Oh good day! We’re going to go forward and guess that you just’re right here as a result of Christmas is over and also you’ve come into January stumbling and squinting into the sunshine: yep, you’ve eaten manner too many mince pies and also you’re having to do some hardcore arithmetic to determine what number of drinks you had as you noticed within the New Yr.
Whether or not you’re persevering with your journey from final yr or making your very first New Yr’s decision to drop some pounds, we need to provide you with a giant fist pump.
Right here goes…
Discover the way you’re going to do it
There are one million methods to drop some pounds, and we’re not right here to let you know which methods are the perfect* as a result of what works for one man may not work for the following. The key to discovering a manner of shedding weight that works for you is to seek out one thing you possibly can dwell with. Is clear consuming a great way of shedding weight? Certain, but when a kale smoothie is your concept of hell you’ll be working again to your previous methods earlier than you possibly can say ‘Rustlers’. Discover one thing that works along with your life and it’s a lot possible that you just’ll persist with it.
You could find our information to in style diets right here, and should you don’t know the place to start out, take a look at this information which is able to advocate a weight loss program to you based mostly on what you need from it.
* though what we will say is that capsules, wraps and magic potions don’t work. No exceptions.
Get assist
Having assist round you is crucial if you’re attempting to make main way of life adjustments. Reducing weight and remodeling the best way you have a look at meals is tough sufficient as it’s with out folks round you doing their greatest to convey you down. For those who discover that your mates aren’t fairly as eager as you’re about you trying to make an actual change your well being in 2019, it’s virtually definitely not private. All of us do it – seeing folks making optimistic adjustments makes us flip inward to have a look at how we’re doing, and should you’re dissatisfied with that, effectively, some folks take care of this in unhelpful methods. Learn extra about why your mates don’t need you to drop some pounds right here. So, armchair psychology out of the best way – you want a optimistic assist community.
Be a part of the health club, your native Parkrun, a rambling group, a biking group, your native MAN v FAT Soccer league or discover a kickabout close to you.
Or should you don’t fancy getting on the market simply but, be a part of the MAN v FAT discussion board to get assist from the consolation of your couch. It’s a bustling place filled with males attempting to drop some pounds and whether or not you need to shout about your achievements, get recommendation or simply have a moan about how unfair it’s that you could’t simply hold consuming complete packets of biscuits each night time, you’ll discover a heat welcome there.
What, you didn’t assume we’d do that *with out* giving MVFF a shoutout?!
Be a part of your native MAN v FAT Soccer league
For those who’re within the UK or Australia, like soccer, and need to lose some weight, then MAN v FAT Soccer (or MAN v FAT Soccer should you’re down beneath) shall be proper up your alley. 14 weeks of footie with males who all have the identical aim of shedding weight and getting wholesome. The leagues are distinctive as a result of solely males with a BMI of over 27.5 can be a part of*, and matches are determined based mostly on objectives scored on the pitch plus bonus objectives scored by shedding weight. The leagues are formally endorsed by the FA and we’re partnered with Sport England in addition to councils, soccer golf equipment and neighborhood initiatives all throughout the nation. Head to the MAN v FAT Soccer website to enroll, or should you’re in Australia you possibly can be a part of MAN v FAT Soccer in Perth right here.
* should you get beneath this whereas a member, there’s a upkeep program so you possibly can proceed to play – we received’t simply turf you out!
Comply with us
We’re throughout social media – you will discover us on Twitter, Fb, Instagram and even Pinterest. We share what’s occurring within the MVF world, information from the MAN v FAT Soccer leagues, recipes, suggestions, information, foolish issues and extra, and should you’re attempting to drop some pounds in 2019, we need to hear the way it’s going! Hold us up to date such as you’re our auntie who has solely simply found Fb.
Say goodbye to 2018
For those who had a superb yr in 2018 and made good weight reduction progress, effectively accomplished – we take our hats off to you! You’re doing an ideal job and simply must hold going this yr.
However should you had a nasty yr in 2018 and it’s enjoying in your thoughts, right here’s an excellent probability to neglect about it and go away it up to now. You possibly can’t change the previous, however you possibly can change what occurs from right here on – should you spend your time fretting about belongings you did or didn’t do (instance: I did eat manner an excessive amount of, and I didn’t lose that 6 stone I promised myself on New Yr’s Day 2018) you’ll by no means make any progress since you’ll simply be caught. So – deep breath – let it go and give attention to making this yr the perfect yr you possibly can.
Received a New Yr’s decision to drop some pounds? Good luck – we’re behind you 100%! Tell us the way you’re getting on over on the discussion board.
