Sluggish Cooker pulled hen is extremely simple with this easy wholesome recipe. It truly is a type of simply throw it in and let it cook dinner type of dishes. The recipe itself is so versatile and could be served with virtually something. Additionally it is good for batch cooking followers as it can make 8-10 parts simply. This recipe is ideal for anybody who’s following the Slimming World plan, Weight Watchers or following a calorie managed weight loss plan.
Rooster meals occur no less than 4 occasions per week on this home and for purpose. The children love hen, Mrfatgirlskinny and I really like hen, hen is wholesome, lean and stuffed with protein too.
Additionally, you realize I wish to prep meals forward of time and hen meal prep is at all times so fast and simple. Nonetheless, hen can begin to get slightly boring for those who’re not inventive sufficient with it. This gradual cooker pulled hen is totally mouth watering, smells superb and the entire household shall be begging for second helpings. Can it get higher than that? I actually don’t suppose so.
This recipe is definitely based mostly on my BBQ pulled pork, the flavours labored so effectively so I knew changing the pork with hen would work simply as effectively. I used to be proper it’s scrumptious, stuffed with flavour and simply the correct amount of tang.
Associated Article: Sluggish Cooker BBQ Pulled Pork
Why you’ll love this recipe….
- So tangy and stuffed with flavour that everybody shall be asking for second helpings
- Straightforward to make, simply chuck all the pieces in and let the magic occur
- A tremendous batch cook dinner recipe appropriate for freezing and storing within the fridge
- Reheat for a cheeky lunch time deal with
- Syn free when following the Slimming World plan
Batch Prepare dinner – Storage Info
- Fridge: To retailer within the fridge you should permit the pulled hen to chill utterly first. Place into an appropriate hermetic container. Retailer it in a fridge for as much as 3 days. In reality the longer you permit it the higher it tastes.
- Reheat: Reheat it in a microwave, or within the pop into the saucepan.
- Freezer: Permit to chill utterly. Freeze in batches in appropriate freezer baggage. Thaw earlier than reheating. Hold within the freezer for as much as 2 months.
Is that this recipe Slimming World pleasant?
Utilizing all Syn free components that recipe is completely Slimming World pleasant. Simply bear in mind to permit for any rolls you plan to make use of. Syn a scrumptious white roll or use your Wholesome Additional B allowance for a wholemeal roll.
Associated Article: What’s Wholesome Additional B?
However I don’t have a gradual cooker?
Many individuals are afraid of gradual cooking as a result of they consider it makes far an excessive amount of meals or makes use of an excessive amount of electrical.
In the intervening time I’m extremely recommending this small gradual cooker from Crockpot. It’s good for small households and can match into small areas/cabinets. It’s additionally an absolute cut price on Amazon proper now!
Test it out on Amazon right here
Sluggish Cooker Pulled Rooster
- 12 Boneless, Skinless Rooster Thighs
- 500g Passata
- 5 tbsp Worcestershire Sauce
- 2 tbsp Balsamic Vinegar
- 2 Garlic Cloves [Crushed]
- 1 tsp Mustard Powder
- 2 tbsp Granulated Sweetener
- ½ tsp Paprika
- ½ tsp Smoked Paprika
- Pinch Salt
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Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Garlic, Paprika, Smoked Paprika, Pinch Salt and Pepper to a small saucepan.
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Simmer for 10 minutes till the sauce thickens.
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Place the hen thighs into the gradual cooker and canopy with the sauce. Combine collectively guaranteeing the hen is roofed.
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Prepare dinner for 7 hours on a low warmth.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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