Uncover our full vary of well being profit guides and take a look at a few of our favorite wholesome butternut squash recipes, together with butternut & cinnamon oats and butternut biryani with cucumber raita.
Dietary advantages of butternut squash
An 80g (baked) serving comprises:
- 26Kcal/110KJ
- 0.7g protein
- 0.1g fats
- 5.9g carbohydrate
- 1.5g fibre
- 224mg potassium
- 12mg vitamin C
What are the 5 high well being advantages of butternut squash?
1. Could assist eye well being
Analysis has proven that phytonutrients, akin to zeaxanthin and lutein, could assist to guard eye well being, and butternut squash comprises each of those carotenoids. Beta-carotene, which we convert to vitamin A, additionally performs a task in eye well being and wholesome cell renewal, and diets which are excessive in brightly colored vegatables and fruits, together with butternut squash, are wealthy sources.
2. Could assist the immune system
Beta-carotene additionally helps to assist the pure operate of the immune system, together with vitamin A which might help to stop infections.
3. Could assist bone well being
There may be some proof to counsel {that a} diverse food regimen wealthy in vegatables and fruits could scale back the danger of osteoporosis. A 2016 examine discovered that diets excessive in greens, in addition to these containing beta-carotene, vitamin C, zinc and sodium, had been positively related to wholesome bone mass in postmenopausal ladies. All of those vitamins are present in butternut squash, making it a bone-loving vegetable.
4. Could assist digestion
Simply 100g of butternut squash (baked) comprises round 2g of fibre, which is 7% of the really useful consumption of fibre for adults. There may be sturdy proof that fibre is related to a diminished threat of coronary heart illness, bowel most cancers and sort 2 diabetes, however it could possibly additionally assist digestion and forestall constipation.
5. Could assist weight administration
Butternut squash is low in energy, excessive in fibre and has a comforting candy flavour which can assist handle urge for food.
Is butternut squash secure for everybody?
Butternut squash is nutrient dense and a wholesome meals for almost all of us. Nonetheless, these medicated with beta blockers or ACE inhibitors could also be suggested to minimise their consumption of potassium-rich meals, together with butternut squash.
An allergy to butternut squash is uncommon, however there have been some stories that contact dermatitis could happen.
General, is butternut squash good for you?
There are many causes to eat extra butternut squash. It is excessive in fibre which implies it might contribute to a wholesome intestine by bettering digestion and decreasing constipation. It is also low in energy and filled with beta-carotene – our our bodies convert this to vitamin A to assist the immune system, wholesome eyes and robust bones.
In case you are involved or have queries please seek the advice of your GP or registered dietician for steerage.
Butternut squash recipes
Spiced lentil & butternut squash soup
Butternut squash, sausage, spinach & mushroom pasta bake
Soup maker butternut squash soup
Coconut, cashew & butternut squash curry
Stuffed butternut squash
This text was reviewed on 23 February 2021 by Kerry Torrens.
Nicola Shubrook is a dietary therapist and works with each personal shoppers and the company sector. She is an accredited member of the British Affiliation for Vitamin and Life-style Medication (BANT) and the Complementary & Pure Healthcare Council (CNHC). Discover out extra at urbanwellness.co.uk.
All well being content material on bbcgoodfood.com is supplied for basic data solely, and shouldn’t be handled as an alternative to the medical recommendation of your personal physician or some other healthcare skilled. In case you have any considerations about your basic well being, you need to contact your native healthcare supplier. See our web site phrases and situations for extra data.
