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What are prawns?
‘Prawn’ is the frequent title for a small aquatic crustacean, also referred to as ‘shrimp’. They’ve a skinny exoskeleton, which is usually eliminated earlier than consuming, and their our bodies are divided into three segments: the pinnacle, thorax and stomach.
Prawns could also be present in chilly or heat waters and are additionally farmed. Chilly water varieties are usually smaller. There are millions of completely different kinds of prawns, however within the UK, you might be probably to see tiger, king or North Atlantic prawns.
Uncover our full vary of well being profit guides and take a look at a few of our scrumptious prawn recipes, from our prawn & pineapple salad to chilli prawns.
Dietary profile of prawns
A 100g serving of cooked prawns offers:
• 70 kcal / 295 kj
• 15.4g protein
• 0.9g fats
• 1mg iron
• 1 mg zinc
• 30mcg selenium
• 13mcg iodine
• 1.47g salt
Prime 5 well being advantages of prawns
1. A helpful supply of nutritional vitamins
Prawns are a helpful supply of the B group of nutritional vitamins, together with B12 and folate. These nutritional vitamins play an vital position in power manufacturing and replenishing purple blood cells.
Prawns present about 22 occasions the vitamin E ranges of both hen or beef. This fat-soluble vitamin acts as an antioxidant and could also be protecting in opposition to coronary heart illness and most cancers.
2. A supply of vital hint minerals
Prawns are a helpful supply of some harder-to-get hint minerals, similar to iodine, zinc and selenium. We want iodine to help the right operate of the thyroid gland, whereas zinc and selenium help the immune system.
3. A supply of protecting antioxidants
Prawns have a pink hue due to a compound referred to as astaxanthin, which is obtained by way of the algae that prawns eat. This compound has anti-inflammatory properties and will cut back the chance of some continual illnesses, similar to coronary heart illness and most cancers, and be helpful for pores and skin well being.
4. Could help weight reduction
Shellfish similar to prawns is a wonderful supply of simply digestible, high-quality protein. It is also low in energy and fats and could also be a helpful inclusion in a weight reduction plan.
5. Constitutes one of many really helpful two parts of seafood per week
A wholesome, balanced food regimen ought to embrace at the very least two parts of fish or seafood per week, and one portion ought to be an oily number of fish. Shellfish, like prawns, constitutes certainly one of these really helpful parts.
Are prawns secure for everybody?
Prawns naturally comprise ldl cholesterol, however are additionally low in saturated fats, which signifies that consuming prawns is unlikely to boost the so-called ‘dangerous’ or LDL ldl cholesterol. For that reason, The British Coronary heart Basis recommends having fun with shellfish, together with prawns, as a part of a balanced food regimen.
Prawns additionally comprise comparatively excessive ranges of sodium in comparison with white fish like cod, so in the event you comply with a low-salt food regimen, you might want to restrict your consumption.
Crustaceans like prawns are categorised as one of many 14 frequent allergens within the UK and as such should be declared on meals labels. A extreme allergic response often known as anaphylaxis is a medical emergency and requires quick consideration. Converse to your GP in the event you suspect you might have an allergy.
Go to the NHS web site to learn extra about allergy symptoms.
Don’t overlook that shellfish that’s not contemporary or has not been saved or ready appropriately could also be a reason for meals poisoning.
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Nicola Shubrook is a dietary therapist and works with each non-public purchasers and the company sector. She is an accredited member of the British Affiliation for Vitamin and Way of life Drugs (BANT) and the Complementary & Pure Healthcare Council (CNHC). Discover out extra at urbanwellness.co.uk.
All well being content material on bbcgoodfood.com is supplied for basic info solely, and shouldn’t be handled as an alternative to the medical recommendation of your individual physician or another healthcare skilled. When you’ve got any issues about your basic well being, you must contact your native healthcare supplier. See our web site phrases and situations for extra info.
