Salmon pot pie

June 16, 2022

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By Emily Leary. Final up to date Jun 5, 2022. Inexperienced hyperlinks are Amazon hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

This salmon pot pie is tremendous straightforward to place collectively, an effective way to get salmon into your loved ones food regimen and tastes beautiful.

It is comprised of with recent salmon fillets, blended greens, a creamy parsley sauce and a crisp puff pastry lid.

Salmon is a extremely good ingredient to incorporate in your weekly rotation. In reality, the NHS recommends that a wholesome, balanced food regimen ought to embody a minimum of 2 parts of fish per week, together with 1 of oily fish.

It’s because fish like salmon and sardines are an incredible supply of omega-3 fatty acids, that are essential for sustaining a wholesome coronary heart. Salmon can also be wealthy in protein and vitamin D, which is essential or conserving our bones wholesome.

To make this glorious salmon pot pie, you will begin by baking some salmon fillets – you can additionally expend leftover cooked fillets, when you’ve got them!

You may then flake the salmon right into a pie dish and throw in frozen blended veg – you can chop and add recent greens, however this can be a nice shortcut and ensures loads of vitamin is added to your pie with nearly no effort.

You may then pour a parsley sauce over the fish and veg, which is made by merely sweating onions and dried parsley in butter, stirring in some flour after which including milk slightly at a time till you’ve gotten a stunning clean, creamy sauce.

For the highest, you will use retailer purchased, ready-rolled puff pastry, brushed with egg and baked to perfection.

This salmon pot pie is an actual winner – take pleasure in it for lunch or dinner. As a meal in itself, or served with extra veggies and a few buttered new potatoes.

Here is the total recipe. I’ve included detailed directions and step-by-step images so you may see precisely what to do.

Substances

For the filling

480 g (1.1 lb) salmon fillets
250 g (8.8 oz) frozen chopped vegetable combine

For the parsley sauce

30 g (1.1 oz) butter
1 brown onion finely chopped
2 tsp parsley
1 tsp pepper
pinch salt
30 g (1.1 oz) plain flour
500 ml (1.1 pt) milk
Pinch salt and pepper

For the pastry lid

320 g (11.3 oz) sheet of prepared rolled puff pastry
1 egg crushed

Tools

Directions

Pre-cook the salmon

Preheat the oven to 200C (180C fan).

Place the salmon fillets on a line baking tray, pores and skin facet down, with slightly area between them.

Drizzle or spray calmly with olive oil.

Season with salt and pepper.

Bake for 15 minutes.

Make the parsley sauce

Whereas the salmon bakes, soften the butter in a pan over a medium warmth.

Add the onions, parsley, salt and pepper.

Fry for 3-4 minutes till simply starting to melt.

Add the flour.

Stir in order that the flour coats the onions and absorbs the fats.

Add a splash of the milk.

Stir till the combination thickens evenly.

Preserve including the milk a splash at a time till you’ve gotten a sauce. Put aside to chill.

Assemble the salmon pot pie

Flake the cooked salmon right into a greased casserole pot, leaving the pores and skin on the tray.

Scatter the frozen greens on prime.

Pour the white sauce on prime.

Now lower a few 2-3cm (1 inch) strips off the top of your puff pastry sheet and use them to create a hoop across the fringe of your pie dish.

Now lay the sheet of puff pastry on prime and trim off any extra.

Press your fingers all the way in which across the fringe of the pie to seal it.

Calmly whisk the egg with 2 tbsp chilly water, then brush everywhere in the prime of the pie.

Lower a few holes or slits within the centre of the pastry to permit steam to flee.

Place within the oven and bake for 25-Half-hour or till the pastry is puffed and golden.

You pie might be served instantly.

It is a meal in itself, however is equally nice served with extra veggies and a few buttered new potatoes.

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Salmon Pot Pie

This salmon pot pie with parsley sauce is tremendous straightforward to place collectively, an effective way to get salmon into your loved ones food regimen and tastes beautiful.

Prep Time10 minutes

Cook dinner Time35 minutes

Whole Time45 minutes

Course: Pies and quiches

Delicacies: British

Servings: 4 folks

Writer: Emily Leary