My straightforward spinach feta omelette is filled with taste and prepared in beneath 10 minutes. It’s a excessive protein, low carb breakfast that may preserve you happy till lunch.
So many individuals suppose that it’s tough to make an omelette. It’s not. I’m a home-taught cook dinner and I really like fast and simple recipes. If I can do it, so are you able to!
Right now, I’ll present you make an excellent tasty feta spinach omelette in lower than 10 minutes. It’s so good that I’ve made it 3 instances in a row.
Additionally, check out my egg white omelette and this cottage cheese omelette.
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Why This Recipe Works
A lot taste. The crumbled feta slowly melts contained in the omelette and turns into creamy and irresistible. The spinach and the spring onions add texture. It’s a really scrumptious mixture.
Excessive in protein. This omelette comprises virtually 26 grams of protein, due to the eggs and the feta cheese. I at all times search for methods to extend protein in my weight loss program as a result of it improves my vitality ranges. Listed below are extra causes why consuming protein is a good suggestion.
A whole meal. The beauty of omelettes is that they’re a balanced, filling meal all on their very own, with limitless potentialities for variations (see my ideas additional down within the publish). The recipe can also be naturally keto pleasant with simply 4.6g of web carbs. This can be a breakfast that will not spike your blood sugar.
Elements
- Eggs – I used massive eggs.
- Feta cheese – Must be crumbled so it melts simply contained in the omelette.
- Greens – Contemporary child spinach and chopped spring onions. You could possibly additionally use frozen spinach. Simply cook dinner it lengthy sufficient for all of the liquid to evaporate. Equally, common white onions can be utilized as a substitute of the scallions. These, you will need to chop very finely and saute them over low warmth till they’re tender and translucent.
The standard French manner of cooking an omelette is with butter. Since we’re utilizing Mediterranean elements on this recipe, I selected olive oil as a substitute. This actually elevates the style. The darker the oil, the extra fruity and intense the flavour.
Optionally available ingredient: ½ chopped garlic clove. I typically add it once I make the omelette for lunch. Saute it with the opposite greens.
See the recipe card for full data on elements and portions.
Directions
It is easy to make a spinach and feta omelette. Listed below are the fundamental steps.
Scroll right down to the recipe card for an in depth methodology, ingredient quantities and vitamin data.
STEP 1
Fry the chopped spring onions and the spinach in olive oil over medium warmth till the spinach is wilted. Put aside.
STEP 2
Crack the eggs right into a small bowl and whisk till effectively mixed. Season to style with salt and pepper.
STEP 3
Pour the whisked eggs into the pan and allow them to set a bit. Then, add the spinach and feta on high of half of the omelette.
Cut back the warmth to low and cook dinner till the highest is barely set and never runny any extra.
STEP 4
Fold the un-topped aspect of the eggs over the filling and slide the omelette on a plate. Garnish with recent chives.
Katrin’s High Ideas
#1 Swirl the pan so the egg combination covers the underside evenly.
#2 Fluffy omelette: Mix the eggs briefly with an electrical blender. This beats air bubbles into the combination.
#3 Additional fluffy omelette: Separate the eggs and beat the egg whites till stiff peaks type. Then, fold the whites into the overwhelmed egg yolks. Voilà, a souffle omelette!
Variations
Omelettes are the perfect manner to make use of up leftovers from the fridge. You possibly can add cured ham, crispy bacon or any greens of your option to this recipe, from mushrooms to tomatoes or zucchini.
As with the spinach, at all times sautee greens first so they don’t seem to be watery.
Cottage cheese or ricotta are good substitutes for the feta cheese.
I served the omelette with chopped recent chives. You could possibly additionally combine these straight into the egg combination. Alternate options are chopped parsley, dill or oregano.
After all, the traditional filling for an omelette is ham and cheese (cheddar or emmental) – however that is a completely totally different recipe!
Serving Suggestion
An omelette with feta and spinach is a satisfying breakfast. Add a robust cup of espresso or almond milk matcha latte and I’m glad.
For those who get pleasure from it for lunch as a substitute of breakfast, serve it with a inexperienced aspect salad, cherry tomatoes or Keto Coleslaw. I additionally adore it with a aspect of this 4 ingredient guacamole.
Recipe FAQs
There are 2 methods to make an omelette thick. A method is to beat air into the egg combination itself. I’ve listed make a fluffy omelette in my high ideas above. One other straightforward technique to make a thicker omelet is to make use of a smaller pan, comparable to an 8-inch or 7-inch pan.
For smaller appetites, solely use 2 eggs as a substitute of three. On this case, use a small frying pan to stop the omelette from being too skinny.
The perfect dairy-free feta cheese I’ve discovered is the Violife Greek White. It’s coconut-based and the style is nice.
Storage
Omelettes style greatest recent and I like to recommend that you simply eat it right away.
It’s attainable to retailer leftovers in an hermetic container within the fridge for as much as 1 day.
Extra Simple Egg Recipes
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Recipe
Spinach Feta Omelette
from Sugar Free Londoner
This spinach feta omelette is a excessive protein breakfast that we make on a regular basis. It’s filled with Mediterranean flavors and prepared in lower than 10 minutes.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital.
Directions
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Warmth 1.5 teaspoons of olive oil in a non-stick frying pan over medium warmth. Sauté the spinach and spring onions for one minute till the spinach is wilted. Switch to a small plate.
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Crack the eggs right into a small bowl and whisk with a fork till well-combined. Season with a pinch of salt and pepper.
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Add the remaining ½ teaspoon of olive oil to the pan. Pour within the whisked eggs and swirl the pan so the eggs cowl the underside.
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Enable the eggs to agency up for about 1 minute, then use a rubber spatula to raise the sides barely to loosen.
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Sprinkle half of the omelette with the cooked spinach combine and sprinkle with feta. Cut back the warmth to low and cook dinner for an additional 2-3 minutes till the highest is barely set and never runny any extra.
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Flip the un-topped aspect of the eggs over the filling, and slide onto a plate. Garnish with recent chives.
Notes
Fluffy omelette: Mix the eggs briefly with an electrical blender. This beats air bubbles into the combination.
Choice so as to add ½ finely minced garlic clove to the spinach and spring onions for further taste.
Finest loved right away. Leftovers may be saved within the fridge for as much as 1 day.
Diet
Energy: 413kcalWhole Carbohydrates: 6.6gProtein: 25.9gFats: 31.5gSaturated Fats: 11.6gFiber: 1.8gSugar: 3g
