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Saag Bhaji – Indian Spinach Curry


Should you’re a fan of vibrant flavours and wholesome greens, saag bhaji, also referred to as spinach curry, is your dish. This conventional Indian facet dish is full of vitamins and delivers a singular style you’ll love.

Indian Spinach Curry in a Balti dish

It’s straightforward to make with a mix of tender spinach, fragrant spices, and your required quantity of chillies to create the spinach curry on the desired warmth stage.

This pleasant Indian dish is just not solely stuffed with flavour but in addition ticks all of the packing containers – it is gluten-free, dairy-free, vegetarian, vegan, low in carbs, and low in fats.

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How you can make Saag Bhaji

Take a look at our video to see how fast and straightforward this Indian facet dish recipe is.

Leap to Recipe Card to get began right away.

Or learn extra in regards to the elements and course of of constructing this mouthwatering spinach facet dish.

Substances

Earlier than we begin, listed below are all of the elements you may want for this spinach curry recipe.

Leap to Recipe Card for Substances and Measurements

A bowl of spinach,one red onion, three red chillies, four cloves of garlic, sea salt, vegetable oil, cumin seeds and Asafoetida in glass dishes

Spinach

Contemporary spinach kinds the guts and soul of this dish, bringing its vibrant inexperienced shade and earthy flavour.

Spinach in a bowl

Use recent child spinach leaves or common spinach. If you’d like frozen spinach, it’s best to defrost it and squeeze out as a lot extra liquid as attainable earlier than cooking.

Oil

Vegetable oil gives the required base for frying and provides a refined richness to the dish. Be happy to make use of different oils or ghee as an alternative.

Onion

We like to make use of crimson onion so as to add a contact of sweetness and texture to the dish.

one red onion

You should use shallots, white or brown onion as an alternative.

Garlic

Garlic cloves infuse the curry with its irresistible aroma and depth of flavour.

Chopping a garlic clove with a knife

Use recent garlic or garlic paste. Should you like so as to add a contact of ginger, strive including garlic and ginger paste as an alternative.

Chillies

Modify the quantity of crimson chillies you utilize primarily based in your warmth tolerance and need for spiciness. You should use inexperienced chili as an alternative.

Chopping a red chilli with a knife

After all, you do not have to make use of any chillies for those who prefer it delicate. Bear in mind that some chillies are spicier than others. We use three crimson finger chillies and maintain the seeds in for a spicy kick.

Alternatively, strive utilizing crimson chilli powder so as to add flavour.

Spices

Let’s discuss how one can add extra flavour to this Indian spiced sauteed spinach dish.

Salt

While sauteeing spinach, salt helps to attract out moisture. We additionally season to style with salt, which helps deliver out the elements’ pure flavours.

Asafoetida

Asafoetida is a spice usually utilized in curries. It provides a singular garlicky onion flavour to the spinach curry. It’s a yellow powder with a potent odor, do not let the odor put you off. You solely want a small quantity so as to add an umami style to Indian dishes.

We discovered it in Sainsbury’s or Amazon promote asafoetida too. Failing that, you should use garlic powder or onion powder as an alternative.

cumin seeds and Asafoetida in glass dishes

Cumin Seeds

Cumin seeds lend their heat and nutty flavour to reinforce the general style. A substitute for cumin seeds is cumin powder.

Elective Extras

You possibly can simply modify the spices used to make it how you want. Attempt including turmeric powder, garam masala powder, or different curry powder mixes for some Indian spiced flavour.

Mustard Seeds or mustard oil can be a terrific addition to this Indian dish.

Gear

To make saag bhaji, you will not want any particular tools. Simply important kitchen instruments you most likely already personal, this is what you may want.

A sturdy reducing board will present a secure floor for chopping your elements. A pointy knife will make straightforward work of slicing the onion and finely dicing the garlic and chilli.

A big pan for cooking the spinach curry. Be sure that it has sufficient room to suit all of the elements. Lastly, a wood spoon or silicone for stirring and mixing the elements.

Directions

Let’s rapidly undergo how one can prepare dinner this Indian-style spinach recipe. You’ll find measurements on the total recipe card. Use the hyperlink right here to leap straight there, or learn on for the fast how-to.

Recipe Card for Saag Bhaji

Begin by roughly chopping the recent spinach. We discover rolling a handful of spinach leaves in your hand helps to maintain it collectively while slicing.

Chopping up spinach with a knife on a green chopping board

Finely chop the crimson onion, and cube the chilli (take away seeds if you do not need it too spicy) and garlic.

Chopped red chillies , chopped garlic and sliced red onion on a green chopping board

Warmth vegetable oil in a pan over low warmth. Add cumin seeds and asafoetida. Stir gently to infuse the oil with their flavours.

Cumin seeds and asafoetida, chopped garlic and chopped red chilli frying in vegetable oil in a pot

Subsequent, add the chopped chillies and garlic to the pan, stirring them into the oil. Permit the elements to launch their aroma and infuse the oil with their essence.

Add the sliced onions and prepare dinner on low warmth for about 5 minutes till they turn into smooth and translucent. Stir repeatedly to stop any burning.

Add the chopped spinach to the pan and provides the whole lot a superb stir. Watch because the spinach wilts and blends with the fragrant spices and onions.

As soon as all of the spinach has wilted, sprinkle a pinch of salt over the combination. This can assist draw out any extra moisture.

Salt being added to spinach and onions frying in a pot

After ten extra minutes of cooking, you may discover some liquid accumulating within the pan.

Rigorously pour the surplus water to stop the dish from changing into too watery.

Stirring Saag Bhaji with a spoon

Lastly, add vegetable oil to the pan and gently fry the spinach for 5-10 minutes.

Serving Options

We now have some unimaginable serving ideas to take your meal to the following stage.

Saag Bhaji served in a balti dish

We served ours with a vibrant Indian salad of diced tomatoes, crimson onions and cucumber and our fragrant keema rice, basmati rice combined with spiced minced meat.

Need to calm down the warmth of the saag bhaji? Whip-up refreshing cucumber raita balances the spice and provides freshness to every chunk.

Indian spinach Side Dish served with keema rice, onion salad, mango chutney and mint raita

For a contact of sweetness and tanginess, serve your saag bhaji with a dollop of mango chutney.

Bear in mind, these serving ideas are only the start – be at liberty to discover different accompaniments or customise your meal in response to your preferences.

Sag Bhaji being picked up with a fork

Pair this pleasant spinach curry as a facet dish, and check out our different Indian delicacies selections so as to add an additional layer of texture.

The secret is to create a well-balanced and pleasant eating expertise that brings out the very best in your saag bhaji. Completely satisfied cooking, and revel in your scrumptious meal!

📖 Step by Step Recipe

Saag Bhaji served in a balti dish

Saag Bhaji – Indian Spinach Recipe

Luke and Kay – Flawless Meals

Embrace the flavours of Indian delicacies with our easy and scrumptious Spinach Saag Bhaji recipe. This heartwarming dish combines recent spinach leaves with a mix of fragrant spices to create a nutritious curry that can delight your style buds. It is vegan and vegetarian-friendly, tremendous straightforward to organize, and can be utilized as the principle course or a facet dish to different Indian meals.You possibly can modify the spice stage to fit your desire or take away the chillies fully for those who prefer it delicate.


Price this Recipe

Course Aspect Dish, Sides, Vegan, Greens, Vegetarian

Delicacies Indian

Servings 4 Folks

Energy 174 kcal

Substances  

  • 550 g Spinach
  • 1 Crimson Onion
  • 4 massive Garlic Cloves
  • 1-4 Crimson Chillies add desired quantity to your warmth tolerance
  • 3 tablespoon Vegetable Oil
  • ¼ teaspoon Asafoetida
  • ¼ teaspoon Cumin Seeds
  • pinch of Salt to style
  • 1 tablespoon Vegetable Oil

Diet

Energy: 174kcalCarbohydrates: 10gProtein: 5gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 8gMonounsaturated Fats: 3gTrans Fats: 0.1gSodium: 112mgPotassium: 859mgFiber: 4gSugar: 2gVitamin A: 13003IUVitamin C: 58mgCalcium: 152mgIron: 4mg

Key phrase recent spinach curry, Indian Spiced Spinach, Indian spinach recipe, saag bhaji recipe, sag bhaji, Sauteed spinach, Spicy spinach recipe, spinach and garlic, spinach bhaji, Spinach Curry, spinach recipe

Indian Spinach Curry in a Balti dish

Storage Recommendation

Permit the saag bhaji to chill earlier than storing it within the fridge or freezer.

Fridge

Switch the Indian spiced spinach curry right into a clear, hermetic container earlier than inserting it within the fridge. It may be safely saved within the fridge for as much as 3 days.

Freezer

Should you’re trying to retailer saag bhaji for extra prolonged durations, freezing is the best way to go. Switch the cooled cooked spinach dish into freezer-safe containers or resealable freezer luggage.

Saag bhaji will be saved within the freezer for as much as a month with out compromising style and texture. It’s best to defrost within the fridge in a single day earlier than reheating.

Reheating

If you’re able to take pleasure in your leftover saag bhaji, observe these easy steps to reheat it.

Sag Bhaji being stirred together with a spoon

Place the spinach curry in a pan over medium-high warmth. Stir the spinach combination often to make sure even heating and to keep away from any sticking or burning on the backside of the pan.

FAQs

Is saag bhaji appropriate for vegetarians or vegans?

Sure, our recipe for saag bhaji is a vegetarian and vegan-friendly dish. Guarantee to make use of vegetable, coconut or olive oil (or different appropriate plant-based oils). Ghee is just not vegan-friendly.

Can I customise the spice stage of saag bhaji?

Sure, you may modify the spice stage of saag bhaji in response to your desire. Add roughly recent chillies to fit your style. You possibly can at all times use chili powder as an alternative.
It’s best to start out with much less, you may at all times add extra after it has been cooked and you’ve got taste-tested it.

Can I make this sauteed spinach recipe forward of time?

Completely! Saag bhaji is a good dish to organize forward of time. Comply with the sooner storage directions to maintain it recent till you might be able to serve.

Can I take advantage of frozen spinach?

We favor to make use of recent spinach leaves. Should you solely have frozen spinach, defrost and squeeze out extra water earlier than including it to the recipe.

Extra Indian Aspect Dishes

Love Indian meals, with its scrumptious spices? We now have loads of different Indian recipes that are straightforward to observe and accompanied by useful visuals for a seamless cooking expertise.

We hope you loved this indian spiced sauteed spinach recipe, please depart us a

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