These seize and go low-carb breakfast muffins are excellent for busy mornings. Filled with wholesome fat, protein and stuffed with taste, these almond flour keto muffins will preserve you going till lunch. Even higher, they require solely 5 minutes of prep.
“Actually scrumptious muffins. I’ve made them a number of occasions now and so they all the time go down a deal with.” (Margarita)
What occurs most mornings in my home? The mattress is comfy. I stretch, wake slowly, verify my emails and attempt to keep in mind what I had deliberate for the day… And out of the blue, I’ve all however quarter-hour left to bathe, dress and eat breakfast.
I’m very fast at making keto scrambled eggs. And very quick at consuming it. However generally measures have to be extra drastic.
Typically I want a grab-and-go breakfast – like this low carb muffin recipe. These muffins are usually not solely scrumptious, but in addition gluten-free, grain-free, sugar-free and solely 4.3g web carbs.
This publish has been on my web site since 2016 and it’s a reader favorite. I’ve simply up to date it with extra suggestions and tips to reply all questions I’ve been requested by readers over time.
Bounce to:
The Drawback With Common Muffins
Common muffins made with wheat flour are in all probability one of many worst breakfast decisions you can also make. And in case you purchase them within the grocery store, you will not solely get a severe blood sugar spike from all of the white carbohydrates and sugars but in addition load up on preservatives, stabilisers and e-numbers.
You may devour a bunch of empty energy and can really feel hungry once more after a few hours. Sorry to burst anybody’s bubble.
Why This Recipe Works
Wholesome and filling. My keto breakfast muffins are impressed by these grain free pancake muffins. They’re full of wholesome fat from almond flour and comprise loads of protein because of the eggs and yogurt. They’re filling and can preserve you glad for hours.
So tasty. The feel of those muffins is delicate and fluffy. You’ll be able to style heat notes of vanilla and almond, mixed with the fruity bursts of blueberries and raspberries.
Straightforward prep. That is the very best factor: The muffins are a meal prep dream. The batter comes collectively in simply 5 minutes. I do not even use an electrical mixer – a balloon whisk works simply tremendous! You’ll be able to retailer them within the fridge or freeze them.
Components
Listed here are the substances you will want for these simple keto breakfast muffins:
Moist Components
- Yogurt – I like to make use of a plain full-fat pure yogurt reminiscent of Onken. It makes the muffins moist and in addition helps them rise higher. You too can use Greek yogurt to extend the protein content material of the recipe additional. Do not use bitter cream or cream cheese. These add an excessive amount of fats and alter the feel.
- Eggs – They need to be at room temperature for greatest outcomes.
- Butter – Melted. I used unsalted butter, however salted butter provides a pleasant taste elevate.
- Vanilla extract
Dry Components
- Almond Flour – I take advantage of floor almonds, which is identical as common almond flour within the US. When you have super-fine almond flour, scale back the quantity to 325 grams or 3 ¼ cups as it’s extra absorbent.
- Sugar Substitute – My go-to is a granulated erythritol monk fruit sweetener mix. Allulose, xylitol or every other 1:1 sugar substitute will work.
- Baking Powder – Test that it’s recent
I additionally stirred recent raspberries and blueberries into the batter and pushed a number of berries into the tops earlier than baking.
See the recipe card for full data on substances and portions.
Directions
Let me present you ways simple it’s to make low carb muffins with almond flour. I’ve used screenshots from the video I made for the publish as an instance the steps.
Preparations
First, you will wish to preheat the oven and put together a muffin pan with paper cups. You might additionally use a silicone mould. When you grease it nicely, you do not want any paper liners.
I additionally collect and weigh my substances so all the things is able to go.
Muffin Batter
Step 1: Add the yogurt, eggs, vanilla extract and the melted butter to a big mixing bowl.
Step 2: Combine the moist substances with a balloon whisk till easy.
Step 3: Add all dry substances – almond flour, sweetener and baking powder. Stir till absolutely included and a easy batter types.
Step 4: Rigorously fold within the berries, reserving some to put on prime of the muffins.
Step 5: Fill the muffin batter into the ready muffin pan and press the remaining berries into the tops.
Step 6: Bake the muffins within the oven for round 25 minutes or till the tops are browned and a toothpick inserted within the centre comes out with out crumbs sticking.
Let the muffins cool for five minutes within the pan. Then, put them onto a wire rack to allow them to cool absolutely. All low-carb muffins are fragile when they’re sizzling as a result of they don’t comprise gluten. They agency up as they cool.
Knowledgeable Tip
Fill the muffin cups solely ¾ means with the batter. There have to be house on the prime as a result of muffin batter rises. This ensures that the batter doesn’t spill over the perimeters.
Variations
Listed here are some variations that we’ve tried over time:
Lemon muffins: Add 2 tablespoons of lemon juice to make lemon blueberry muffins. I would scale back the quantity of yogurt by 2 tablespoons so the moist/dry ratio stays the identical.
Almond muffins: 2 teaspoons of almond extract add great almond taste.
Change the add-ins: As a substitute of blueberries and raspberries, you too can use chopped strawberries or blackberries. Or, why not add sugar-free chocolate chips and chopped nuts to the batter?
Fiber increase: For added fiber, exchange ¼ cup or 25 grams of the almond flour with flaxseed.
Recipe FAQs
Sure. It’s simple to halve the recipe and make 6 keto breakfast muffins. A lot of my readers have completed this. Simply you should definitely use 3 medium eggs and never massive eggs.
Usually, changing the almond flour with round ⅓ in coconut flour works nicely. Nonetheless, I’ve not examined this but myself. I like to recommend that you just make these coconut flour blueberry muffins as an alternative. It’s particularly written for coconut flour.
Use coconut oil as an alternative of butter and coconut or almond yogurt rather than dairy yogurt.
Sure, you’ll be able to. To cease them bleeding into the muffins, rinse them first, then toss them in a bit of almond flour.
Serving Suggestion
When you have time, low-carb breakfast muffins pair completely with an almond milk matcha latte or a keto espresso smoothie.
However if you’re quick in time, do it as I do – one final sip of espresso within the kitchen and eat your muffin on-the-go, all by itself.
And by the way in which, in addition they make an ideal afternoon snack. With espresso and with out.
Storing And Reheating
Retailer these muffins in an hermetic container within the fridge for as much as 1 week.
Almond flour muffins additionally freeze nicely. I typically make a big batch and freeze them for as much as 3 months. At evening, I merely take out nonetheless many muffins we plan to eat for breakfast and allow them to thaw within the fridge.
Within the morning, I reheat them for 15 seconds within the microwave.
Extra Keto Muffin Recipes
While I like savoury egg muffins reminiscent of these Chorizo Egg Muffins, I do have a secret candy tooth. The proof is within the great amount of keto muffin recipes on my web site! Listed here are the highlights:
Tried this recipe? Give it a star score beneath!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be part of my NEWSLETTER for the most recent updates and a FREE EBOOK.★
Recipe
Seize And Go Low Carb Muffins
from Sugar Free Londoner
Would you like a fast low carb, gluten and sugar free breakfast that’s excellent for busy weekday mornings? Say good day to those Seize & Go Low Carb Muffins.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital.
Directions
-
Preheat the oven to 180 Celsius or 350 Fahrenheit and line a muffin pan with paper cups.
-
Combine the yoghurt, eggs, vanilla and butter in a big mixing bowl with a balloon whisk (possibility to make use of an electrical mixer) till well-combined.
-
Add the dry substances – almond flour, baking powder and sweetener – and proceed mixing till a easy batter types.
-
On the finish, fastidiously fold the berries into the batter, reserving some to put on prime.
-
Fill the muffin batter into the ready paper cups. ake within the oven for round 25 minutes or till the tops are golden brown and a toothpick inserted comes out clear.
-
Let the muffins cool absolutely earlier than consuming. They agency up as they cool.
Video
[adthrive-in-post-video-player video-id=”yDAKzXst” upload-date=”2018-10-04T12:38:38.000Z” name=”Grab and Go Low Carb Muffins” description=”Do you want a quick low carb, gluten and sugar free breakfast that is perfect for busy weekday mornings? Say hello to these Grab & Go Low Carb Muffins.”]
Notes
You’ll be able to halve the recipe to make 6 muffins. Simply you should definitely use 3 medium eggs and never massive ones.
You should utilize frozen berries on this recipe. Nonetheless, recent berries are firmer and will not “bleed” into the muffin. I like to recommend rinsing frozen berries if there are seen ice crystals. Then, toss them in almond flour.
Retailer in an hermetic container within the fridge for as much as 1 week or freeze for as much as 3 months.
Vitamin
Serving: 92gEnergy: 257kcalWhole Carbohydrates: 7.5gProtein: 9.9gFats: 22.1gSaturated Fats: 4.8gLdl cholesterol: 105mgSodium: 80mgPotassium: 320mgFiber: 3.2gSugar: 2.8g
