This Indian fashion tofu scramble recipe is a protein-rich dish, good for a fast and nutritious breakfast or brunch possibility. It’s a simple, one-pan meal made with crumbled tofu fried with onion tomato masala. With scrambled tofu as the principle ingredient, it’s a wholesome vegan various to conventional egg bhurji.
Attempt Tofu Korma, Tofu manchurian subsequent!
This submit is in partnership with Barefoot wine.
About my simple Tofu Bhurji
In simply half-hour or much less, you may make scrumptious Indian tofu scramble. This recipe is tremendous easy to make identical to my paneer bhurji recipe (Indian cottage cheese) . It make 3-4 parts, so I all the time retailer one portion of leftover for my fast lunch possibility. Begin with a fast Indian spiced onion tomato masala. Then add some peppers, and crumbled tofu. Cook dinner for a couple of minutes, garnish with recent coriander leaves and serve. Get pleasure from for breakfast, lunch or dinner together with your favorite wine.
I wish to serve this protein wealthy meal on a sourdough toasted bread and avocado and a glass of Barefoot Muscato wine.
They’re scrumptious with naan bread or rice too – relying upon the meal you’re going to serve.
Substances
- Tofu – I exploit further agency tofu for the recipe. Merely crumble or use a fork to interrupt it into chunks. in case you are within the UK, I like to recommend Tofoo model or Cauldron model of Tofu. In my possibility they provide the finest texture for the scramble. There isn’t a must press to take away the surplus water. Nonetheless I’d simply give it squeeze with my hand over the sink, to take away any water if in any respect.
- Spices – In my bhurji, I like so as to add floor cumin and cumin seeds,turmeric powder, pink chilli powder and garam masala.
- Onion – I exploit white onion in my tofu scramble for delicate flavours. Pink onion additionally works
- Tomato – Recent tomatoes or tomato paste can be utilized.
- Garlic – I exploit recent garlic cloves minced to the bhurji. You too can sub with garlic granules.
- Pepper – Including diced blended bell pepper together with the tofu will give us the proper crunch within the scramble.
- Salt and pepper to style.
- Lemon or Lime Juice so as to add some zingy flavours.
- Oil – Any impartial flavour oil is sweet.
- Spring onions, coriander leaves and inexperienced chilli: these are elective, however I like to recommend including the inexperienced chilli and coriander.
The way to make Tofu Bhurji?: step-by-step
Begin by heating a frying pan with oil. Add a cumin seeds and permit it to splutter.
Add the diced onion, garlic, inexperienced chilli(if utilizing any) and prepare dinner for 3-4 minutes, till translucent.
Subsequent add the diced tomatoes, spices and prepare dinner for an additional 4-5 minutes till the masala comes collectively very well. If wanted add a splash of water.
Then add the diced peppers and tofu and prepare dinner for an additional of 7-8 minutes.
Change off the flame. End by including a sprinkle of garam masala, lemon juice and garnish of coriander leaves.
Prime Tricks to make Tofu scramble
To copy an umami wealthy egg like flavour style, add half to at least one teaspoon of kala namak. Often known as Indian black salt or Himalayan black salt, kala namak. Though I’m not a fan of kala namak in bhurji, it’s a scrumptious addition.
In order for you your scramble on the dry aspect, prepare dinner for lengthy. In case you prefer it on the moist aspect, prepare dinner briefly.
Including Turmeric powder is extra than simply the colour within the scrambled tofu. It resembles the scrambled egg.
Non-obligatory add ins
You possibly can add in greens like frozen inexperienced peas, candy corn or chopped spinach.
Leftovers Tofu Bhurji
Retailer any leftover tofu scramble within the fridge in air tight containers for not less than 5 days.
Reheat: To reheat, add them to a frying pan and prepare dinner till heated totally. If wanted, add a splash of water. Alternatively, reheat within the microwave.
I don’t suggest freezing the Indian tofu scramble – the feel may not be the identical.
What to serve with Tofu scramble?
Serve the tofu scramble over toasted sourdough bread and mashed avocado for breakfast.
If you’re serving for lunch / dinner – serve the tofu scramble with a tarka dal, roti / steamed rice and cucumber raita.
Use any leftovers to make a scrumptious tofu scramble sandwich with this stuffing. They make a implausible lunch / college dinner possibility.
What to drink with Spicy tofu scramble?
Fragrant white wine, resembling Moscato wine from Barefoot is your best option to go along with the spicy Indian tofu scramble . A Chardonnay would additionally work fairly properly.
Based on Jennifer Wall, the winemaker at Barefoot: ” Barefoot California Moscato‘s expressive and fruity notes complement the daring spices of the tofu, including a pleasant sweetness that balances the dish’s depth and warmth. With every sip, the Moscato accentuates the unique flavours, creating a pleasant concord that celebrates the fusion of Indian delicacies and Moscato’s refreshing profile”
I don’t suggest pairing pink wine with this scramble however a fruity rosé would work okay.
FAQ’s
The way to use Tofu in Indian dishes?
Use tofu in recipes that decision for paneer in Indian dishes. You too can use tofu in making protein wealthy parathas like my spinach tofu paratha.
Can I freeze Tofu scramble?
I don’t suggest freezing the scramble. The feel will change.
How a lot tofu is one egg?
1 egg is as a lot as 100g tofu. They’re each wholesome with comparable energy whereas tofu has barely extra protein.
Extra Vegan recipes you’ll love
Air fryer crispy potato slices
Indian Cauliflower flatbreads
Simple tofu bhurji recipe under
This Indian tofu scramble is a flavorful, protein-rich dish, good for a fast and nutritious breakfast or brunch possibility.It is a easy, one-pan meal that gives a scrumptious fusion of Indian flavors with the flexibility of tofu.
Substances
- 300 g further agency tofu **
- 1 small tomato diced
- 1 small white onion diced
- ¾ cup blended bell peppers diced
- 1 inexperienced chilli diced (elective)
- 2 garlic cloves minced
- 2 tsp oil
- ½ tsp cumin seeds
- ½ tsp turmeric
- ¾-1 tsp Kashmiri chilli powder
- 1 tsp floor cumin
- ½ tsp garam masala
- ½ tsp floor black pepper
- ¾ tsp Salt + extra to style
- 2 tbsp coriander leaves
- ½ Lemon Juice
To serve:
- Sourdough bread
- Mashed avocado
- Cherry tomatoes
- Barefoot Moscato wine
Directions
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Break the tofu into small to medium-sized chunks, resembling scrambled eggs.
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Warmth oil over medium warmth in a pan. Add cumin seeds and permit them to splutter.
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Add the onion, inexperienced chilli (if utilizing), and garlic. Sauté till gentle brown, about 3-4 minutes.
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Add the tomatoes, cumin, turmeric, chilli powder, salt, and black pepper. Mix and prepare dinner for 8-10 minutes till the masala comes collectively properly. If wanted, add a splash of water to prepare dinner.
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Now add the bell peppers and tofu. Mix and prepare dinner for 7-8 minutes.
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Sprinkle garam masala, add juice of lemon, and stir. End with a garnish of chopped coriander leaves.
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For serving, coat the slice of sourdough bread with butter and toast till golden brown in a pan. Unfold a beneficiant layer of mashed avocado, then add the flavourful tofu scramble on prime. Serve alongside cherry tomatoes and a glass of Barefoot Moscato wine.
Notes
*I exploit Tofoo model further agency tofu. There isn’t a must press to take away further moisture. Merely drain the water from the packet and comply with the directions within the recipe card.
