Cook dinner scrumptious, tender, flaky, restaurant-quality baked teriyaki salmon in just below 25 minutes. This sticky candy do-it-yourself teriyaki sauce will impress any dinner visitor and it makes a fast, easy, low-carb major! This recipe has been created with Slimming World in thoughts however it additionally excellent for anybody following WW or a calorie managed plan.
This fast and simple minimal prep recipe will grow to be a mid week household favorite. We aren’t large fish lovers on this home however everybody was impressed with this tangy spicy salmon. I served mine with inexperienced beans however there are such a lot of choices right here… white rice, noodles, potatoes… This versatile fish will maintain you full for longer and the very best bit is it’s Syn free!
I truly oven baked this recipe as a result of sides I used to be cooking for the kiddos… however it works fantastically within the air fryer too.
Why you’ll love this recipe….
- Stuffed with flavour
- Fast and simple to make
- Minimal prep required
- Low in fats and energy
- Syn Free when following Slimming World
- A mid week favorite
- The sauce even works nicely with hen!
- Oven bake or air fry
- Solely 239 energy per serving!
Batch Cook dinner – Storage Data – Teriyaki Sauce
- Fridge: The teriyaki sauce will be made prematurely and saved within the fridge for as much as 5 days. Cool earlier than storing.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Cool the teriyaki sauce after which pour into ice dice tray. As soon as frozen pop every dice out and place them right into a freezer bag. You have got straightforward pre prepped sauce at any time!!
Are you able to retailer cooked Salmon?
The reply, is sure, you may completely freeze cooked salmon. Nonetheless, the feel and flavour of the fish will endure from its time within the freezer. Cooked salmon will final roughly 4 to 6 months within the freezer so long as you seal it tightly in freezer-safe luggage or hermetic plastic containers.
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Spicy Teriyaki Salmon
- 2 Boneless Salmon Fillets (Approx. 130g every)
Sauce Elements
- 1 tbsp Darkish Soy Sauce
- 1 tbsp Gentle Soy Sauce
- 1 tbsp Lemon Juice
- 2 Garlic Cloves (Crushed)
- ¼ tsp Ginger
- 1 tsp Chilli Powder (Scale back for much less spicy)
- ½ tsp Marmite
- Pinch Black Pepper
- Pinch Salt
- 1 tbsp Granulated Sweetener
- 60ml Water
- Low calorie cooking spray
Prep and Sauce
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Spritz a pan over a medium warmth and cook dinner the salmon for two minutes on both sides. Put aside the salmon till later.
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Add the 60ml of water right into a pan. Add the entire sauce components to the pan. Convey to a boil till it begins to scale back down and thicken.
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Set Apart and permit to chill barely.
Cooking the salmon – 2 Choices
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Choice 1 (Oven Baked) Preheat your oven to 200°C/fan 180°C/fuel 6. Place the salmon onto a baking tray and canopy with half of the glaze/sauce. Place data the oven for 10 – quarter-hour or till cooked.
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Choice 2 (Air Fryer)Place the salmon into the air fryer and canopy with half of the glaze/sauce.Cook dinner on air fry mode 170°C for 8 – 10 minutes or till cooked.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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