There’s nothing fairly like a warming bowl of curry to brighten up your day and tantalise your style buds. This Beef and Vegetable Curry is a hearty, flavoursome dish that’s ultimate for feeding the entire household or prepping meals for the week forward. Filled with tender beef, contemporary greens, and fragrant spices, it’s as scrumptious as it’s slimming-friendly. Whether or not you’re following Slimming World, Weight Watchers, or just searching for a low-calorie, healthful dinner, this recipe is an ideal alternative. Higher nonetheless, it’s easy to make and straightforward to adapt to your most well-liked stage of spice!
This curry is a unbelievable method to get pleasure from a wholesome, hearty meal with out compromising on flavour. The wealthy, tomato-based sauce infused with aromatic spices creates a very satisfying dish, whereas the combo of contemporary greens helps to spice up your day by day consumption of goodness. It’s additionally splendidly versatile—swap out the greens in your favourites or expend what’s already in your fridge. Whether or not you serve it straight from the pan or reheat leftovers the following day, this dish is bound to turn into a agency favorite. So, seize your chopping board and let’s get began on this scrumptious recipe!
10 Causes You’ll Love This Spicy Beef and Vegetable Curry
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Filled with Flavour – The mixture of fragrant spices like cumin, turmeric, and garam masala, together with the warmth from pink and inexperienced chillies, creates a wealthy, flavourful curry that excites your style buds with each chunk.
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Customisable Spice Stage – Whether or not you prefer it delicate or fiery, you may simply regulate the warmth by including extra or fewer chillies to fit your private choice.
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Lean and Nutritious – Made with lean beef and loads of contemporary greens, this curry is a wholesome, protein-packed meal that helps maintain you feeling full and glad.
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Slimming-Pleasant – With 0 syns on Slimming World (if utilizing low-calorie spray) and solely 5 WW factors per serving, this curry is a superb choice for these trying to eat healthily with out sacrificing flavour.
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Stuffed with Speedy Greens – The dish is full of a wide range of vibrant greens, like carrots, courgette, bell peppers, and inexperienced beans, providing a lift of nutritional vitamins and fibre in each chunk.
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Fast and Straightforward – Regardless of its daring flavours, this curry is straightforward to make and prepared in underneath an hour, good for busy weeknights or meal prepping prematurely.
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One-Pot Marvel – You solely want one pan, making cleanup a breeze after having fun with this scrumptious meal.
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Freezable – This curry retains nicely within the freezer, so you may make a big batch and revel in it later whenever you want a fast, tasty meal.
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Versatile – Serve it with rice, cauliflower rice, or get pleasure from it by itself for a low-carb choice—this curry adapts to any weight loss program or choice.
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A Crowd-Pleaser – Whether or not for a household dinner or a gathering with pals, this hearty curry is bound to impress with its daring flavours and satisfying elements.
Batch Cook dinner – Storage Data
In the event you’re trying to put together this Spicy Beef and Vegetable Curry in bulk, it’s a superb dish for batch cooking! Right here’s how one can retailer it correctly to make sure it stays contemporary and attractive for future meals:
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Refrigeration:
- As soon as the curry has cooled down, retailer it in an hermetic container within the fridge. It should keep contemporary for as much as 3-4 days.
- When reheating, make certain the curry is heated totally, ideally to a boiling level, to make sure meals security.
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Freezing:
- This curry freezes exceptionally nicely. Enable the curry to chill fully earlier than transferring it into freezer-safe containers or resealable freezer baggage.
- It may be frozen for as much as 3 months. To keep away from freezer burn, make certain the containers are tightly sealed.
- When able to eat, defrost the curry within the fridge in a single day and reheat totally on the range or within the microwave.
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Reheating:
- For greatest outcomes, reheat the curry on the range over medium warmth, stirring often. You could want so as to add a splash of water or inventory if it’s thickened an excessive amount of.
- Alternatively, you may microwave it, stirring midway via to make sure even heating.
Can This Recipe Be Tailored?
Completely! This Spicy Beef and Vegetable Curry is very adaptable, making it an amazing choice for varied dietary wants, preferences, or what you’ve gotten in your pantry. Listed here are just a few methods you may tweak the recipe:
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Protein Choices:
- Hen: Swap the meat for lean rooster breast or thighs. Merely prepare dinner the rooster till browned earlier than following the remainder of the recipe.
- Vegetarian: For a vegetarian model, substitute the meat with chunks of tofu, tempeh, or chickpeas. You can too add further greens like aubergine (eggplant) or candy potato.
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Spice Stage:
- Milder Model: In the event you choose much less warmth, cut back or omit the pink and inexperienced chillies and use a gentle curry powder. You can too substitute the contemporary chillies with a pinch of delicate chilli powder.
- Additional Spicy: For many who love an intense kick, add further chillies or a touch of scorching sauce like sriracha or cayenne pepper to extend the warmth.
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Greens:
- Customized Veggies: Be at liberty to swap or add any greens you get pleasure from. Attempt utilizing peas, spinach, cauliflower, or butternut squash for a special texture and flavour.
- Low-Carb: In the event you’re following a low-carb plan, swap the carrots and potatoes (if added) for further cauliflower or courgette.
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Sauce Changes:
- Creamier Sauce: For a richer, creamier curry, add a splash of coconut milk or low-fat yoghurt in the direction of the top of cooking. This provides a velvety texture and balances the spice.
- Tomato-Free: In the event you’re not eager on tomatoes, you need to use a combination of vegetable inventory and a little bit of tomato paste to nonetheless get a flavourful base.
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Spicy Beef and Vegetable Curry
- 400G Lean beef stewing steak [visible fat removed]
- 1 Giant Onion [Finely Diced]
- 2 Garlic Cloves [Crushed]
- 1 Small Pink Chili [Finely Chopped]
- 1 Small Inexperienced Chili [Finely Chopped]
- 1 Giant Carrot [Peeled, Cubed]
- 1 Pink Bell Pepper [De-seeded, Finely Diced]
- 400g Chopped Tomatoes, Canned
- 1 tbsp Tomato Puree
- 200ml Beef Inventory
- 2 tsp Curry Powder
- 1 tsp Floor Cumin
- 1 tsp Floor Coriander
- ½ tsp Turmeric
- ½ tsp Smoked Paprika
- 2 tsp Garam Masala
- Low-calorie Cooking Spray
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Put together the Beef: Spritz a big non-stick pan and convey to a medium warmth. Brown the meat on all sides. Take away from the pan and put aside.
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Cook dinner the Aromatics: In the identical pan, add the chopped onion, garlic, ginger, and each pink and inexperienced chilies. Sauté till softened, about 5 minutes, guaranteeing the chillies infuse the dish with warmth. If it sticks add a little bit little bit of water.
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Construct the Flavour: Add the curry powder, cumin, coriander, turmeric and smoked paprika to the pan. Stir for 1 minute to launch the spices’ aroma and permit the warmth from the chillies to meld with the spices. Once more add a little bit water if needed.
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Mix Components: Return the meat to the pan. Stir within the tomato puree, chopped tomatoes, and beef inventory. Carry to a simmer.
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Add Greens: Add the carrots and pink peppe. Cowl and simmer on low warmth for 30-35 minutes, or till the meat is tender and the greens are cooked.
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End the Dish: Stir within the garam masala and regulate seasoning with salt and pepper. Simmer for an additional 5 minutes. Garnish with contemporary coriander earlier than serving.
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