Pancakes are a flexible, simple meal, whether or not you fancy them piled excessive and topped with fruit or rolled and stuffed with a savoury sauce. And if you wish to make your subsequent batch just a little more healthy, we’ve bought a stack of concepts. Add an additional hit of diet to your plate with our inspiring recipes, from lighter batter mixes utilizing whipped egg whites, to vitamin-rich toppings comprised of fruit or veggies.
Learn 10 methods to make your Pancake Day free-from. For extra nutritious concepts, see our wholesome pancake recipes.
1. Wholesome pancakes
Good for:
With solely 4 elements, these easy American-style pancakes have all of the flavour of a stack ordered at a New York diner. Whipped egg whites give them a stunning fluffy texture, whereas utilizing skimmed milk and low-fat fromage frais makes them a lighter alternative. Attempt swapping in numerous wholemeal flours comparable to spelt or buckwheat to differ the flavour or make them gluten-free.
2. Banana oat pancakes
Good for: dairy-free
On the lookout for a wholesome pancake recipe that is simply as satisfying because the classics? Our dairy-free pancakes comprise oat milk and mashed bananas for pure sweetness. Make them gentle and fluffy by whisking and folding whipped egg whites into the batter. Served with a dollop of yogurt and recent berries.
Uncover extra dairy-free pancake recipes.
3. Buckwheat crêpe madames
Good for: gluten-free
Take pleasure in these hearty buckwheat pancakes with eggs, cheese and ham for breakfast or brunch. They’re a fantastic savoury possibility for Pancake Day or one thing completely different on the weekend.
4. Straightforward pancakes
Good for: much less sugar
This foolproof crêpe recipe offers you completely skinny pancakes each time. Omit the sugar, high with a dollop of low-fat yogurt and pile excessive with fruit for a scrumptious, simple and better-for-you brunch.
5. Spinach & tuna pancakes
Good for: high-protein
On the lookout for protein pancakes? These healthful ones made with spinach, tuna and cottage cheese are packed filled with goodness and make for a satisfying lunch or dinner. Served with a recent sweetcorn, tomato and basil salad, additionally they pack in an entire three of your five-a-day.
Extra like this
Additionally try extra of our savoury pancake recipes.
6. Coconut & banana pancakes
Good for: dairy-free, nut-free
Convey a contact of tropical sunshine to your breakfast with these vegan coconut milk pancakes, topped with recent passionfruit and banana. They’re easy to make and scrumptious all-year spherical.
7. Cinnamon crêpes with nut butter, sliced banana & raspberries
Good for: gluten-free
For no matter motive you chop gluten out of your weight loss program, you needn’t miss out on pancakes – this model makes use of gluten-free flour flavoured with cinnamon. Make your individual almond nut butter filling (or use shop-bought, should you choose) and high with banana, raspberry and a squeeze of lemon for a tasty deal with.
Cinnamon crêpes with nut butter, sliced banana & raspberries
8. Blueberry & lemon pancakes
Good for: decrease sugar, low-fat
These fluffy little beauties incorporate a really small quantity of golden syrup and berries into the batter to offer little bursts of fruit and sweetness with out the necessity to high with further sugar. They’re low-fat, low in salt and freezable, too – so you possibly can hold a stash on standby, able to defrost as wanted.
9. Potato pancakes with chard & eggs
Good for: low-calorie
Kick-start the weekend with our healthful but low-calorie potato and spring onion pancakes. Topped with vibrant chard and a runny egg, this simple recipe makes a wholesome brunch for 2.
Potato pancakes with chard & eggs
10. Staffordshire oatcakes with mushrooms
Good for: fibre, dairy-free
Oats are blitzed with water and flour then left in a single day to make this nourishing vegan batter. The oatcakes present a fantastic supply of fibre and folate in addition to scoring two of your five-a-day. Fill them with juicy tomatoes, mushrooms and tahini for a nutritious breakfast possibility.
Staffordshire oatcakes with mushrooms
Uncover extra dairy and egg-free choices with our assortment of vegan pancake recipes.
11. Omelette pancakes with tomato & pepper sauce
Good for: low-calorie, protein
Someplace between a wafer-thin omelette and a crêpe, these savoury pancakes are comprised of a batter of whisked eggs, a splash of water and seasoning. The sauce is loaded with all of the goodness of basil, yellow peppers and tomatoes and you may serve them with a recent inexperienced salad for added crunch.
Omelette pancakes with tomato & pepper sauce
12. Coconut flour pancakes
Good for: fibre, low-carb, gluten-free
These fluffy gluten-free pancakes are made utilizing coconut flour, which is excessive in fibre, a pinch of cinnamon and a contact of maple syrup for sweetness. Served with tart berries, it makes a scrumptious free-from brunch.
Loved this? Now attempt…
10 methods to make your Pancake Day free-from
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Prime 10 vegan pancake recipes
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