This straightforward chickpea stir fry is principally the perfect dinner:
- critically straightforward (it is kinda within the title)
- filled with protein, greens, and heaps of flavour
- on the desk in 20 minutes
What extra may you need?!
I like making stir fry, as a result of it is such a fast and straightforward dinner, and it is also an effective way to get tons of parts of veg into the day, with out it feeling remotely like a chore. Stir fries make greens irresistible!
Once you add some chickpeas, a easy stir fry instantly turns into extra filling, with extra protein (over 20g per serving!), and extra flavour too. I added noodles to my chickpea stir fry, however rice can be nice too, in case you desire!
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❤️ Why You may Love This Recipe
- It is a fast weeknight dinner that may be on the desk in simply 20 minutes!
- Stir fries are endlessly customisable, as you should use no matter mixture of greens you want (see under for some concepts). And in case you’re in want of a fridge-clearing recipe, it is a nice choice, as you should use just about no matter greens you have already got readily available.
- A chickpea stir fry is a superb wholesome dinner thought, because it’s filled with contemporary, healthful substances – and chickpeas are a superb supply of plant-based protein.
- It is a nice budget-friendly recipe, as a tin of chickpeas is not costly, and you should use no matter greens you’ll find cheaply.
🥗 Substances
This is what you will have to make this recipe. You may additionally want some cooking oil out of your cabinet. See the printable recipe card under for detailed ingredient portions.
- chickpeas. Tinned chickpeas are tremendous handy, however you may soak and prepare dinner your personal dried chickpeas as a substitute when you’ve got the time and vitality!
- blended greens. I used child corn, mange tout, tenderstem broccoli, mushrooms, and yellow pepper. It actually would not matter what veg you utilize, simply something that may be stir fried properly. You’ll be able to even use a shop-bought stir fry combine – no disgrace right here.
- contemporary noodles – those that may be added straight to the wok with no pre-cooking. I used egg noodles, however you should use a vegan noodle (like rice noodles) if you would like to.
- garlic
- chilli. I used a reasonably gentle chilli – you may all the time add extra, however in case you add one thing too robust, you would possibly spoil the dish! Take the seeds out if you don’t need it too spicy.
- honey (or agave, for a vegan stir fry)
- soy sauce (I used darkish soy sauce)
- cilantro, to garnish. I wish to sprinkle just a few sesame seeds on prime too!
👌 High tip
If you would like to, use a shop-bought stir fry combine, which comprises a wide range of pre-chopped stir fry greens. It is typically cheaper than shopping for the greens individually, and saves a lot of time too!
🔄 Ingredient Swaps
Be at liberty to make this recipe your personal – it is very easy to customize.
Listed here are just a few methods you possibly can adapt this recipe:
- Use no matter mixture of greens you want. Beansprouts, cabbage, sliced Brussels sprouts, pink pepper, courgette (zucchini), and pink or white onion would all work actually properly, along with the greens I discussed above.
- I made a easy stir fry sauce utilizing honey and soy sauce, however you should use no matter kind of sauce you want greatest, e.g. candy chilli sauce, black bean sauce, and so forth.
- Swap the chickpeas for crispy tofu or teriyaki tofu, so as to add a unique texture.
- Use rice as a substitute of noodles. A sachet of microwave rice can be best for this fast recipe, as it may be added straight to the wok with no pre-boiling.
🔪 Gear
A wok is good for making stir fry, when you’ve got one.
Its huge prime and deep sides permit you loads of room for tossing and stirring the greens with out inflicting any splashes or spills.
There are all kinds of woks available on the market, however I like to make use of a big (30cm / 12 inch) wok with a non-stick coating, like these ones on Amazon US / Amazon UK, which each have actually spectacular opinions.
📋 Directions
This is tips on how to make this recipe – see under for the printable recipe with detailed substances and directions.
Step 1: Start by stir frying the chickpeas with some chilli and garlic.
Step 2: Add your selection of greens and prepare dinner for a couple of minutes till they’re simply tender.
Step 3: Add the sauce substances and allow them to bubble for a minute or two.
Step 4: Lastly add the noodles, and blend effectively.
Step 5: Serve sizzling with some garnish.
👌 High tip
Just a few sesame seeds and a few cilantro sprinkled on prime as garnish seems actually fairly, and in addition convey an additional little pop of contemporary flavour to the dish. You might additionally use some chopped cashew nuts or some sliced spring onions.
💭 Recipe FAQs
Stir fry is greatest cooked contemporary and served right away, to retain a pleasant crunchy freshness within the greens. Since it is so fast to make, it is best to arrange the dish simply earlier than serving.
Ideally you will eat the stir fry right away, however if you’re left with any leftovers, they are often saved in an air-tight tub within the fridge for as much as 3 days, and reheated completely within the microwave.
Completely! Simply select a vegan noodle (e.g. rice noodle), and swap the honey for agave.
🍜 Extra Stir Fry Recipes
📖 Printable Recipe
Straightforward Chickpea Stir Fry
This protein-packed chickpea stir fry is a fast and straightforward vegetarian dinner that is filled with flavour! On the desk in simply 20 minutes.
In case you’ve cooked this recipe, remember to go away a star score!
Servings: 2 folks
Energy: 510kcal
(prevents your display screen from going darkish)
Directions
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Warmth the oil in a wok or giant, deep frying pan. Add the finely chopped chilli and garlic, together with the drained chickpeas. Prepare dinner over a medium-high warmth for a couple of minutes, till aromatic.
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Add the entire greens and stir-fry for one more 5 minutes, stirring frequently, till the greens are simply tender.
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Transfer the greens to the facet of the pan to create an area within the centre. Add the soy sauce and honey to the house, and permit the sauce to start effervescent and scorching. Prepare dinner for a minute or so, then add the noodles and blend every little thing collectively.
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Prepare dinner over a medium-high warmth for just a few extra minutes, till the noodles are sizzling and the greens are cooked to your liking.
Notes
I might advocate utilizing a light chilli. You’ll be able to all the time add extra if wanted, however in case you add a chilli that finally ends up being too sizzling, you could spoil the dish. In case you’d desire a light warmth, take away the seeds.
Vitamin
Serving: 1 portion – Energy: 510 kcal – Carbohydrates: 80.3 g – Protein: 20.5 g – Fats: 13.4 g – Saturated Fats: 1.9 g – Ldl cholesterol: 39 mg – Sodium: 150 mg – Potassium: 821 mg – Fiber: 11.7 g – Sugar: 15.3 g – Calcium: 123 mg – Iron: 6 mg
Dietary info is approximate, and can rely in your precise substances. Please calculate your personal dietary values in case you require accuracy for well being causes.
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