Thursday, October 5, 2023
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Steamed Vegetable Medley – Nicky’s Kitchen Sanctuary


Utilizing a two-tiered steamer pan is a good way to steam a lot of greens, while utilizing solely one burner on the hob (stovetop). This can be a nice space-saver if you’re making a roast dinner – so you do not have to make use of a lot of pots and pans!

You possibly can add the greens in at totally different instances, relying on the cooking instances of every vegetable, so all the pieces shall be prepared on the similar time.

A tall side-on image of a large light blue serving bowl, filled with mixed steamed vegetables. The bowl is on a wooden table. There is steam rising from the bowl.

INSTRUCTIONS 

  • Fill the bottom pan of a two-tier steamer pan with 5cm (2 inches) of water and produce to the boil.

  • Place the primary steam basket on high of the pan of water and place the carrots within the steamer basket. Place a lid on the pan, flip the warmth right down to medium and simmer for five minutes.

    300 g (10.5oz) Chantenay carrots, scrubbed

  • After 5 minutes, add the cauliflower and broccoli to the steam basket with the carrots in and steam for an extra 5 minutes.

    1 small head of cauliflower, 1 head of broccoli

  • Now add the asparagus and inexperienced beans to the second steamer basket and place on high of the primary steam basket. Steam each for a remaining 10 minutes, till all the greens are tender.

    150 g (5.3 oz) asparagus, 150 g 5.3 oz) positive inexperienced beans

  • While the greens are steaming, combine collectively the butter and white pepper.

    2 tbsp salted butter, ÂĽ tsp white pepper

  • As soon as cooked, take away the greens from the steam baskets and place in a heat serving bowl.

  • High with the butter (which ought to soften into the greens) and sprinkle on the parsley earlier than serving.

    1 tbsp finely chopped recent parsley

✎ Notes

Swap for various greens
Use totally different greens, adjusting the time you add them into the steamer based mostly on their common cooking time.
Dietary data is approximate, per serving, based mostly on this recipe serving 6 folks.

Diet

Energy: 90kcalCarbohydrates: 12gProtein: 3gFats: 4gSaturated Fats: 3gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 1gTrans Fats: 0.2gLdl cholesterol: 10mgSodium: 91mgPotassium: 506mgFiber: 4gSugar: 5gVitamin A: 9095IUVitamin C: 59mgCalcium: 59mgIron: 1mg

Key phrases straightforward aspect dish, greens, vegetarian

Among the hyperlinks on this submit could also be affiliate hyperlinks – which suggests should you purchase the product I get a small fee (at no further value to you). If you happen to do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data supplied is approximate and may range relying on a number of components. For extra data please see our Phrases & Circumstances.

Hello I’m Nicky

I like to prepare dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create improbable meals for your loved ones day-after-day.

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