This flavourful keto Caesar salad recipe with crunchy croutons and moist rooster breast is a tasty, satisfying meal. It is easy to prep upfront, which suggests you may have dinner prepared in minutes.
I’ve been an enormous fan of Caesar salad for years. The flavors and textures work simply so nicely collectively. The crisp Romaine and crunchy garlic croutons paired with the tender rooster and parmesan shavings are a mouthwatering pairing.
And then you definitely’ve acquired the unimaginable dressing that pulls all of it collectively – merely miles higher than only a easy mayonnaise.
I will be trustworthy with you – I might eat Caesar salad each week! And after you do this recipe, I believe you may really feel the identical.
By the way in which, my youngsters agree with me. And they don’t seem to be even following a Keto Weight loss program.
Why you may like it
- It is straightforward to make forward. You prep all components and if you’re able to eat, merely toss every part collectively.
- Hen Caesar is a excessive protein meal. It additionally comprises loads of wholesome fat, which makes it satisfying and filling.
- It’s 100% keto pleasant with solely 5g web carbs per portion.
- The style! Merely out of this world good.
Carbs in Caesar salad
Truly, conventional Caesar salads are usually not low carb in any respect. That is primarily due to the croutons. The Pizza Specific Grand rooster Caesar salad, for instance, comprises 68g of web carbs.
And even though Caesar sauce is best for keto than candy salad dressings, even that may typically include hidden sugars.
Nevertheless, this rooster Caesar salad recipe is one hundred pc keto pleasant. It’s because I’m utilizing my straightforward selfmade low carb croutons and one of the best ever selfmade Keto Caesar dressing.
Like I discussed above, one beneficiant portion comprises solely 5g web carbs.
Components
Listed below are the components you want to make this recipe.
- Grilled rooster breast – The protein turns the salad right into a satisfying meal.
- Romaine lettuce – Crunchy and scrumptious, that is the traditional Caesar salad lettuce.
- Shaved parmesan cheese – Provides a tacky twist to the recipe.
- Keto croutons – Completely important for a very good Caesar salad! You’d by no means guess these fast selfmade croutons are low in carbs.
- Home made Keto Caesar salad dressing – A extremely good creamy dressing is the important thing to this salad. And like I stated earlier than, that is the BEST Caesar dressing ever. Do not omit the anchovies. They’re important for that genuine Caesar flavour.
Tips on how to make a keto Caesar salad
(This part comprises step-by-step directions and pictures that present the right way to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the put up.)
- First, put together the keto croutons. As soon as they’re out of the oven, allow them to cool to room temperature.
2. Subsequent, make the low carb caesar dressing. (If you’re feeling squeamish in regards to the anchovy fillets, use anchovy paste as an alternative).
Maintain the dressing within the fridge till you are able to eat.
3. Now, season rooster breasts with salt and pepper. If the breasts are thick, bash them with the tip of a rolling pin to flatten the fats finish. It will allow them to cook dinner faster and evenly.
Drizzle the rooster breasts in 1 tbsp olive oil. Warmth a griddle pan or frying pan with the remainder of the olive oil. Fry for 4 – 5 minutes per aspect till they’re cooked by way of. Do not transfer them round whereas they’re cooking.
4. In a bowl, toss the lettuce within the dressing. Slice rooster breasts and toss or slice on high with grated parmesan cheese and croutons. Possibility to complete with a sprinkling of cracked black pepper.
Recipe Variations
Listed below are a couple of concepts how one can change up your Keto Caesar Salad.
Cherry tomatoes – For a little bit of color.
Chopped cucumbers .- Add additional crunch
Chopped avocado – Nice for if you’re hungry.
Arduous boiled egg – Provides an extra protein increase.
Some other kind of lettuce – If you cannot pay money for Romaine, merely use iceberg, gem lettuce and even arugula.
Rotisserie rooster or shredded rooster leftovers – To avoid wasting time on busy days.
Crispy bacon -No rationalization wanted!
Parmesan crisps: That is one other manner so as to add crunch as an alternative of the croutons. Here is a fast recipe for parmesan or cheddar crisps:
- Grease a baking sheet and add small heaps of grated parmesan or cheddar onto the sheet.
- Place underneath the grill or broiler and bake till melted and crisp.
- Let cool, then take away from the sheet.
Low carb chips: My 2 ingredient low carb chips include cheddar cheese and pork rinds. They might additionally make a very good various to the croutons.
Are you able to make Caesar salad forward?
Sure, this recipe is nice for meal prep. You may make the croutons, combine the dressing and grill the rooster upfront. You may even put together the parmesan shavings and retailer them in a closed container within the fridge.
If you find yourself able to eat, merely chop the Romaine lettuce and assemble the low carb Caesar salad.
Extra keto salad recipes
Tried this recipe? Give it a star score beneath!
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Simple Home made Keto Caesar Salad Recipe
from Sugar Free Londoner
The final word Keto Caesar salad! Crisp romaine lettuce, tender strips of rooster breast, crunchy low carb croutons and shaved parmesan, all combined along with a tasty selfmade Caesar dressing. I might eat this each day.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Put together the low carb caesar dressing as per my recipe.
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Put together the croutons as per my recipe.
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Season the rooster breasts with salt and pepper. If the breasts are thick, bash them first with the tip of a rolling pin to flatten the fats finish. It will allow them to cook dinner faster and evenly.
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Drizzle the rooster in 1 tbsp olive oil. Warmth a griddle pan or frying pan with the remainder of the olive oil. Fry the rooster breasts for 4 – 5 minutes per aspect till cooked by way of. Do not transfer throughout cooking. Relaxation on a chopping board while you assemble the salad.
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Toss the dressing by way of the lettuce. Slice the rooster breasts and toss or slice on high with shaved parmesan and croutons. Possibility to complete with a sprinkling of cracked black pepper.
Notes
The rooster, croutons and dressing will be ready upfront and saved within the fridge. Merely toss along with the salad and parmesan shavings when able to serve.
Diet
Energy: 730kcalComplete Carbohydrates: 10.3gProtein: 62.3gFats: 49.1gSaturated Fats: 9.3gFiber: 5.3gSugar: 3.2g
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