Additionally, take a look at our information on the best way to press tofu, explaining why it’s necessary for sure dishes and the best way to greatest obtain this.
Learn up on the high 10 well being advantages of tofu, together with being excessive in protein, wealthy in vitamins and supporting coronary heart well being.
This wholesome, vegan candy & bitter tofu is bulked out with pink pepper and pineapple chunks, and counts as three of your five-a-day. Serve with basmati or wholegrain rice, and add a sprinkling of sesame seeds for additional crunch.
Ever considered utilizing tofu in a basic, comforting pasta dish? Effectively, we will guarantee you that it is scrumptious. Our tofu & spinach cannelloni is wholesome, full of protein and makes a really perfect household crowd-pleaser. The silken tofu makes the sauce irresistibly clean and creamy.
These Japanese-inspired veggie patties make moreish, crispy canapés, or you possibly can cook dinner a bigger model to function a frittata-style veggie most important course. Serve with dipping sauces like candy chilli, cool cucumber raita or spicy salsa.
This no-cook ponzu tofu poke bowl is a good fast lunch for heat days, as you don’t need to get scorching and bothered within the kitchen. Loaded with vibrant greens like edamame, radishes, carrots, spring onion and seaweed, you’ve a rainbow of colors in your plate and a wide range of thrilling textures. Additionally, utilizing quinoa as a substitute of rice provides additional fibre and protein to your meal. Try our useful information on the well being advantages of quinoa to search out out extra.
This moreish braised sesame tofu is served with rice and inexperienced beans to offer a wholesome vegan dinner for 2. The braise is loaded with warmth and umami flavour for the tofu to take in. A scrumptious, fuss-free dinner that may be on the desk in beneath half-hour.
This mapo tofu recipe is scorching and strongly flavoured because of chilli bean paste and fermented black beans. It takes simply half-hour to make, so it is a really perfect meat-free midweek meal.
This wholesome vegan pasta bake is loaded with tofu to offer plant-based protein. By mixing silken tofu, lemon juice and dietary yeast, you create a dairy-free, nutty and zesty white sauce to layer into your bake. It’s additionally full of spinach, carrots, celery and olives for a wholesome and low-calorie vegan dinner.
Silken tofu is the key ingredient in these fluffy American-style pancakes. Go dairy-free and make a batch of vegan breakfast treats topped with berries, nuts and syrup.
Miso-glazed tofu steaks and zingy Korean-style salad make an uncommon veggie most important course that can have folks coming again for seconds. Anticipate a carnival of color, texture and flavours.
Our tofu stir-fry is a good recipe for teenagers to assist make. They’ll chop up the greens (with supervision) and make the sauce for this vibrant, fibre-rich stir fry. Serve with fluffy basmati rice on the aspect.
Preferred this? Now strive:
Video: How one can cook dinner tofu
The well being advantages of tofu
Our greatest-ever tofu recipes
One of the best sources of protein for vegetarians
A balanced food plan for vegetarians
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