Transfer over PSL – this fast and scrumptious Pumpkin Pie smoothie is the way you get your pumpkin spice repair any longer!
The factor about pumpkin spice drinks is that there is hardly ever any actual pumpkin in them. As a substitute, pumpkin spice flavouring is a scrumptious mixture of warming cinnamon, nutmeg, ginger and cloves.
However this Pumpkin Spice Smoothie recipe combines cosy Autumn flavours with actual pumpkin’s genuine style and textures.
The substances are a lot more healthy than getting a closely sweetened Pumpkin Spice Latte – merely pumpkin puree, bananas, apples, agave syrup or honey, apple juice, coconut milk and pumpkin spice (or blended spice if you happen to’re within the UK.
You would possibly usually affiliate coconut milk with summertime, however right here it provides such a nutty depth to the flavour and lends the additional advantage of preserving this smoothie creamy, candy and dairy-free.
Coconut milk additionally possesses anti-inflammatory, anti-microbial and anti-fungal properties, so it is a win win!
When it is darkish and chilly, I battle to get enthusiastic about having a smoothie for breakfast. However the comforting flavours on this Pumpkin Spice Smoothie will certainly have you ever reaching on your blender somewhat than the porridge!
The tactic for making this smoothie could not be extra easy. You merely pop all of the substances right into a blender, whizz it up, high with cream, and also you’re performed!
This Pumpkin Spice Smoothie recipe tastes so decadent, that it really works as a breakfast smoothie or as a light-weight dessert.
If you wish to give this Pumpkin Spice Smoothie a attempt, the substances are listed under together with full directions. All you may want is a good blender (an influence blender is finest) and a few glasses for serving. Get pleasure from!
Elements
- 4 bananas peeled and halved
- 2 apples cored and lower into quarters
- 430 g (15.2 oz) pumpkin puree 1 can
- 1 tbsp pumpkin spice
- 2 tbsp agave syrup or honey if not vegan
- 500 ml (1.1 pt) apple juice
- 400 g (14.1 oz) coconut milk 1 can
Gear
Directions
Spoon all the substances into the blender.
Whizz till easy.
Pour into glasses, leaving some area on the high of the glass.
High with coconut milk, poured over the again of a spoon in order that it sits properly on high of the smoothie.
Garnish with a sprinkle of pumpkin spice.
Add straws and serve!
Print this Pumpkin Pie Smoothie recipe
Pumpkin Pie Smoothie
Transfer over PSL – this fast and scrumptious Pumpkin Pie smoothie is the way you get your pumpkin spice repair any longer!
Servings: 6 smoothies
Elements
- 4 bananas peeled and halved
- 2 apples cored and lower into quarters
- 430 g (15.2 oz) pumpkin puree 1 can
- 1 tbsp pumpkin spice
- 2 tbsp agave syrup or honey if not vegan
- 500 ml (1.1 pt) apple juice
- 400 g (14.1 oz) coconut milk 1 can
Directions
-
Spoon all the substances into the blender. Whizz till easy.
-
Pour into glasses, leaving some area on the high of the glass.
-
High with coconut milk, poured over the again of a spoon in order that it sits properly on high of the smoothie.
-
Garnish with a sprinkle of pumpkin spice.
-
Add straws and serve!
Diet
Energy: 322kcal | Carbohydrates: 50g | Protein: 3g | Fats: 15g | Saturated Fats: 13g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Sodium: 18mg | Potassium: 739mg | Fiber: 6g | Sugar: 33g | Vitamin A: 11240IU | Vitamin C: 14mg | Calcium: 52mg | Iron: 4mg
* Observe: dietary info is estimated, based mostly on publicly obtainable knowledge. Nutrient values could fluctuate from these printed. Info on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.
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Extra pumpkin recipes to attempt
This beautiful pumpkin sourdough bread is simple to make and ideal for utilizing up leftover pumpkin puree. It is comfortable, aerated, naturally orange, filled with traditional sourdough flavour and the pumpkin is completely complemented by a touch of spice.
This Caramel Pumpkin Pie recipe amps up the flavour with dulce de leche caramel in each the filling and as a topping, making it an ideal dessert on your festive feast!
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