Stuffed Bell Peppers with Couscous

February 24, 2023

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Need a scrumptious and straightforward recipe for stuffed peppers? Do this flavourful recipe that encompasses a hearty couscous filling. Tender bell peppers are filled with a scrumptious mix of couscous, onions, tomatoes and cheese. Good for a weeknight dinner or a weekend, these stuffed peppers with couscous are positive to be hit with family and friends.

About these Vegetarian Mediterranean Stuffed Peppers recipe

These Vegetarian Mediterranean Stuffed Peppers are a unbelievable possibility for a fast and wholesome meal.

With so many alternative stuffing concepts to select from, together with mashed potatoes, rice, tacky fillings, Mediterranean choices, and extra, the chances are limitless.

The recipe is simple to comply with and simple. It solely takes 10 minutes of preparation time earlier than the air fryer or oven takes care of the remaining. Merely bake or air fry the stuffed peppers till they’re almost cooked. In the mean time rapidly fire up a couscous combination.

Then stuff the cooked peppers with the couscous filling and bake briefly. Add the toppings and benefit from the couscous stuffed peppers by itself or with soup, salad, or bread for a well-rounded and satisfying meal.

Elements

Peppers: You should utilize any kind of vibrant peppers you want, resembling bell peppers, poblano peppers, or candy mini peppers. Select peppers which are agency and never too ripe, in order that they maintain their form when baked.
Couscous: It’s a small, spherical pasta comprised of durum wheat, simply accessible to purchase at grocery shops. It’s a well-liked ingredient in Center Japanese cuisines.
Different add ins– Together with couscous, I’ve added contemporary tomatoes, onion, feta cheese, nuts and basil. You can too add pine nuts or black olives for further flavour and texture.
Lemon juice: This provides a tangy and refreshing flavour to the couscous filling. You should utilize contemporary lemon juice or bottled lemon juice.
Toppings: For further flavour and texture, you’ll be able to add toppings resembling contemporary basil or toasted almonds.
Seasoning: Don’t neglect to season the couscous filling with salt and pepper to style

Put together the bell peppers for stuffing

Wash and dry the bell peppers. Lower them in half, take away the seeds and core.
Brush the peppers with somewhat olive oil. To bake, preheat the oven and bake the peppers for 20 minutes till tender. For air frying, place them within the air fryer basket and cook dinner for 12-Quarter-hour till tender.

cook dinner Couscous?

Convey a kettle of water to boil. Add it to a warmth proof dish, together with olive oil and salt. Stir within the couscous. Cowl the dish with a lid and let it sit for about 5-10 minutes, permitting the couscous to soak up the liquid and steam.
After the time is up, fluff the couscous with a fork and season with salt and pepper to style.

Couscous filling for stuffed bell peppers

The couscous filling for the bell peppers is simple to make. Merely add sliced tomatoes, diced onions, crumbled feta, and shredded basil to the cooked couscous.

Season with salt and pepper, combine effectively, and the filling is able to be stuffed into the peppers

make Oven baked stuffed peppers with couscous?

As soon as the peppers are filled with couscous filling, prepare them in an ovenproof dish or a baking tray.
Bake in a 190C preheated oven for 10 minutes till they’re cooked via and the peppers are barely crispy on the surface.
As soon as executed, take away the peppers from the oven, add toppings and serve them scorching.

make Air fryer stuffed bell peppers with couscous?

Preheat the air fryer to 375°F (190°C).
As soon as the peppers are filled with couscous filling, place them contained in the air fryer basket.
Air fry the stuffed peppers for 5-8 minutes till they’re cooked via and are barely crispy on the surface.
As soon as executed, take away the air fryer stuffed peppers from the air fryer, add toppings and serve them scorching.

Notice: Air fryer cooking instances might differ based mostly on the sort and mannequin of your air fryer. Modify the cooking time as wanted for one of the best outcomes.

Serve couscous stuffed bell peppers with

Garlic bread or a Soda Bread

Roasted Carrot soup

Yogurt dip, Tzatziki or hummus for dipping

A facet of salsa for a spicy and tangy kick.

Storing

Retailer the stuffed peppers in an hermetic container within the fridge. Devour them inside 3-4 days for greatest flavours.

Reheat the leftovers within the air fryer/ oven or microwave till heated via earlier than serving.

I don’t suggest freezing the stuffed bell peppers are they may change in texture and flavours.

Suggestions for stuffed peppers

Select the best bell peppers: Search for bell peppers which are giant, agency, and have a flat backside in order that they will stand upright. If you’re slicing them in half, like I do then having a flat backside just isn’t an element.
They need to even have a brilliant and vibrant color.
Search for those are which are of the identical dimension, in order that they cook dinner evenly.
Pre-cook the bell peppers: Pre-cooking the peppers within the oven or air fryer will help to melt them and convey out their pure sweetness.

FAQ’s

Do it’s a must to precook the pepper for stuffing?

For a smooth and tender stuffed bell peppers, pre-cook the bell peppers earlier than stuffing them. Nevertheless, when you desire your peppers to be crispier, then you’ll be able to skip the pre-cooking step.

reheat leftover stuffed peppers?

You may reheat the leftover stuffed peppers in oven, air fryer or microwave.

To reheat within the oven, place the peppers in an oven secure dish, coated with foil and bake at 350°F (175°C) for 12-Quarter-hour or till heated via.

To reheat stuffed peppers within the air fryer, air fry at 350°F (175°C) for 7-10 minutes or till heated via. It’s essential to verify on the peppers steadily to keep away from overcooking or burning them.

To reheat within the microwave, place them in a microwave secure dish and cook dinner for 2-3 minutes.

In the event you love this recipe, additionally, you will love

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