Cooking salmon in little paper parcels with a number of aromatic components is an effective way to make a fast dinner that’s slightly bit totally different. The sauce within the parcels tastes wonderful drizzled over rice or noodles.
Soar to:
Such a simple, mess-free option to cook dinner probably the most good, tender salmon.
I consider it a bit like a hands-off stir fry. Letting the oven and people little paper parcels work collectively to infuse the flavours of the sauce within the salmon and greens.
It is simple to make for one, for those who’re cooking for your self. It is simply as simple to make for 4 or six individuals.
📋 Components
📺 Watch how one can make it
Full recipe with detailed steps within the recipe card on the finish of this put up.
- First we make a easy sauce with oil, garlic, soy sauce and honey.
- Place the salmon fillets on circles of parchment and add thinly sliced greens.
- Scrunch up the sides of the parchment (so the sauce does not pour off), then drizzle over the sauce.
- Seal the parchment into parcels, then oven bake for 18 minutes.
👩🍳PRO TIP Bake an additional salmon parcel to eat for lunch the following day. Merely cool the salmon, sauce and veggies, then refrigerate in an air-tight container and serve with rice, couscous or salad.
🍽️ What to serve it with
That salmon can be extremely tender after steaming within the parchment with the sauce and greens. Watch out while you open it up as steam will escape.
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Salmon en Papillote Recipe
Cooking salmon in little paper parcels with a number of aromatic components is an effective way to make a fast dinner that’s slightly bit totally different. The sauce within the parcels tastes wonderful drizzled over rice.
INSTRUCTIONS
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Preheat the oven to 200°C/400°F/gasoline mark 6.
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In a small bowl, combine collectively the sunflower oil, sesame oil, garlic, soy sauce, and honey.
2 teaspoons impartial oil, 1 teaspoon sesame oil, 1 garlic clove, 1.5 tablespoons gentle soy sauce, 1.5 tablespoons honey
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Take two massive items of baking parchment, fold each in half, and reduce right into a semi-circle. Unfold and place on a baking tray (sheet).
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Place a salmon fillet , skin-side-down, inside every of the parchment circles, sitting them on the fold line.
2 skin-on salmon fillets
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Prepare the pink pepper, child corn and carrot across the salmon fillets.
½ pink bell pepper, 100 g (3½oz) recent child corn, 1 small carrot
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Scrunch up the sides of the parchment circles slightly (so the sauce doesn’t run out) and spoon the soy combination over the salmon fillets, then prepare the sliced chilli on high.
1 pink chilli
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Deliver the 4 corners of the parchment paper collectively and fold them over a number of occasions, then twist so the paper is totally sealed. Make sure that there are not any gaps for the sauce to flee from.
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Place the baking tray (sheet) within the oven and cook dinner for 18 minutes, till the salmon is tender.
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Open up the parcels fastidiously (steam will escape) and sprinkle over the sliced spring onion and sesame seeds and nestle in a few lime wedges.
6 spring onions (scallions), 1 teaspoon combined black and white sesame seeds, lime wedges
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I prefer to serve the salmon, nonetheless within the paper, with rice. There can be some beautiful flavourful liquid within the parcels, which tastes scrumptious, poured straight over the rice.
cooked rice
✎ Notes
- Swap the salmon on your favorite chunky fish. Cod and lemon sole each work nice.
- Add sliced mange tout and/or asparagus (I often do not add inexperienced greens to the parcels, as they lose their vibrant color when steaming within the parcels, however they nonetheless style nice).
- Add a tablespoon of sriracha for a spicier kick.
Prep forward
You may make up the parcels, then place on a tray within the fridge as much as 3 hours forward.
Bake as per the recipe when able to eat.
*guarantee your parchment is not too skinny, because the sauce will soak via it if left for too lengthy.
Dietary info is approximate, per salmon parcel.
Diet
Energy: 447kcalCarbohydrates: 34gProtein: 39gFats: 18gSaturated Fats: 2gPolyunsaturated Fats: 7gMonounsaturated Fats: 7gTrans Fats: 0.01gLdl cholesterol: 94mgSodium: 860mgPotassium: 1322mgFiber: 4gSugar: 20gVitamin A: 6800IUVitamin C: 82mgCalcium: 79mgIron: 3mg
A few of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests for those who purchase the product I get a small fee (at no additional price to you). In the event you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info supplied is approximate and may range relying on a number of components. For extra info please see our Phrases & Situations.
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