Now take a look at our salmon recipes and trout recipes.
Learn how to prepare dinner tuna steak
Tuna steaks are one of many best cuts of fish to prepare dinner as they’re offered able to hit the pan with out a lot prep. Tuna is a agency meaty fish so can stand as much as intense direct warmth when cooking so is right for frying and barbecuing.
To arrange your tuna steak, placed on a plate and brush all sides with oil. Season with sea salt and freshly floor black pepper. Tuna can be a fantastic fish for marinating – strive a easy mixture of lemon juice, olive oil and chilli flakes or combine a bit harissa or chipotle paste with oil and brush on earlier than cooking.
Tuna is similar to common steak in that it may be served from extraordinarily uncommon to properly accomplished so cooking occasions will rely on how you want your tuna. Observe these approximate timings to get yours the way you prefer it (thinner steaks will take rather less time).
Uncommon tuna steak – prepare dinner for 30 seconds per facet.
Medium tuna steak – prepare dinner for 1-2 minutes per facet.
Properly-done tuna steak – prepare dinner for 3 minutes per facet.
If frying your tuna steak, select a strong heavy based mostly frying or chargrill and warmth till highly regarded earlier than cooking so the steak sears fairly than steams. If cooking on a BBQ prepare dinner over direct warmth. As soon as cooked it’s finest to depart tuna to relaxation loosely underneath foil for 3-4 minutes earlier than serving.
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Tuna steak recipes
Tuna with marinated tomato and olive salad
Tomatoes and Kalamata olives add actual color and flavour to this vibrant Mediterranean-style tuna salad.
Tuna confit
Try this simple but spectacular tuna confit recipe. Confiting the tuna provides it a stunning melting texture – you may serve the fish heat with inexperienced beans and a drizzle of balsamic, or chilly as the premise of a superior salad niçoise.
Moroccan tuna kebabs with herb and lemon grains
Midweek menu falling flat? Elevate your urge for food with these Moroccan-spiced tuna kebabs prepared in quarter-hour, served with nourishing grains and punchy harissa yogurt.
Tuna steak with bean salad and preserved lemon dressing
Fancy a wholesome tuna recipe? This dish is underneath 400 energy per serving and solely takes 20 minutes to make. After getting ready the salad, put the tuna steaks in a pan and prepare dinner for 30 seconds on all sides – fast to prepare dinner, wholesome to eat. Attempt extra of our fast wholesome recipes right here…
Indonesian tuna (gohu ikan) in spicy and tangy citrus
Marinate high-quality tuna steak for fifteen minutes on this spicy and tangy sauce manufactured from lime, chillies and oil for a vibrant starter to impress your company.
Seared tuna with ponzu dressing and coriander rice noodles
This seared tuna steak recipe is low calorie, low fats, and could be in your desk in simply 20 minutes. There are solely three phases to creating this dish: put together the ponzu, boil the noodles then prepare dinner the tuna steaks. Assort the elements on a plate nevertheless you want, and there you’ve it – your wholesome weekday meal, good after a protracted day at work.
Chargrilled tuna with harissa and potato stew
All of the greens wanted to make this tuna steak recipe are cheap and simple to pay money for, so you may get pleasure from a flavoursome meal at an reasonably priced worth. Boil the potatoes in a single pan, while stewing the harissa and greens for 10 minutes in one other. Cook dinner the tuna steaks while getting ready the greens, and place the steaks on high of the stew when plating up the meal. This midweek dish could be in your desk in underneath thirty minutes and is an gratifying meal in sizzling or chilly climate.
Tuna steaks with chermoula
Impress your dinner company in solely thirty minutes with this tuna steak recipe. Marinate the tuna steaks in Moroccan chermoula for fifteen minutes earlier than leaving the tuna steaks to BBQ. The right meal for a household gathering or BBQ with buddies.
Tuna pasta recipes
Spicy tuna puttanesca recipe
This easy tuna pasta recipe is a speedy meal for 2, taking solely fifteen minutes to make. Boil the pasta in a single pan, while heating SunBlush tomatoes, capers and black olives in one other. Enable the greens to stew for five minutes earlier than including the tuna. Drain the pasta earlier than mixing the elements from each pans to make a wholesome, flavoursome meal. Attempt our high fast and simple pasta recipes right here…
Spaghetti with tuna, capers and chilli
That is the right canned tuna recipe after a protracted day within the workplace. Merely boil and drain spaghetti earlier than including tinned tuna, capers, chilli, crimson onion, garlic and herbs. To provide this dish a person contact, add spices and herbs of your personal selection.
Linguine with tuna, lemon and dill
On the lookout for a contemporary tuna recipe that may feed a household in solely twenty minutes? Our homely tuna pasta recipe is bound to be beloved by everybody. Boil and drain contemporary linguine earlier than including it to a bowl with tuna, lemon, dill and different herbs. Then, plate up as many servings as you want. Easy, however scrumptious. Extra fast and simple linguine concepts right here…
Tuna salad recipes
Chargrilled tuna with crunchy lemon bulgar salad
Try this low calorie tuna steak recipe that may be ready in underneath thirty minutes. Place the bulgar wheat in a bowl of boiling water and drain properly earlier than including it to the salad. Chargrill the tuna steaks and when completed, place the tuna on high of the bulgar salad for an aesthetic mixture of meat and greens.
Seared tuna and radicchio salad
Our seared tuna and radicchio salad recipe is one in every of a choose variety of dishes that’s low calorie, gluten free and prepared in underneath 20 minutes. While cooking the tuna steak in a frying pan, make the radicchio salad from chives, celery, leaves and beans earlier than including the dressing. Then, toss the salad properly earlier than inserting the tuna steaks on high. Who mentioned the healthiest meals need to be sophisticated?
Tamarind-glazed tuna with sugar snap and mango salad
This spectacular tuna steak recipe could be eaten for lunch or dinner and is a good way to discover new flavours. Start by spooning tamarind over the tuna steaks and go away to marinate for 20 minutes. While cooking the tuna, boil the sugar snap and reduce a mango into slices. Plate up these three elements collectively to find how they complement one another completely.
Different tuna recipes
Tuna niçoise pâté
Our tuna niçoise pâté recipe is a good way to wow company as a cocktail party starter. Put tuna, butter, cream and lemon zest in a meals processor and mix. Season the combination and place it in a cling-filmed tin. Depart the combination in a fridge to chill in a single day, and serve the following day with sizzling toast, olives and capers; the right starter to impress your company in underneath twenty minutes. Extra pâté recipes right here…
Seared tuna tataki
Department out of your typical canned tuna recipe with this wholesome Asian dish. Rub sashimi-grade tuna with groundnut oil, salt and pepper. Sear the tuna for 20 seconds on all sides in a non-stick pan, then coat the tuna with mustard and sesame seeds. Depart to chill within the fridge for 20 minutes and you’ll have a singular tuna dish which quantities to solely 211 energy.
