free – Not a touch of butter in these granola bars.
- Fast and simple – Make a batch in simply Half-hour.
Elements
You solely want a handful of substances to make a no sugar flapjack recipe.
- Hazelnuts and almonds. I selected salted almonds and located that it actually lifted the style. For a deeper taste dry-roast the nuts in a pan first till golden.
- Floor flaxseed. Ensure that it is contemporary. I at all times retailer floor flax within the freezer.
- Pumpkin seeds
- Apple. I used a small dessert apple, which I peeled and cored. Any apple works.
- Granulated sweetener. My favorite is a brown sugar substitute resembling an erythritol monk fruit sweetener mix.
- Egg white. We’re utilizing this instead of the golden syrup, to bind the flapjacks.
- Floor cinnamon. Non-negotiable, for that autumn flavour.
Directions
(This part comprises step-by-step directions and pictures that present easy methods to make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the submit.)
These sugar free flapjacks are ridiculously straightforward to make. Listed here are the essential steps:
Step 1: Put all substances right into a meals processor or blender.
Step 2: Mix! Pulse till you’ve a mix with bigger and smaller items. It’s possible you’ll must scrape the edges of the bowl a few occasions.
Step 3: Tip the combination right into a baking tray and press it down firmly along with your arms. Do not forget to line it first with parchment paper!
Step 4: Bake within the oven till the highest and the perimeters are golden brown.
I minimize my combine into 5 lengthy bars. Nonetheless, you can additionally minimize it into 10 shorter ones.
Prime ideas
Do not slice till cooled. Wait till the baked flapjacks are absolutely cooled earlier than slicing. They agency up as they settle down.
Use a pointy knife. Minimize with a really sharp knife in a agency and downward movement. Wipe the knife between cuts to attain a clear minimize.
FAQ
Within the UK, a flapjack is similar as a granola bar. Historically, they’re made with oats, butter, brown sugar and golden syrup. Nonetheless, within the US a flapjack is definitely a sort of pancake!
Sure, you can use ⅓ cup or 80 grams of applesauce as an alternative of the apple.
You should utilize a sugar free fibre syrup instead of the egg white. This has the identical sticking energy as golden syrup (and makes the recipe vegan as effectively). I’d go for ¼ cup or 4 tablespoons. For those who use a syrup, you most likely will not want the extra sweetener.
Simple! Make a selfmade mayonnaise.
Variations
Beneath are concepts how one can change up the recipe.
Completely different nuts and seeds. Use any nuts or seeds you’ve obtainable. Pecans work effectively, or walnuts. Bear in mind that cashews are larger in carbs than different nuts.
Add further fats. For a extra luxurious bar, add 1 tablespoon of butter or peanut butter.
Add-ins: Stir in sugar free chocolate chips, sugar free dried cranberries (an alternative choice to raisins) or different dried fruits resembling raspberries or blueberries.
Different flavours: Add a pinch of salt, vanilla extract or pumpkin pie spice.
Make it crunchy. After 25 minutes my flapjacks have been good and chewy. To make them crunchy, flip them over and bake on the opposite aspect for one more 5-10 minutes.
Storage
Retailer on the counter for as much as 3 days or within the fridge for as much as 1 week.
Alternatively, freeze for as much as 3 months.
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Recipe
Sugar Free Flapjacks
from Sugar Free Londoner
These sugar free flapjacks are chewy, nutty and excellent for once you’re out and about. You are going to love the nice and cozy notes of apple and cinnamon. Gluten and dairy free!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 160 Celsius/320 F.
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Place all substances in a meals processor or use the attachment of your stick blender. Mix till it is largely clean with just a few bigger items of nuts and seeds. It’s possible you’ll must scrape the edges a few occasions.
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Flatten the combination on a baking sheet lined with non-stick parchment paper. My combine measured 5 x 7 inches.
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Bake 25-Half-hour or till golden brown on high.
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Let cool fully earlier than slicing with a pointy, non-serrated knife.
Notes
Possibility to chop into 10 smaller flapjacks at 2.1g internet carbs and 105 energy every.
For those who’re fearful concerning the flapjacks crumbling once you minimize them, merely pre-cut them earlier than baking.
Bake 25 minutes for a chewy flapjack. Add an extra 5-10 minutes for a crunchy one (flip the combination over).
Retailer on the counter for as much as 3 days or within the fridge for as much as 1 week. Alternatively, freeze for as much as 3 months.
You may change the apple with applesauce.
This recipe is well customisable – you can use any nuts or seeds you’ve obtainable.
Vitamin
Energy: 209kcalComplete Carbohydrates: 10.2gProtein: 7.5gFats: 17.1gSaturated Fats: 1.7gSodium: 14mgPotassium: 284mgFiber: 6gSugar: 2.8g
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