Scrumptious Syn Free roasted crimson pepper and tomato soup is a mix of crimson peppers, tomatoes, onions, garlic and basil. It’s completely scrumptious, low in energy, wholesome and very easy to make. Merely roast all the veggies on one baking tray after which simply mix all of it collectively. This recipe has been created with Slimming World in thoughts however additionally it is excellent for a Weight Watchers follower or somebody following a calorie deficit plan.
I’ll be sincere, it has taken me some time to get this one proper! Many failed makes an attempt earlier than it got here collectively in an ideal approach. Don’t get me flawed they weren’t horrendous makes an attempt.. it was so simple as including an excessive amount of basil, or too little! However I feel I’ve perfected it now, the kiddos loved it and requested for seconds, so thats a win in my eyes!
To be sincere, I’ve by no means actually been an enormous fan of tomato-based soups. I desire creamy meaty soups however this tomato soup with roasted crimson peppers is scrumptious. I at all times discovered tomato soups a bit bland. However by including the roasted crimson pepper it brings a brand new and thrilling style.
Why you’ll love this recipe….
- Completely scrumptious
- Really easy to make
- Syn Free when following the Slimming World plan
- Solely 94 Energy per serving
- Excellent for batch cooking
- Freezable
- Vibrant in color
- Stuffed with speedy greens
What are the advantages of constructing a soup with tomatoes?
Taken from BBC.com
- An 80g serving of tomatoes gives about 5% of an grownup’s each day potassium wants. Consuming meals wealthy in potassium is related to decrease charges of stroke and could also be related to decrease charges of coronary heart illness.
- Tomatoes include a bunch of phytochemicals known as carotenoids, these embody lycopene, lutein and beta-carotene. These compounds are vital to keep up eye well being and will defend in opposition to age-related macular degeneration and different eye ailments.
- The carotenoids present in vegetation, together with tomatoes, might assist stop UV harm in people. A 2006 research discovered that after a 10-12 week research there was a lower in sensitivity on account of rising dietary carotenoids. Nonetheless, this isn’t to say you gained’t burn in case you eat plenty of tomatoes – it’s nonetheless vital to comply with pointers and watch out within the solar to keep away from UV harm.
- Tomatoes are a very good supply of vitamin Ok which is important for blood clotting and wound therapeutic. There may be additionally rising proof that vitamin Ok could also be of profit in bone and cardiovascular well being too.
- A 2015 research by the Vitamin Journal discovered that tomato juice consumption appeared to assist alleviate some menopausal signs reminiscent of nervousness, resting power expenditure and coronary heart price.
Batch Prepare dinner – Storage Info
- Fridge: Retailer leftovers within the fridge in an hermetic container for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Permit to chill earlier than inserting in an appropriate containers. Preserve for as much as 6 months. Thaw earlier than reheating.
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Roasted Purple Pepper and Tomato Soup
- 3 Purple Bell Peppers
- 4 Giant Tomatoes
- 1 Onion
- 1 Small Carrot [Grated]
- 4 Garlic Cloves
- 4 tbsp Tomato Puree
- 1 tbsp Balsamic Vinegar
- 1 tsp Dried Basil
- 400ml Vegan pleasant vegetable inventory
- 1 tsp Paprika
- Salt
- Pepper
- Low Calorie Cooking Spray
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Pre warmth oven to 220c/200c fan/Gasoline 6.
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De seed the peppers and slice them in half, peel the onion and slice in half, slice tomatoes in half and peel the garlic.
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Put all of this onto a baking tray and spritz with low calorie cooking spray.
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Place into the oven 20 – 25 minutes or till the tops are charred Black.
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Take away from the oven and permit to chill for a couple of minutes.
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Take away the pores and skin from the tomatoes.
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Pop all the roasted veggies into your meals processor or a bowl prepared for mixing.
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Add within the tomato puree, inventory, grated carrot, basil, vinegar, paprika, pinch of salt and pepper.
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Mix every thing till easy.
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At this level you’ll have a reasonably tepid soup. so I’d pop this over the hob to reheat till piping sizzling.
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Season additional if required.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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