This hearty Sausage Casserole is scrumptious, child pleasant and versatile. Make on the range or the gradual cooker and observe modifications for a vegetarian or slimming model!
YOU WILL ALSO LOVE MY… CHUNKY BEEF CASSEROLE
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Attempting to create slimming recipes and feed fussy youngsters will be an train in frustration…
Fortunate this one-pot sausage and bean casserole can be adored by everybody and is straightforward to make slimming pleasant too!
Check out my recipe video and step-by-step directions on how one can make this consolation meals basic!
Everybody loves sausages and baked beans proper? This straightforward casserole recipe brings them collectively and provides chorizo for good measure!
This dish is PACKED with a lot flavour – aside from the sausages, there’s onions, garlic, peppers, beans and tomatoes cooked slowly with spices till the sauce is deliciously wealthy.
Make it slimming pleasant!
As you will notice this recipe will not be 100% food regimen pleasant as written, largely due to the chorizo. When you go away it out and use lean sausages, it turns into appropriate for weight reduction diets like Slimming World or Weight Watchers. Simples!
There’s a number of choices for lean sausages available on the market, look out for a excessive meat however low fats content material. Rooster and turkey sausages are leaner typically and there’s loads of vegetarian and vegan choices too.
Right here’s what you have to
The checklist of elements is pretty quick – be happy to swap or change as you want! I’ve added modifications in italics. You will want a massive lidded casserole dish or a gradual cooker for this recipe.
- Olive oil or low calorie cooking spray
- Sausages, your favorite sort. I like to make use of 95% pork sausages equivalent to Black Farmer. Use lean sausages for a SW model or veggie sausages and so on. Verify the sausages are Gluten-Free if that could be a concern
- Chorizo – I’ve used candy cooking chorizo right here (there’s additionally picante which is a bit spicy). Miss if making a thin or veggie model
- Onions and garlic
- Salt, blended herbs, paprika, onion granules, mustard powder and a little bit brown sugar (or sweetener for a slimming model)
- Purple wine vinegar – you can even use crimson wine
- Purple peppers (be happy so as to add crimson and yellow peppers too)
- Cannellini beans – any beans you want can be utilized right here, together with baked beans in a pinch
- Chopped tomatoes (from a tin)
- Rooster/ Vegetable inventory made utilizing a dice – check it’s Gluten-Free if that could be a concern
- Chopped parsley to garnish
SAUSAGE CASSEROLE STEP BY STEP
Check out this step-by-step breakdown – please word you can find the total recipe, together with elements within the recipe card on the finish of this put up.
Begin by browning your sausages in a big casserole dish till properly colored – this might take as much as 10 minutes. The sausages don’t must be cooked all over at this stage. Set the sausages apart after cooking.
Prepare dinner the chorizo, in the identical pan till it begins to crisp up a little bit and launch a few of its spicy oil – merely miss if making a slimming or vegetarian model.
Scale back the warmth to medium-low. Add the onions, garlic, salt, herbs and seasonings and pan fry, stirring continuously, for about 5 minutes.
Add the crimson wine vinegar and stand again – it would sizzle when it hits the pan and the sturdy scent might make your eyes water!
Stir within the sliced peppers, cooking for a couple of minutes till softened.
Add the tomatoes, cannellini beans and scorching inventory and produce to a simmer.
Nestle the sausages again into the sauce till they’re partially submerged.
Partially cowl the pot and prepare dinner for 30-40 minutes, stirring often, till the sauce has thickened.
Verify the seasoning and add salt and pepper as wanted. Garnish with loads of chopped parsley and serve.
Serving strategies
One of the best serving choice has bought to be mashed potatoes… it’s mainly consolation meals heaven! You may also serve over rice or with steamed greens in case you are watching your weight.
A slice of crusty bread is non-compulsory however very extremely really useful!
Pair with a glass of spicy crimson wine (Apothic Purple is my present fave) or a glass of beer would go properly with this dish.
Male it vegan!
Make this recipe vegan (or vegetarian) by leaving out the chorizo, changing the pork with vegetarian or vegan sausages and utilizing vegetable as a substitute of hen inventory.
Attempt to discover some plant-based sausages with a smoky flavour as they’re scrumptious on this dish! I actually just like the No Porkies vegan sausages you will get at Iceland.
Suggestions and FAQs
SLOW COOKER SAUSAGE CASSEROLE You may prepare dinner this recipe in a crockpot. Observe the tactic up till you add the sausages again into the sauce then prepare dinner on excessive for 4 hours or on low for as much as 8. Some gradual cookers permit for searing on the hob so you should use the internal pot of your cooker if that’s accessible to you (much less washing up, yay!).
CAN YOU REHEAT THIS CASSEROLE? As with most casseroles and stews, this tastes EVEN BETTER the following day! Ensure you retailer the casserole within the fridge as quickly because it has cooled down. Reheat till piping scorching all over, including a little bit water if the pan is simply too dry. Eat inside three days.
FREEZING INSTRUCTIONS We by no means have sufficient leftovers to freeze however you CAN freeze this dish. Portion into appropriate containers and freeze, consuming inside 3 months. Thaw in a single day within the fridge or defrost in a microwave earlier than reheating.
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Sausage Casserole
This Sausage Casserole is scrumptious, straightforward, child authorised and versatile too! Make it vegan through the use of meat-free sausages and slimming pleasant with a number of minor modifications.
Servings: 6
Energy: 239kcal
Directions
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Warmth the olive oil in a cassrole dish (or mist with cooking spray). Brown the sausages, turning steadily, over medium-high warmth for 8-10 minutes or till properly colored. Put aside.
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Prepare dinner the chorizo in the identical pan till it begins to crisp up a little bit and launch a few of its spicy oil (miss if making a slimming or veggie model).
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Scale back the warmth. Add the onions, garlic, salt, herbs and seasonings and pan fry, stirring continuously, for about 5 minutes.
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Add the crimson wine vinegar and stand again – it would sizzle when it hits the pan and the sturdy scent might make your eyes water!
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Stir within the peppers, cooking for a couple of minutes till softened.
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Add the tomatoes, beans and inventory and produce to a simmer.
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Add the sausages again into the sauce till they’re partially submerged.
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Partially cowl the pot and prepare dinner for 30-40 minutes, stirring often, till the sauce has thickened.
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Verify the seasoning and add salt and pepper as wanted. Garnish with loads of chopped parsley and serve over mashed potatoes or rice.
Video
Notes
SLOW COOKER SAUSAGE CASSEROLE You may prepare dinner this recipe in a crockpot. Observe the tactic up till you add the sausages again into the sauce then prepare dinner on excessive for 4 hours or on low for as much as 8. Some gradual cookers permit for searing on the hob so you should use the internal pot of your cooker if that’s accessible to you (much less washing up, yay!).
REHEAT INSTRUCTIONS? As with most casseroles and stews, this tastes EVEN higher the following day! Ensure you retailer the casserole within the fridge as quickly because it has cooled down. Reheat till piping scorching all over, including a little bit water if the pan is simply too dry. Eat inside three days.
FREEZING INSTRUCTIONS We by no means have sufficient leftovers to freeze however you CAN freeze this dish. Portion into appropriate containers and freeze, consuming inside 3 months. Thaw in a single day within the fridge or defrost in a microwave earlier than reheating.
Please word I’m not affiliated in any means with Slimming World or Weight Watchers. These weight reduction plans are sometimes up to date according to newest dietary steering and should change so for correct data it’s best to hitch as a member.
Dietary data is at all times approximate and can rely upon elements and serving sizes.
Dietary Data
Energy: 239kcal | Carbohydrates: 34g | Protein: 14g | Fats: 7g | Saturated Fats: 3g | Ldl cholesterol: 24mg | Sodium: 1791mg | Potassium: 445mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1720IU | Vitamin C: 72mg | Calcium: 142mg | Iron: 5mg
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