Welcome to the best consolation meals traditional Southern Smothered Hen Breasts. Juicy seasoned fried hen is gently smothered in a flavorful velvety onion gravy until it turns into soften in your mouth tender.
Appropriate for low carb and gluten-free diets.
This filled with taste Southern Smothered Hen is the proper one pot meal. Juicy hen breasts are paired with candy nearly caramelized onions to make an onion gravy in a 30-minute dinner that’s certain to be a brand new household favourite consolation meals.
It’s a lifesaver for after we want a fast, easy, but scrumptious dinner that additionally doubles up as an providing for Soul meals fashion Sunday lunches, potlucks, or once you simply want to boost supper.
Identical to these simple Smothered Potatoes and nice served with Smothered Cabbage and mashed potato, potato salad, cornbread, collard greens, and extra for an entire meal.
This simple hen dinner is a restaurant worthy meal on an inexpensive funds, made at dwelling.
Why Make This Recipe
- It’s simple to make with minimal prep and accomplished in half-hour.
- It cooks up in one pot and is filled with taste.
- It’s inexpensive and made with on a regular basis staple components.
- Assemble forward for a freezer-friendly meal.
What Is Smothered Hen
Smothering is a mode of cooking through which the juicy fried hen breasts, thighs, or legs (or different meats or greens) are gently smothered in a flavorful velvety onion gravy till they turn out to be soften in your mouth tender.
This effectively liked, southern fashion hen and gravy is a scrumptious recipe that places the consolation in consolation meals. Southern delicacies for the win and fast to make for dinner tonight.
Ingredient Notes
- Hen – this recipe requires boneless skinless breasts, with the fats trimmed off.
- Herbs and spices – this will get its taste from smoked paprika powder, garlic powder, onion powder, dried thyme, recent garlic, salt, and pepper.
- Flour – simply use plain all-purpose flour. Use a gluten free flour if gluten free.
- Oil – use olive oil or vegetable oil.
- Onion – this recipe makes use of diced white onion however you should utilize crimson onion too.
- Broth – this recipe requires low sodium hen broth. You should utilize vegetable broth as a substitute.
- Cream – further creamy taste comes from heavy cream however you may lighten it up with half and half.
How To Make Smothered Hen And Gravy
Get full components checklist and directions from the recipe card additional under.
- Place one hen breast at a time into a big bag or between two sheets of plastic wrap, then use a mallet to pound the thickest facet till it’s about as thick because the thinnest facet.
- Stir the paprika, garlic powder, onion powder, salt, pepper, and thyme collectively in a small bowl then add it and the flour to a big plate and whisk to mix.
- Dredge each bit of hen within the seasoned flour and pack the flour onto either side till utterly coated however save the remaining flour combination for later. Shake off any extra flour.
- Warmth 1 tablespoon of the oil in a big skillet over medium warmth, add the hen, and fry 2-3 items at a time within the pan for 3-4 minutes on either side or till golden brown, including extra oil as wanted.
- Take away the browned hen from the pan and put aside on a plate, then cowl it with foil to maintain it heat.
- Warmth one other tablespoon of oil within the skillet then add the onion and stir and prepare dinner for 3-4 minutes or till the onions turn out to be translucent and browned up.
- Add the garlic and prepare dinner for an additional 30 seconds then whisk in 3 tablespoons of the leftover flour combination till it begins to brown.
- Slowly pour within the hen broth and proceed whisking all the time to scrape up any browned bits and stop the gravy from burning.
- After about 3 minutes, or when the gravy has thickened to your liking, whisk within the heavy cream and let it thicken for an additional 30 seconds.
- Place the hen on prime then serve with cooked rice, mashed potatoes or inexperienced beans, and freshly minced parsley or thyme for garnish if desired.
It’s surprisingly simple to make this scrumptious smothered hen recipe…
Recipe Ideas
- Slice the hen breast in half to hurry up cooking. Thicker hen breast halves will take slightly bit extra time to prepare dinner.
- Pound the hen to an excellent thickness so that they prepare dinner evenly.
- Pat hen dry earlier than dredging so the flour combination sticks.
- Be certain that the oil is scorching earlier than frying the meat in order that the coating stays on and doesn’t turn out to be soggy and oily.
- To cut back the carbs and energy (however not the flavour buddies) keep away from dredging the hen in flour earlier than frying. Simply season hen items as a substitute, then fry.
- Additionally please do use a meat thermometer. All the time test the inner temp of the hen to make sure the middle of the meat reaches 165 levels F / 74 levels C.
Creamy Gravy Ideas
- Thicken it – In case your southern hen recipe sauce is simply too skinny, thicken it by letting prepare dinner it some extra.
- Skinny it out – if too thick, skinny it with some further broth, milk, or water.
- Scrape up the browned bits from the underside of the skillet as these add taste to the gravy.
Scrumptious Variations
- Soften some cheese over the hen on the final minute. #heaven
- Add butter – for completely scrumptious further taste, add some melted unsalted butter in when making the gravy.
- Add further veggies – like sautéed mushrooms and bell peppers.
- Add further taste – with Worcestershire sauce or soy sauce or nutmeg or home made creole seasoning.
- Add bacon – smoky crispy bacon provides nice taste to this.
- Add warmth – utilizing cayenne pepper, chipotle or crimson pepper flakes.
- Garnish – with herbs equivalent to recent parsley.
Prep Forward and Storage
- Prep Forward – Make forward and refrigerate for as much as 3 days in an hermetic container.
- Time-saving shortcut – Cook dinner till the gravy is completed in step 6. However don’t put the cooked hen breasts again in. Retailer individually and prepare dinner the ultimate bit simply earlier than serving.
- Storage – Maintain leftovers in an hermetic container contained in the fridge for 4 days.
- Freeze – Observe the helpful ideas under on tips on how to freeze this.
- Let quiet down then switch into these very helpful Ziploc freezer luggage.
- Squeeze out all the additional air and seal the luggage.
- Label the luggage after which lay them flat within the freezer.
- Retailer within the freezer for 3 months.
FAQ’s
While this recipe requires boneless skinless hen breasts, you may as well make it with skinless boneless hen thighs, bone-in hen breasts, hen drumsticks, and hen wings. The cooking time will change although. It’s also possible to make it with pork chops.
Hen is completed when the meat reaches an inside temperature of 165 levels F / 76 levels C. Use an immediate learn thermometer for checking this.
Extra Southern Recipes
Serving Options
Weight Watchers Factors
One serving of smothered hen accommodates 8 Blue Plan SmartPoints.
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GET THE SOUTHERN SMOTHERED CHICKEN RECIPE
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Southern Smothered Hen
This Straightforward Smothered Hen Recipe is a real style of the south.
Servings: 4
Energy: 461kcal
Directions
Place one hen breast at a time into a big bag or between two sheets of plastic wrap, then use a mallet to pound the thickest facet till it’s about as thick because the thinnest facet.
Stir the paprika, garlic powder, onion powder, salt, pepper, and thyme collectively in a small bowl then add it and the flour to a big plate and whisk to mix.
Dredge each bit of hen within the seasoned flour and pack the flour onto either side till utterly coated however save the remaining flour combination for later. Shake off any extra flour.
Warmth 1 tablespoon of the oil in a big skillet over medium warmth, add the hen, and fry 2-3 items at a time within the pan for 3-4 minutes on either side or till golden brown, including extra oil as wanted.
Take away the browned hen from the pan and put aside on a plate, then cowl it with foil to maintain it heat.
Warmth one other tablespoon of oil within the skillet then add the onion and stir and prepare dinner for 3-4 minutes or till the onions turn out to be translucent and browned up.
Add the garlic and prepare dinner for an additional 30 seconds then whisk in 3 tablespoons of the leftover flour combination till it begins to brown.
Slowly pour within the hen broth and proceed whisking all the time to scrape up any browned bits and stop the gravy from burning.
After about 3 minutes, or when the gravy has thickened to your liking, whisk within the heavy cream and let it thicken for an additional 30 seconds.
Place the hen on prime, then serve with cooked rice, mashed potatoes or inexperienced beans, and add freshly minced parsley or thyme as garnish, if desired.
Notes
- Slice the hen breast in half to hurry up cooking. Thicker hen breast halves will take slightly bit extra time to prepare dinner.
- Pound the hen to an excellent thickness so that they prepare dinner evenly.
- Pat hen dry earlier than dredging so the flour combination sticks.
- Be certain that the oil is scorching earlier than frying the meat in order that the coating stays on and doesn’t turn out to be soggy and oily.
- To cut back the carbs and energy (however not the flavour buddies) keep away from dredging the hen in flour earlier than frying. Simply season hen items as a substitute, then fry.
- Additionally please do use a meat thermometer. All the time test the inner temp of the hen to make sure the middle of the meat reaches 165 levels F / 74 levels C.
- In case your southern hen recipe sauce is simply too skinny, thicken it by letting prepare dinner it some extra. If it’s too thick, skinny it with some further broth, milk, or water.
- Be certain that to scrape up the browned bits from the underside of the skillet as these add taste to the gravy.
- Storage – preserve leftovers in an hermetic container contained in the fridge for 4days.
- There are 8 WW Blue Plan SmartPoints in a single serving of this.
Vitamin
Energy: 461kcal | Carbohydrates: 31g | Protein: 43g | Fats: 18g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 1g | Ldl cholesterol: 126mg | Sodium: 822mg | Potassium: 867mg | Fiber: 2g | Sugar: 1g | Vitamin A: 775IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 3mg
